4 am and I’m up massaging my thigh

[Varis]

Yeah I'm much better now,.

 

[papi68]

What up V?

Still Good?


New routine to add on.



You ever get an inversion table? Hope you still going strong on this one.

oNE

It’s all good. Thank God!

 

[Darth Furious]

Yeah I'm much better now,.

It’s all good. Thank God!

Good. Real good okay.

The thing is just to stave off surgery as log as possible. I’m still doing stretches from therapy and popping Tramadol with little problem.


Wifey about to buy me an inversion table for Christmas.

That teeter fitspine x3


We shall see.
oNE

 

[chitownsfinest]

Get regular deep tissue massages (not the feel-good kind), do yoga, take turmeric (the powder...not the pills) every day. And stop trying to show up young dudes. We had our time...

 

[kirkout]

I’ve been laid up for about a month now. Started with sciatica pain. Totally my fault.

Lots of projects to do at round the house. My wife knows a bunch of handymen from Jamaica that work for reasonable rates so we hire them.

Anyway some young whippersnappers are working. Even though I’m 50, I’ve got that old man strength. And I also want these dudes to work faster. I turn our work into Olympic Games.

One of the contests was to throw wood.Some pieces were like ten feet long. Throwing them at least 30 feet. Another contest was how many times could you curl cinder blocks in a minute.

I was cool for a few days after. Then the pain started in my back. I’ve had intermittent back pain for years. Not as bad as the past. I’m not tripping.

I’m in the jacuzzi sometimes. Hitting the steam room and sauna because coronavirus was heating up. After about two weeks I’m about healed. I start doing back stretches and bends while lying on the bed.

Next morning, my leg hurts. Again I’m not tripping. Long story much shorter now. What started as a sciatic nerve impingement became an L3 impingement. This caused spasms in 4 parts of my right thigh.

I’m on Percocet, they upped my daily dosage of Valium from 10 To 40 mg, another muscle relaxer and 800 mg ibuprofen.

At some points I wondered if I would walk again. So much pain. Couldn’t crawl couldn’t walk. I was pissing in zip lock bags. My wife wanted me to shit in a bedpan. I don’t like shutting around people.

days ago, I used my arms to drag my body to the toilet. Then I started crawling days later. I started slowly walking 2 days ago. I haven’t tried stairs though.

I eat less because going to the bathroom is such a hassle. I wish I was working on my cases. Or going outside. Anything other than being trapped on my mat.

Anyway, I certainly view life differently now. Will certainly take a lot less things for granted. I prayed a lot. I don’t like the drugs but they are a necessary evil.

That’s why I’m up at 4 am massaging my right thigh.

Yup, I am dealing with that now. It put me out of the gym for 2 weeks but I was like F that I am going back to the gym. It has been feeling better since I went back to the gym. My doctor gave me the okay.

 

[papi68]

If you’re in the

Good. Real good okay.

The thing is just to stave off surgery as log as possible. I’m still doing stretches from therapy and popping Tramadol with little problem.


Wifey about to buy me an inversion table for Christmas.

That teeter fitspine x3


We shall see.
oNE

If you’re in the NYC area you can have my inversion table. Hang off the edge of your bed on top of some pillows. It really stretches your back.

 

[papi68]

Stress y

Good. Real good okay.

The thing is just to stave off surgery as log as possible. I’m still doing stretches from therapy and popping Tramadol with little problem.


Wifey about to buy me an inversion table for Christmas.

That teeter fitspine x3


We shall see.
oNE

Stretch your hamstrings

 

[Database Error]

You gon be good papi

@Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @lilboosie @Amajorfucup @Amajorfucup

 

[sammyjax]

@Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @lilboosie @Amajorfucup @Amajorfucup

Man cool out

Lmfaaaaao

 

[Amajorfucup]

You gon be good papi

 

[sammyjax]

I knew one of you fucks was gon do this lol

 

[shaddyvillethug]

Bruh, my goal is dunk again at 50. I am on my journey to get back to 250. The wifey said I am still cool because I am 6'6 but fuck that shit. This 345 is for the birds. I am still strong as an ox. I can still hit 315 and I haven't lifted since April.

If I was 6’6 I would def want to be 300+

i ain’t tryna be skinny my whole life

 

[shaddyvillethug]

No sir. There are a couple little guys in here but a lot of monsters

“Name names”-@shortycumstain

 

[shaddyvillethug]

@Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @Amajorfucup @lilboosie @Amajorfucup @Amajorfucup

That shit was gay as fuck

lmaoooooo @ lil boosie tag

 

[SamSneed]

This fucked up disk in my back has me fucked up

pain is 24/7

ice dulls it but not for long

I’m sick of this shit

 

[papi68]

This fucked up disk in my back has me fucked up

pain is 24/7

ice dulls it but not for long

I’m sick of this shit

What are you doing for it?

 

[SamSneed]

What are you doing for it?

So I was on gabapentin and baclophen , before I got the shots I was back walkin ok

got the shots and then I was back fine for a few months, since oct it came back worse

I’m on pregabalin and hydrocodone, ibuprofen sucks, I have the immersion table, I’m usin ice packs

I hate this shit man, I jus stay high

 

[papi68]

So I was on gabapentin and baclophen , before I got the shots I was back walkin ok

got the shots and then I was back fine for a few months, since oct it came back worse

I’m on pregabalin and hydrocodone, ibuprofen sucks, I have the immersion table, I’m usin ice packs

I hate this shit man, I jus stay high

Have you tried a TENS machine? Google it. Life changer

 

[papi68]

TENS unit: Benefits, side effects, and research

Some people use a transcutaneous electrical nerve stimulation (TENS) unit to treat pain. This device works by sending electrical impulses through the skin. It may give people relief from the painful symptoms of arthritis, multiple sclerosis, fibromyalgia, endometriosis, and other conditions...

www.medicalnewstoday.com

 

[SamSneed]

Have you tried a TENS machine? Google it. Life changer

Which one do you use

 

[papi68]

Which one do you use

$30. Give it a shot
Belifu Dual Channel TENS EMS Unit 16 Modes Muscle Stimulator for Pain Relief Therapy, Electronic Pulse Massager Muscle Massager with 10 Pads, Dust-Proof Drawstring Storage Bag，Fastening Cable Ties… Amazon product ASIN B07Q32KX3J

 

[SamSneed]

Bet

 

[dHustla]

All the best with the rest and recovery, fam'.


Experienced the nerve pain back around 2010 or 2012. Somewhere around there. Did a number on me for 3 - 4 weeks.

It healed on its own?

 

[Quek9]

If I was 6’6 I would def want to be 300+

i ain’t tryna be skinny my whole life

I haven't gone any lower than 280 and my knees won't let a negro do any better than touch the rim. I couldn't even dunk a tennis ball. I am waiting to cycle Clen again after the holidays.

 

[Quek9]

$30. Give it a shot
Belifu Dual Channel TENS EMS Unit 16 Modes Muscle Stimulator for Pain Relief Therapy, Electronic Pulse Massager Muscle Massager with 10 Pads, Dust-Proof Drawstring Storage Bag，Fastening Cable Ties… Amazon product ASIN B07Q32KX3J

I have this. Check youtube for proper placement. Also be careful of the intensity settings.

 

[SamSneed]

We need an official old ass ninja thread lol

 

[Quek9]

We need an official old ass ninja thread lol

Amen brother. 51 is real.

 

[shaddyvillethug]

Amen brother. 51 is real.

Damn yawlll niggas is big and old

 

[SamSneed]

Amen brother. 51 is real.

Most of y’all got me by 10yrs

 

[Quek9]

Damn yawlll niggas is big and old

And country skrung

 

[Quek9]

Most of y’all got me by 10yrs

As long as you are still slaying these hoes.

 

[Pimpslap Slim]

Can't fight or do shit when that back pain hit.
Now's the time to strike.
Scoopin up all yall weak backted niggaz woman.

 

[Quek9]

Can't fight or do shit when that back pain hit.
Now's the time to strike.
Scoopin up all yall weak backted niggaz woman.

You wouldn't stand a chance up to a 1.5 miles. After that you would live to see another day.

 

[shaddyvillethug]

And country skrung

I’m northerly strong

 

[papi68]

Amen brother. 51 is real.

I turned 52 today. Grateful. On the beach in Tortola, British Virgin Islands. Island hopping for a week.

 

[meilmarc]

I have 3 herniated disc's in my lower back.

Squats, trap bar deadlifts and romainian deadlifts took away 95 percent of my back pain.

Core strengthening will help tremendously.