4 am and I’m up massaging my thigh
- Thread starter papi68
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Shiiiid i ain't worried. disc and sciatic shit hurt like hell.
Can't focus the scope once that pain hit.
I know nothin else in the world matters when that back pain hit.
Yeah. It seemed to correct itself within a month, and hasn’t since returned. Knock on wood. It was intense. I made sure to rest up as best as possible and slowly do stretching and resistance exercises as I began to feel better. Moved really gingerly when up and about so as not to further aggravate the area. It was that kind of pain when lying down that you had to find the exact position for comfort. If you jostled or coughed you were like fuuuuuuuck. Reminds me - need to get back into stretching more. Had a good routine going for awhile.
Happy birthday fam. Enjoy. I ain't going to lie, I have been enjoying life at 50.
Those days are over
Mine is of the clothCan't fight or do shit when that back pain hit.
Now's the time to strike.
Scoopin up all yall weak backted niggaz woman.
temple of one
she will never fall from grace
Nigga I can’t even fart without that disk tap dancin on my nerve
side note my wifes ridin skills have gone up
Fuck fam. Those backs ain't nothing to fuck with. My back is good as long as I stay under 300. My fucking knee though cuts up sometimes.
Shiiiid i ain't worried. disc and sciatic shit hurt like hell.
Can't focus the scope once that pain hit.
I know nothin else in the world matters when that back pain hit.
The few times if feel that disc touch that nerve I will wait a few days then do some burpees to relieve the pressure off the nerve. Something about the burpees decompresses my back.
Squats the most I throw on the bar is 350 but im rep them hoes. Deadlifts i will throw 450 to 500. Romainian around 225 to 250.
But they all will strengthen the front, sides and back of the core. Without them I would be in pain daily.
Workout regularly man. Physical therapy, gotta do work on your own.
I need to take my own advice for my knee, ankle, & disc protrusion (c5, c6).
I might joke around but i been a hobbled mufucka a couple months ago.
Left knee started hurtin. Then because of over compensating for the knee, got hit wit plantar fasciitis in the right foot.
Smooth pimp walk turned to this shit quick
I have a disc protrusion, C5-C6, that has my index & thumb numb & tingling on left hand. Its starting on my right hand sometimes periodically, too.
I got a new bed, Purple Hybrid, so I been sleeping better, but you're right, sometimes when I laid down the nerve pain got worse. I would toss & turn.
I'm looking forward to it healing so I can start back being more active. All this being ginger aint what's up for when its time to do man work
Ni Gah! OM Effing G!I might joke around but i been a hobbled mufucka a couple months ago.
Left knee started hurtin. Then because of over compensating for the knee, got hit wit plantar fasciitis in the right foot.
Smooth pimp walk turned to this shit quick
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Agreed man. All the best with the healing and recovery. And pain management along the way. It’s strange how even in a rest state the body will still talk to us. I remember lying there thinking - “why can’t I zone out and just get a nap in? I’m super comfortable. But the body still won’t just chill.” That Purple Hybrid bed sounds good. Oh speaking of pain - noticed on FB the other day one of my HS friends is getting neck surgery next week. Gonna send her a note with some well wishes. Her mom worked at the hosp’ when my grandpa had a long stay back in the day. She and her mom checked in on us a few times after the fact to see if our family was good. Nice people.
Just ordered on Amazon. They lowered it to $20 for the next 2 hours
I will beat the living daylights out of you...hell naw you don't want to show up where..Killamayne hang...old ass bish...I will twist your Lady Yoga doing ass up..like a fuckin pretzel...you hear me...bitch
This is what mental illness looks like...or faggotry infatuation.
I will beat the living daylights out of you...hell naw you don't want to show up where..Killamayne hang...old ass bish...I will twist your Lady Yoga doing ass up..like a fuckin pretzel...you hear me...bitch
Dayum Brad...it's been about 70 posts of me all up in your head over the last day. Kinda sucks having someone see thru your gansta wannabe minstrel show and expose you and there's nothing to do other than being a Stan and send a bunch of angry texting. This is fun
This is what mental illness looks like...or faggotry infatuation.
Dayum Brad...it's been about 70 posts of me all up in your head over the last day. Kinda sucks having someone see thru your gansta wannabe minstrel show and expose you and there's nothing to do other than being a Stan and send a bunch of angry texting. This is fun
You muffuckin rite it's fine...I got time for your hoe ass...all week... the whole board knows your time is up...ain't no respect on this board for a bitch like you... EVERYTIME YOU post... YOU are BRANDED...my personal whore...boy
Amajorfucup
Yep... head on in CAC....you beanie weenie eatin.. imbecile
Have you tried the TENS machine?
Yeah, had to put the heat on
Thanks famo. I’m between Penn, Tenn and ATL tho.
Imo try that hanging exercise. I used to hang on my pull up bars. Took all the molding down upstairs in the house so I gotta find another doorway to use the bars on or just finish them new cherrywood shits.
SMH
Its always something. Wifey asking me to fix up house shit and then pipe her down as if I ain’t in pain. Had some Henny to help out a few weekends.
oNE
I might joke around but i been a hobbled mufucka a couple months ago.
Left knee started hurtin. Then because of over compensating for the knee, got hit wit plantar fasciitis in the right foot.
Smooth pimp walk turned to this shit quick
Thanks famo. I’m between Penn, Tenn and ATL tho.
Imo try that hanging exercise. I used to hang on my pull up bars. Took all the molding down upstairs in the house so I gotta find another doorway to use the bars on or just finish them new cherrywood shits.
SMH
Its always something. Wifey asking me to fix up house shit and then pipe her down as if I ain’t in pain. Had some Henny to help out a few weekends.
oNE
How are these niggas doin squats and shitThanks famo. I’m between Penn, Tenn and ATL tho.
Imo try that hanging exercise. I used to hang on my pull up bars. Took all the molding down upstairs in the house so I gotta find another doorway to use the bars on or just finish them new cherrywood shits.
SMH
Its always something. Wifey asking me to fix up house shit and then pipe her down as if I ain’t in pain. Had some Henny to help out a few weekends.
oNE
I can’t even tie my shoes without cryin
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Real shit. Simple tasks like getting up off the sofa I feel pain & discomfort in knees, back, neck... smh
I don't like this shit man, I'm used to being able body. I been going for 2 mile walks last couple days, did it twice yesterday.
I think it come from not being active for a period, then getting back into it and the body lost conditioning & some range of motion. Driving everywhere, long periods of sitting, sedentary lifestyle man.. just gotta keep moving.
10 minute video. Maybe one of the stretches can help you. As stated previously, hanging off my bed or couch worked wonders for me.
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