40 pounds in 40 days! Attempt number 2
- Thread starter FUCKYOU
- Start date
my bad.
you're right, and every nutritionist in the world is wrong.
what was i thinking?
daily
Daily is pointless. You should only do weekly or even monthly. That way you can see the change rather than watching pounds go up and down only to slowly discourage you.
FU, don't be motivated by weight loss be motivated by better living and good health
Also IMO it is better to
enjoy losing 20 lbs a year for 2-3 years and keep it off....
Than to
do something you cannot sustain and lose 50lbs in a year and be just as heavy as you are now ... or even heavier in 2-3 years (not to mention "defeated" mentally)
IMO You aren't OBESE ... Time is on your side ... use it to your advantage and gradually change your lifestyle
Also IMO it is better to
enjoy losing 20 lbs a year for 2-3 years and keep it off....
Than to
do something you cannot sustain and lose 50lbs in a year and be just as heavy as you are now ... or even heavier in 2-3 years (not to mention "defeated" mentally)
IMO You aren't OBESE ... Time is on your side ... use it to your advantage and gradually change your lifestyle
Hmmmmmm
" Tonalin Conjugated Linoleic Acid (CLA) is a fatty acid derived from safflower oil. Tonalin's potential benefits are cited in U.S. Patent 5,554,646, which states that CLA plays a role in reducing body fat and increasing body protein (muscle) in animals. Clinical trials are currently being conducted to confirm its effects in humans. "
" Tonalin Conjugated Linoleic Acid (CLA) is a fatty acid derived from safflower oil. Tonalin's potential benefits are cited in U.S. Patent 5,554,646, which states that CLA plays a role in reducing body fat and increasing body protein (muscle) in animals. Clinical trials are currently being conducted to confirm its effects in humans. "
Yeah man leave that CLA alone, everybody should be fucking with spirulina and chlorella instead.
Heres an article about CLA and spirulina.
Article
Cosign 100%. Weighing every day is a set up for a huge failure. Once a month is good. Actually I weigh myself once in awhile. I go by how my clothes fit and what I see in the mirror
that wasnt an article, it was written speculation with no medical backing
anyways, read real studies that were posted in real medical journals regarding cla
http://www.tonalin.com/content/view/23/38/lang,english/
daily
Cool, daily, weekly, monthly whatever just do you continue your road to success.
Here's a little motivational piece for y'all, don't let anyone or anything discourage you.
mit_dropout
Banned
Damn bro, you didn't look that big in those pics of you that were posted. I guess it's possible to lose 40 in 40, but it's unlikely. I lost 20lbs of fat in 3 weeks to cut up for the summer, but it's easier fo me since I have a lot of muscles. With my size, muscle, height, and metabolism I can get 5000 calories to maintain my curret weight. What i did was cut out all booze and maintained a 1500 calorie a day diet broken up into 5 meals 300 Cals each. My protein intake was high to ensure no muscles were lost. Iost an average of one pound per day. So I guess 40 in 40 is possible, but it will be hard work.
In every other fitness thread you you try so hard to convince everyone that you aren't fat.
mit_dropout
Banned
Ummmm if you feel insecure about yourself that fine. Only a weasel of a bitch nigga would say something like that.
The reason I participate in fitness threads is it's something I know about and have been involved in for 14 years. Just because you're a fucking pathetic faggot ass weakling obese oaf doesn't mean everyone is like you you bitch ass jackass.
I'm not trying hard to convince anyone of anything. Only sucker niggas like you would fabricate shit to a bunch of niggas. Everything I say about working out, dieting etc is true. Only a bitch ass pussy would even consider saying something like this. Obviously you're an envious type of bitch nigga. If you feel threatened by someone nigga you try to clown him. Kind of like dadon.... I post my car, he claims I'm a valet parker, then perma bans me.
You generation of 20 something skinny jeans bitch ass niggas from a single welfare mother are going to be the downfall of black people. You aren't men, you are a bunch of fucking women.
Why would you post up a horrible opinion of CLA thats not even remotely a credible article? Did you even read that nonsense?
I had never really even heard of Cla until this thread. So I did some research and discovered it has a lot of medical proof and a lot of athletes and professional trainers use it.
You just posted up some idiot talking about nothing.
mit_dropout
Banned
Ive tested cla for around 4 months and it really did nothing for me. I've spoken to a lot of people, and what I've gathered is it won't really assist in fat loss unless you're already around 10% body fat. Then it can help you drop down to 7-8%. People with high amounts of body fat probably won't see any significant losses with this supplement.
Honestly I didn't read a word of that.
If you lost 20lbs of "fat" in 3 weeks which averages 6.66lbs per week. You are obese...I never expect much from a guy who thinks elliptical machines don't fall under the category of cardiovascular activity.
HCG Diet
Dr. A.T.W. Simeons, a specialist on obesity and weight regulation, introduced a program that has helped many people overcome weight loss resistance. The program utilizes a natural hormone that is produced during pregnancy called Human Chorionic Gonadotropin (HCG). Dr. Simeons' theory is that HCG causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. When administered in relatively small doses and coupled with a very low calorie diet, people routinely lose 1 to 2 pounds per day.
HCG has helped thousands of people lose those stubborn pounds. In addition to weight loss, many patients who have completed the HCG program also experienced many other health benefits, including a drop in cholesterol, blood pressure and blood sugar.
In order to answer this question you need to understand how the body stores and uses fat. Dr. Simeons identified three separate fat stores:
1. Normal fat: This type of fat can be likened to a checking account from which the body can easily draw energy or deposit it as needed. Normal fat doesn't take a lot of effort to lose.
2. Structural fat: Pads the various organs, protects the arteries and cushions the bony prominences. You don't ever want to lose this fat. It is vital to your health and well being. Yet, on the typical "starvation" diet, this is the fat you lose when the normal fat is depleted.
3. Abnormal fat: This is much like a bank safe deposit box, where fat is stored and basically locked away. This fat is very difficult to lose via exercise and calorie restriction, but with the help of HCG the body readily pulls fat from these "last resort" fat stores.
Bottom line: If you go on a 500-calorie diet without HCG, the body uses the normal fat and then starts to use the structural fat and muscle. Losing your structural fat and muscle tissue can adversely affect your health and well-being. In addition, "starvation" diets without HCG can cause you to be excessively hungry, which is typically not true for those using HCG drops on Dr. Simeons' special 500-calorie schedule. This is not just a VLCD (very-low-calorie-diet). See next question.
Dr. A.T.W. Simeons, a specialist on obesity and weight regulation, introduced a program that has helped many people overcome weight loss resistance. The program utilizes a natural hormone that is produced during pregnancy called Human Chorionic Gonadotropin (HCG). Dr. Simeons' theory is that HCG causes the hypothalamus area of the brain to trigger a release of abnormal fat stores. When administered in relatively small doses and coupled with a very low calorie diet, people routinely lose 1 to 2 pounds per day.
HCG has helped thousands of people lose those stubborn pounds. In addition to weight loss, many patients who have completed the HCG program also experienced many other health benefits, including a drop in cholesterol, blood pressure and blood sugar.
In order to answer this question you need to understand how the body stores and uses fat. Dr. Simeons identified three separate fat stores:
1. Normal fat: This type of fat can be likened to a checking account from which the body can easily draw energy or deposit it as needed. Normal fat doesn't take a lot of effort to lose.
2. Structural fat: Pads the various organs, protects the arteries and cushions the bony prominences. You don't ever want to lose this fat. It is vital to your health and well being. Yet, on the typical "starvation" diet, this is the fat you lose when the normal fat is depleted.
3. Abnormal fat: This is much like a bank safe deposit box, where fat is stored and basically locked away. This fat is very difficult to lose via exercise and calorie restriction, but with the help of HCG the body readily pulls fat from these "last resort" fat stores.
Bottom line: If you go on a 500-calorie diet without HCG, the body uses the normal fat and then starts to use the structural fat and muscle. Losing your structural fat and muscle tissue can adversely affect your health and well-being. In addition, "starvation" diets without HCG can cause you to be excessively hungry, which is typically not true for those using HCG drops on Dr. Simeons' special 500-calorie schedule. This is not just a VLCD (very-low-calorie-diet). See next question.
Did you try it? This diet looks like it caters to Women more so than Men. That 500 day diet is extreme...WW II concentration camp prisoners ate about 300-700 cal per day...
true. I was really lacking in the water dept, thought I could sub for the shakes...man was I wrong. But now all I drink is water. I had to ween myself off Gatorade because of the sugar, and G2 is no better...thanks for the info
mit_dropout
Banned
Nigga you're an idiot. It's obvious you are some doofus in his 20's who thinks he knows everything. For your information at my peak weight I was 260lbs. Now I"m around 239. Neither time was I close to obese. At 260 I was around 17% body fat which is NOT obese, now I'm around 12% body fat. 21% body fat is considered obese nigga. Please shut the fuck up. When trying to make points about something you don't know jack shit about you make yourself look like more of an idiot. Just stick to riding niggas, but not me. I'm not the one little bitch.
Your math aint adding up (or i could be mistaken). If at 260 you had a BF% of 17 thats about 43/44pounds of fat. If you shed 20lbs fat than your BF% should be lower then 12.
Congrats FY, so what have you been doing the last 3days to see these results?9-8-2010 day 3.. 271 pounds... 7 pounds down!!!
I ain't really in the mood to go back and forth. I use spirulina on a daily basis and have seen drastic results pretty quick. It's also all natural, simply the most nutritious stuff on earth. Do your research and I think you will find which is better for you in the long run.
thanks!
i started the tonalin cla 3 days ago...
I ALSO TAKE AMINO ACID, GLUTAMINE, MULTIVITAMIN, VITAMIN C, L-ARGININE, FISH OIL, AND L-LYSINE.. TO BE REAL I HAVE BEEN ON JUST SHAKES FOR THE LAST 3 DAYS... I TAKE 3- 4 SHAKES OF MYO-LEAN PROTEIN AND ONE NUTRI-SYSTEM CHOCOLATE BAR.. I HAVEN'T EATEN ACTUAL FOOD SINCE SUNDAY.. ALL PROTEIN SHAKES.. AND THOSE SHAKES MAKE ME FEEL FULL ALSO..
if i get hungry i drink another 3 scoops of protein
also i have hit the cardio and weights like crazy i do like an hour and 10 mins of cardio and heavy weight lifting and about 2 hundred sit ups... its only been 3 days lets see what happens by day 40
Damn this thread is great! Haha same amount of nonsense posts from idiots. Gotta love bgol. Ha
Damn, this is some get out the house and run down the street and up the stairs like Rocky-type shit, lol. Great quote.
Same here...going from 250 to 215. Currently at 230. Eating clean and running are key. About to start a weight program next week. Looking to get leaned out by first of the year. And I also try to drink a gallon of water a day.
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day 4.. sept 9th... 270.. 8 pounds down... looks like the weight is coming off slower guess that rapid loss was water weight.. now its time to drop fat!
Man you got to eat. It's a simple concept. Calories in versus calories out. For your size, stay at 1500-1700 calories a day, walk 2 fast paced miles and drink 80 ounces of water and you will keep on losing weight without thinking about it. This no food shit that you're doing will get you nowhere, in fact you will gain more weight when you get tired of it.
I'm saying this because it worked for me. I used to go to exercise bootcamp where we did the most rigorous routines but I never lost weight in 3 months because I did not change my eating habit. Then I went to a weight loss doctor who told me what to do and now I just restrict my calories, walk and drink water and I lose weight every week at a rate of 3lbs/week. I also don't feel starved. I am older than you btw. I am not obese but I am just trying to get under 200lbs. I started at 232 and down to 215 in about 1.5 months.
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yea i feel ya.. i need a quick fix man.. i know im a hard head... but ill try 1500 cal diet out becuz it seems that i have come to a stand still a ill or i might do that meat n veggie diet alexw was taking bout..
Phew, good work starting mines 2morrow.. 
Phew, good work starting mines 2morrow..
lets get it bro! had a hot pocket today tho.. couldnt resist
lets get it bro! had a hot pocket today tho.. couldnt resist
I predict you gonna be 400lbs by next yr.