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40 pounds in 40 days! Attempt number 2

Electric Relaxation said:
Lol, this nigga had me all hyped. :lol: :angry:
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:yes::yes::yes::yes::yes:
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:yes::yes::yes::yes::yes:
 
jagu said:
Yes, with your so called starvation diet. You're headed for a big fail. I keep telling you, eat what you like but count calories and fast walk. Also take your multivites.
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im on it now bro! that hot pocket was only 290 calories
 
jagu said:
Man you got to eat. It's a simple concept. Calories in versus calories out. For your size, stay at 1500-1700 calories a day, walk 2 fast paced miles and drink 80 ounces of water and you will keep on losing weight without thinking about it. This no food shit that you're doing will get you nowhere, in fact you will gain more weight when you get tired of it.

I'm saying this because it worked for me. I used to go to exercise bootcamp where we did the most rigorous routines but I never lost weight in 3 months because I did not change my eating habit. Then I went to a weight loss doctor who told me what to do and now I just restrict my calories, walk and drink water and I lose weight every week at a rate of 3lbs/week. I also don't feel starved. I am older than you btw. I am not obese but I am just trying to get under 200lbs. I started at 232 and down to 215 in about 1.5 months.
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One must change up their eating AND exercise.

If you want drastic results like FUCKYOU, you must take drastic measures.

You can do this :dance: in boot camp all day long, but if insulin and calories are not controlled you will look in the mirror and do this :(

I love for my clients to eat large salads filled with cucumbers, spinach, tomatoes, and other filling veggies. Apple cider vinegar and salt and pepper. It makes them feel "full" with low calories. Once they see the weight coming off they stay motivated. Compliments happen within the first week, motivation is a muthafucka. :yes: :yes:

Liquid smoke used to cook broiled chicken breast give them a great grilled flavor so diets don't get boring.

Continued success on your weight loss journey.
 
gene cisco said:
One must change up their eating AND exercise.

If you want drastic results like FUCKYOU, you must take drastic measures.

You can do this :dance: in boot camp all day long, but if insulin and calories are not controlled you will look in the mirror and do this :(

I love for my clients to eat large salads filled with cucumbers, spinach, tomatoes, and other filling veggies. Apple cider vinegar and salt and pepper. It makes them feel "full" with low calories. Once they see the weight coming off they stay motivated. Compliments happen within the first week, motivation is a muthafucka. :yes: :yes:

Liquid smoke used to cook broiled chicken breast give them a great grilled flavor so diets don't get boring.

Continued success on your weight loss journey.
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:cool::cool::cool::cool:
 
gene cisco said:
One must change up their eating AND exercise.

If you want drastic results like FUCKYOU, you must take drastic measures.

You can do this :dance: in boot camp all day long, but if insulin and calories are not controlled you will look in the mirror and do this :(

I love for my clients to eat large salads filled with cucumbers, spinach, tomatoes, and other filling veggies. Apple cider vinegar and salt and pepper. It makes them feel "full" with low calories. Once they see the weight coming off they stay motivated. Compliments happen within the first week, motivation is a muthafucka. :yes: :yes:

Liquid smoke used to cook broiled chicken breast give them a great grilled flavor so diets don't get boring.

Continued success on your weight loss journey.
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Good shit. Keep it coming.
 
FUCKYOU said:
I hope i get in the 260's by tomorrow!!!!:(
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Nigga none of this :( shit just do it and leave those hot pockets alone. :lol:

You need energy, drink that green tea. I swear by it. All this shit is mind over matter. You want 40 pounds in 40 days. Shit is possible if you have the balls.

Just make sure you have a lifestyle change after you achieve your goals. Rebound is a muthafucka.

Don't forget strength training is key so your body THINKS it needs the muscle. If your body doesn't THINK it needs muscle it will burn muscle.

Your body doesn't know if you are lifting weight to look good or lifting that shit so you can eat. It just knows it needs that muscle if you are using it, ya dig?

You don't want to be one of these skinny fat muthafuckas.


 
gene cisco said:
Nigga none of this :( shit just do it and leave those hot pockets alone. :lol:

You need energy, drink that green tea. I swear by it. All this shit is mind over matter. You want 40 pounds in 40 days. Shit is possible if you have the balls.

Just make sure you have a lifestyle change after you achieve your goals. Rebound is a muthafucka.

Don't forget strength training is key so your body THINKS it needs the muscle. If your body doesn't THINK it needs muscle it will burn muscle.

Your body doesn't know if you are lifting weight to look good or lifting that shit so you can eat. It just knows it needs that muscle if you are using it, ya dig?

You don't want to be one of these skinny fat muthafuckas.
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GOOD ADVISE! WELL PUT! I GO HARD ON THE IRON!! IM ALREADY FAT SWOLE SO WHEN I DROP THIS WEIGHT I WILL BE LOOKIN SOMETHING FIERCE!:yes:
 
if you really want to drop the weight

eat more fruits and vegetables more grains and nuts.

I started to only eat meat on the weekends
ad dropped 25 lbs in 2 months, not even trying to lose weight.
 
Yo I'm about to join you on your quest next this upcoming Monday man...I'm carrying about 25lbs of unnecessary weight. I think this thread will be the incentive of getting back into tip top shape.
 
gene cisco said:
Out of curiosity, how much training are you doing a day? How many calories are you taking in and how many did you take in at 278-280?
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ok actually i started july 15th 2010 on this diet and weighed 316... like i said earlier in october 2009 i was 327.. i dropped to 280 by jan 2010 and was back at 316 august 2010.. my regular calorie intake must have been over 3000 a day easily!! non stop out of control eating! fast food life style and over doing it! eating till i felt sick!

so i started my diet july 15th 2010 and went all the way down to 274.. i was doin the nutrisystem diet(1000-1500 cal) but by late august i started fucking up and eating fast food and went back up to 290.. i got back serious around august 15th got back on and ended at 278.. and here i am now at 270 in these 3 days..
 
oh my bad as far as training im in the gym for 2 hours every day and do 1 hour or more on the tredmill/bike and the rest of the time i do heavy lifting
 
FUCKYOU said:
ok actually i started july 15th 2010 on this diet and weighed 316... like i said earlier in october 2009 i was 327.. i dropped to 280 by jan 2010 and was back at 316 august 2010.. my regular calorie intake must have been over 3000 a day easily!! non stop out of control eating! fast food life style and over doing it! eating till i felt sick!

so i started my diet july 15th 2010 and went all the way down to 274.. i was doin the nutrisystem diet(1000-1500 cal) but by late august i started fucking up and eating fast food and went back up to 290.. i got back serious around august 15th got back on and ended at 278.. and here i am now at 270 in these 3 days..
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FUCKYOU said:
oh my bad as far as training im in the gym for 2 hours every day and do 1 hour or more on the tredmill/bike and the rest of the time i do heavy lifting
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Try not to over train on the heavy lifting. You only need enough to let your body know you need the muscle. After warm ups, your weight lifting should take no more than 20 minutes tops.

As long cleared by your doctor you can drop weight at 1lb a day no problem(if you have balls). The people on the biggest loser do it. Just make sure everything is right man. Liver, kidneys and heart.

Before doing anything drastic always check with the doc and make sure you are healthy(except being fat :lol:), otherwise the traditional 1-2lb a week shit is the rule.
 
gene cisco said:


Try not to over train on the heavy lifting. You only need enough to let your body know you need the muscle. After warm ups, your weight lifting should take no more than 20 minutes tops.

As long cleared by your doctor you can drop weight at 1lb a day no problem(if you have balls). The people on the biggest loser do it. Just make sure everything is right man. Liver, kidneys and heart.

Before doing anything drastic always check with the doc and make sure you are healthy(except being fat :lol:), otherwise the traditional 1-2lb a week shit is the rule.
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:yes::yes::yes::yes::yes:
 
I'm trying to get 20 pounds off myself I'm 5'10 211 as of last Sunday. I've been eating nothing but broccoli,cooked greens and a lot of salads no meat at all. My goal is 180-185 by mid October. :dance:
 
CoTtOnMoUf said:

ok.

as you were posting, i disagreed with MOST of what you were saying but i said i was just gonna read the thread and keep it moving.

but when you typed the above, i had to jump in.

YOU ARE WRONG ABOUT THIS. STOP MISINFORMING MEMBERS THAT ARE TRYING TO DO THE RIGHT THING ABOUT THEIR HEALTH.

STOP IT BRUH. :smh:
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A few months back I would totally agree with you. But he's right in a sense. There are many articles on the subject especially from bodybuilders and they have the least amount of fat. Fruit can stall weight loss because simple carbohydrates are stored as fat and used later. If you want your abs to show and get to single digits fat percentages cut out the fruit.


Whole fruits are a fantastic, healthy food suitable for nearly any fat loss program. Although there are some “guru’s” in the bodybuilding industry who claim, “fruit is fattening,” this statement is somewhat misleading. It’s true that a diet of mostly complex carbohydrate will give you better results than a diet of mostly simple carbohydrates, but that’s not the same thing as saying “fruit is fattening.” Although fruits are simple carbohydrates, they are natural simple carbohydrates. Most fruits are low in calories, low in carbohydrate grams (compared to starches) and high in fiber.

Some fruits such as raisins are extremely calorie dense and best avoided when you’re on a strict fat loss program and your calorie allotment is small. Fruits like apples, peaches, grapefruits, and oranges, at only 60-80 calories apiece (or less), are a great addition to almost any nutritional plan. Just make sure the majority of your carbohydrates are of the complex type. An all-fruit or mostly fruit diet won’t be as effective for fat loss as one that is mostly green fibrous carbohydrates with lean protein.
 
a-towngorilla said:
I'm trying to get 20 pounds off myself I'm 5'10 211 as of last Sunday. I've been eating nothing but broccoli,cooked greens and a lot of salads no meat at all. My goal is 180-185 by mid October. :dance:
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You will lose fat and muscle. You are not taking in enough protein. You ever seen a vegan with muscles?
 

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