40 pounds in 40 days! Attempt number 2
- Thread starter FUCKYOU
- Start date
Damn bruh! I was about to come in say and crack jokes but good shit. I'm doing what I need to myself.
I was 240ish in May. I'm down to 222. Hopefully I can reach 215 by my birthday (September 15th)
Cutting eating habits and running intervals on the track have helped me the most. Oh and I drink about a gallon of water a day.
I was 240ish in May. I'm down to 222. Hopefully I can reach 215 by my birthday (September 15th)
Cutting eating habits and running intervals on the track have helped me the most. Oh and I drink about a gallon of water a day.
These are helpful if you're trying to lose weight. most of that excess is probably stored "waste".
http://www.walgreens.com/store/cata...=G&ec=frgl_&ci_src=14110944&ci_sku=sku5868255
http://www.walgreens.com/store/cata...=G&ec=frgl_&ci_src=14110944&ci_sku=sku5868255
i will do meal replacements.. 3 protein shakes a day and a nutrisytem dinner.. i will also be taking.. amino acids, glutamine, fish oil, L-lysin, vitamin c and multivitamin..
man you dont starve yourself to lose weight
yeah, you have totally forgotten the game i gave you
bro all i remember is the no fruits thing.. and dudes where heated that u made that suggestion.. i cant remember the rest
bro all i remember is the no fruits thing.. and dudes where heated that u made that suggestion.. i cant remember the rest
them niggas dont know shit about the human body
listen, grab a bottle or two of tonalin cla
its healthy, dont trip
and eat nothing but meat and veggies for 3 weeks...as much as you want
their is your protein and all your vitamins...no need to drink those fucking shakes or starve
then the following week, eat meat and veggies and some carbs on the weekends
youll lose 20 pounds guaranteed....a healthy 20 pounds at that
and if you work out, youll be even better
youll get the 40 pounds off in no time
then you can thank me later but thats not needed
after a month, you can go back to eating as you please since youve trained your metabolism to burn fats
you have to keep the workouts going though
If you're taking all that, I'd say replace the L-Lysin, Vitamin C, amino acids and glutamine with CLA and you'll be good. But you won't see the effects if you don't exercise.
It's possible. High protein, low carbs plus cardio and light lifting. For me, it was all about cutting calories. I was eating between 1500-1800 calories a day and then upped it to 2200 a day. If you are consistent, disciplined, motivated and believe you can do it, it is possible. But it also seems like you're looking for a quick fix and not really making it a lifestyle change.... that's what it really is. You have to be willing to change your life to lose weight and keep it off.
ok seems pretty easy... I'll try this
I hope you make it, I'm rooting for you. As long as you stay consistent, you will meet your goals.
the hardest thing will be the initial carb withdrawal
niggahs love breads, fruits, and pastas and your body craves it
once you get over that (and it happens fast) youll be losing weight quickly
and its so damn easy because you can eat as much as you like
stay in my pms when you start
the cla supplement is something you should take for the rest of your life
1 or 2 capsules before every meal
the shit reduces the fat from your stomach...the hardest place
i shouldve been a personal trainer but that shit doesnt pay good here in this small city
Hi, my name is Jim, and after two hours of "Lose Fast", I loss 195lbs! Thanks "Lose Fast"!
Is this some type of african starvation diet? That's exactly what you're doing to your body. You'll cause your body to go into "survival mode". Your metabolism will slow down & it'll become increasingly difficult to lose weight. As your metabolism slows down, you'll feel tired & sluggish as your body lowers its energy output.
It would make more sense to set your goal for 6mos. To help make your weight loss more effective, lose 2lbs/wk.
It would make more sense to set your goal for 6mos. To help make your weight loss more effective, lose 2lbs/wk.
Would you say lemon juice are bad on diet? What about tomatoes.
lemon juice burns fat so its ok......teaspoon or tablespoon in a large glass of water ideal
tomatoes u should stay away from for three weeks since its a fruit (carb)
How does lemon juice burn fat? What ingredient in lemon juice burns fat?
Props I put the lemon juice on my asparagus, chicken, and fish. Also dont all veggie have some sort of carbs in them?
I'm think the acid.
yes some veggies do have carbs in them but they dont have the sugar content and they have way more vitamins and minerals
sugar=fat
eating a ton of fruit would make you fat
eating a ton of veggies will make you healthy
Was gonna say that Citric Acid doesn't burn fat but, I just read an article that says it has a thermogenic effect on the body & helps burn fat. It also helps break down fats, carbohydrates & protein into carbon dioxide & water. Never heard that before.
Correction
Carbs are sugar...
SEPT 06TH... 278
YEAH IM A FAT ASS BUT I WAS 327 LAST OCTOBER SO IM TRYING
DUSTY SCALE. MY BAD
Damn you were over 3? Seriously good look and try some cardio. If you are not into running then get some family members or friends together and play some sports
40 pounds in 40 days may not be drastic considering what your body fat percentage is. The only person that can make this comment is a nutritionist, as it depends on the situation.
sugar is just one form of a carb