40 pounds in 40 days! Attempt number 2

[Jagi]

cardio
weight lifting
water
sleep

cut bread out for at least a month
cut out the liquor
food portions should be the size of your fist
protein bars are good for in between snacks

all diets and training methods work.. as long as your committed

recommended reading:

taking supplements to help out? here is a fat destruction stack

Dosing Protocol
Alpha-T2: 1 cap twice a day
OxyElite Pro:1 cap twice a day
Lean Xtreme:1 cap three times a day
6-Bromo: 1 cap 4 times a day


http://forum.bodybuilding.com/showthread.php?t=125917173&highlight=oxyelite








the OxyElite Pro is one damn good appetite suppressant, gives good energy too


i'd do an EC stack but i'm unable to locate a good ephadrine supply

 

[jasonblacc]

yes some veggies do have carbs in them but they dont have the sugar content and they have way more vitamins and minerals

sugar=fat

eating a ton of fruit would make you fat

eating a ton of veggies will make you healthy

Was gonna say that Citric Acid doesn't burn fat but, I just read an article that says it has a thermogenic effect on the body & helps burn fat. It also helps break down fats, carbohydrates & protein into carbon dioxide & water. Never heard that before.

Yeah someone drop a why you should drink pure lemon water, and it had a link to why it burns fat.

Carbs are sugar...

But what about cards in veggies?

 

[alexw]

cardio
weight lifting
water
sleep

cut bread out for at least a month
cut out the liquor
food portions should be the size of your fist
protein bars are good for in between snacks

all diets and training methods work.. as long as your committed

recommended reading:

taking supplements to help out? here is a fat destruction stack

Dosing Protocol
Alpha-T2: 1 cap twice a day
OxyElite Pro:1 cap twice a day
Lean Xtreme:1 cap three times a day
6-Bromo: 1 cap 4 times a day


http://forum.bodybuilding.com/showthread.php?t=125917173&highlight=oxyelite








the OxyElite Pro is one damn good appetite suppressant, gives good energy too


i'd do an EC stack but i'm unable to locate a good ephadrine supply

lean xtreme is some good good shit

but i prefer cla as it healthier, cheaper, and it targets abdominal fat

but you cant go wrong with lean xtreme

plus they have something in that shit that keeps your dick on swole

 

[Jagi]

lean xtreme is some good good shit

but i prefer cla as it healthier, cheaper, and it targets abdominal fat

but you cant go wrong with lean xtreme

plus they have something in that shit that keeps your dick on swole

the one thing i noticed from personal experience and from talking to other people that workout..


cla is great for people under 16% body fat, a friend went from 14% to 10% in no time at all on just multi vitamin and cla added with a good workout routine and diet..

people that are over 18% and definitely in the stage 1 obesity and above show little to no result using cla, maybe a higher dosage would help but until he drops the body fat i don't see it helping him

 

[playa-exodus]

But what about cards in veggies?

carbs in veggies are ok because they are complex carbs not simple carbs (google the difference) and are usually accompanied by fiber. The fiber cancels out whatever bad affect the complex carb might have. Its a little more complex than that, I would suggest googling it.

Be careful doing the low carb diets though fellas. Its VERY hard to stick to since we probably have been fed juicy juice, kool-aid and whatever cheap ass sugary shit black folks have been brain washed to feed their kids over generations. We are addicted to simple carbs. On a low carb diet you MUST STICK TO THE SCRIPT. Nothing is more unhealthier than a half assed low carb diet. Trust me...

 

[beof]

40lbs in 40days is unrealistic and unhealthy.

 

[bizzaro1]

From my own experience here's what you need to do

Take Multivitimans and Fish Oil pills.

AND

Do "compound" wieghtlifting

"Compound exercises allow you to lift heavier weights and work more muscle groups at the same time than isolation exercises. This saves you precious time in the gym while stimulating the maximum amount of muscle fibers."

http://www.bodybuilding.com/fun/mahler74.htm


Also check out the "Losing Fat" forum at bodybuilding.com:
http://forum.bodybuilding.com/forumdisplay.php?f=16

 

[4North1Side2]

Yeah someone drop a why you should drink pure lemon water, and it had a link to why it burns fat.



But what about cards in veggies?

Carbs are in veggies as well...The greener the veggie, the lower the carbs usually is.

I'm not a nutrionalist so I can't tell you shit about "simple" and "complex" carbs (FYI veggies and fruits are both categorized as complex carbs)

But I can tell you from my own experience that taking out carbs as a whole got me shredded on the level as them Bartendaz. Everybody is different, you just got to experiment and find what works for you to meet your goals. I've been experimenting for years now. I signifigantly lowered my body fat watching my calories too, kept my calories at 1,800-2,200 per day...Had my abs that I always dreamed of but with little muscle mass.

 

[4North1Side2]

40lbs in 40days is unrealistic and unhealthy.

Did you see his weight? If he stays consistent and put forth a 100% effort, I'm sure he could lose 30lbs in a month if he stays on a low carb diet. I lost 11lbs in a week doing a no carb diet before. It's wierd, I know most of it is water weight but I drink a gallon of water minimal per day on a no carb diet. I see results in as little as 2 days as well. As another poster said, it's extremely hard to stick with a low carb diet tho since we are basically raised on sugar these days.

 

[HeathCliff]

the one thing i noticed from personal experience and from talking to other people that workout..


cla is great for people under 16% body fat, a friend went from 14% to 10% in no time at all on just multi vitamin and cla added with a good workout routine and diet..

people that are over 18% and definitely in the stage 1 obesity and above show little to no result using cla, maybe a higher dosage would help but until he drops the body fat i don't see it helping him

I don't know about that Playa. My BMI was over 30% and I used to run about 9 miles a week. Before I starting taking CLA seriously (about a month ago) I lost like 5 pounds in 6 months. Since then I went from 234-222 in less than 6 weeks. I run less and eat less also. I drink alot more water too. My daily CLA intake is about 4grams and I stack that with at least 2 grams of fish oil.

 

[alexw]

the one thing i noticed from personal experience and from talking to other people that workout..


cla is great for people under 16% body fat, a friend went from 14% to 10% in no time at all on just multi vitamin and cla added with a good workout routine and diet..

people that are over 18% and definitely in the stage 1 obesity and above show little to no result using cla, maybe a higher dosage would help but until he drops the body fat i don't see it helping him

man i dont know who you been talking to

the bigger you are the better cla works

the shit leans you out unlike any other supplement out there

and its more noticeable on the obese

 

[Mr. Del]

Damn, you really weigh 270+? Stay active, dude. Buy some comfortable sneakers and keep moving.

Doesn't matter if you play bball, tennis, volleyball, soccer, jog, ride a bicycle, swim (take your sneakers off), fuck it, just stay active.

 

[HeathCliff]

man i dont know who you been talking to

the bigger you are the better cla works

the shit leans you out unlike any other supplement out there

and its more noticeable on the obese

Co-fucking-sign!!!

I'm a living witness. It seems everything I was doing naturally to lose weight wasn't working until I started dosing with CLA.

 

[alexw]

Co-fucking-sign!!!

I'm a living witness. It seems everything I was doing naturally to lose weight wasn't working until I started dosing with CLA.

didnt i put you on that shit years ago way before that shit got popular in the bodybuilding community

you, makk, and crazy ass billy slowhands

niggas wanted scientific data and everything

 

[Jagi]

man i dont know who you been talking to

the bigger you are the better cla works

the shit leans you out unlike any other supplement out there

and its more noticeable on the obese

Co-fucking-sign!!!

I'm a living witness. It seems everything I was doing naturally to lose weight wasn't working until I started dosing with CLA.

maybe its dependent on the brand, but i've seen people roughly the same in weight and lifestyle lose the same amount of weight roughly with one group on cla and another group without it..


i've seen leaner people drop their bf% quicker on cla than those without it

 

[RepostKing]

didnt i put you on that shit years ago way before that shit got popular in the bodybuilding community

you, makk, and crazy ass billy slowhands

niggas wanted scientific data and everything

Always liked you playa. Always have, always will

 

[RepostKing]

I don't know about that Playa. My BMI was over 30% and I used to run about 9 miles a week. Before I starting taking CLA seriously (about a month ago) I lost like 5 pounds in 6 months. Since then I went from 234-222 in less than 6 weeks. I run less and eat less also. I drink alot more water too. My daily CLA intake is about 4grams and I stack that with at least 2 grams of fish oil.

Yo Alex been telling me that shit for 5 years! I still havent taken it and have a big bottle at my moms house where I was living. And I'll be damned if my weight loss has hit a plateau for 9 months! Oh shit you only lost five pounds in 6 months?! I really, really thought I was the only freakin one going through this

Fuck it, Alex I need to listen to what the hell you posted half a decade ago starting today.

 

[quickflip]

I dont know if this was posted http://www.bgol.us/board/showthread.php?t=351199

 

[HeathCliff]

didnt i put you on that shit years ago way before that shit got popular in the bodybuilding community

you, makk, and crazy ass billy slowhands

niggas wanted scientific data and everything

Nah bruh. Wasn't me. Must've been some one else.

This guy in GNC put me on CLA last year. I never took it seriously until June.

 

[fles]

eating a ton of fruit would make you fat

Sorry, But that is not true.

 

[RepostKing]

Peep the info on CLA

http://thyroid.about.com/cs/dietweightloss/a/cla.htm

http://en.wikipedia.org/wiki/Conjugated_linoleic_acid

 

[Jagi]

Peep the info on CLA

http://thyroid.about.com/cs/dietweightloss/a/cla.htm

http://en.wikipedia.org/wiki/Conjugated_linoleic_acid

thanks checking it out now

 

[HeathCliff]

Yo Alex been telling me that shit for 5 years! I still havent taken it and have a big bottle at my moms house where I was living. And I'll be damned if my weight loss has hit a plateau for 9 months! Oh shit you only lost five pounds in 6 months?! I really, really thought I was the only freakin one going through this

Fuck it, Alex I need to listen to what the hell you posted half a decade ago starting today.

Yeah man that plateau is REAL! Yeah and don't fuck around and baloon back. That's what happened to me. It was all because of my eating habits and not drinking enough water combined with me not taking supplements seriously.

The thing is CLA boosts your metabolism. I didn't know that. I thought it was only a catalyst to burn fat. All that damn running I was doing was for naught Looking back on it I could've been at my ultimate goal had I included CLA in my dietary supplements 6 months ago when I first started.

 

[FUCKYOU]

Bout to cop some cla

 

[alexw]

Bout to cop some cla

all CLA isnt the same

make sure you buy the shit that says "Tonalin" CLA

thats probably why Jagi didnt see results with the people he knew

Tonalin is the high quality shit designed for weight loss and muscle builiding

 

[Timdawg187]

also drink a cup of distilled water before you go to sleep. It'll help you get rid of the bad shit in your body, helping you lose weight faster

Too much protein can be a bad thing. I had a checkup recently and the doctor said I had traces of protein in my urine. Told me to lay off the protein shakes or risk fuggin up my kidneys. I guess too much of ANYTHING can be bad, even water

 

[Jagi]

all CLA isnt the same

make sure you buy the shit that says "Tonalin" CLA

thats probably why Jagi didnt see results with the people he knew

Tonalin is the high quality shit designed for weight loss and muscle builiding

that's possible


looking it up on vitaminshoppe.com now...

whats the non tonalin cla for?

 

[FUCKYOU]

all CLA isnt the same

make sure you buy the shit that says "Tonalin" CLA

thats probably why Jagi didnt see results with the people he knew

Tonalin is the high quality shit designed for weight loss and muscle builiding

ok cool.. bout it hit up walmart!

 

[alexw]

that's possible


looking it up on vitaminshoppe.com now...

whats the non tonalin cla for?

its just a cheap version of the real shit

you need way more to do what the tonalin does

 

[alexw]

ok cool.. bout it hit up walmart!

walmart probably wont have the real shit bruh

you need to hit up a vitamin store or better yet buy the shit online

i get mine from swanson.com

 

[nu_work]

great post FU...

AlexW what's a good CLA product on the market you suggest? Figure I go pick one up today.

 

[alexw]

Yo Alex been telling me that shit for 5 years! I still havent taken it and have a big bottle at my moms house where I was living. And I'll be damned if my weight loss has hit a plateau for 9 months! Oh shit you only lost five pounds in 6 months?! I really, really thought I was the only freakin one going through this

Fuck it, Alex I need to listen to what the hell you posted half a decade ago starting today.

whats good fam

Nah bruh. Wasn't me. Must've been some one else.

This guy in GNC put me on CLA last year. I never took it seriously until June.

that's possible


looking it up on vitaminshoppe.com now...

whats the non tonalin cla for?

 

[alexw]

great post FU...

AlexW what's a good CLA product on the market you suggest? Figure I go pick one up today.

http://www.swansonvitamins.com/SWD042/ItemDetail?n=0

 

[albdam]

them niggas dont know shit about the human body

listen, grab a bottle or two of tonalin cla

its healthy, dont trip

and eat nothing but meat and veggies for 3 weeks...as much as you want

their is your protein and all your vitamins...no need to drink those fucking shakes or starve

then the following week, eat meat and veggies and some carbs on the weekends

youll lose 20 pounds guaranteed....a healthy 20 pounds at that

and if you work out, youll be even better

youll get the 40 pounds off in no time

then you can thank me later but thats not needed

after a month, you can go back to eating as you please since youve trained your metabolism to burn fats

you have to keep the workouts going though

I think I'll try this route, but my question is when you say all the meat you want, is that limited to particular meats such as lean meats or does it really matter?

 

[alexw]

I think I'll try this route, but my question is when you say all the meat you want, is that limited to particular meats such as lean meats or does it really matter?

it doesnt matter and you dont have to shave the fat off the meat either