All gym heads..check in..Killa is the strongest on board

[TimRock]

Every cat who push real weight know what repping out like. Swear I've only heard weak cats talk shit on rep outs. Cats who can't even push 315 for 10 talk the most shit online.

he made the same comment back on page 1 and we told him why he was wrong.

 

[mcguyver]

Real talk bruh. Those are not real reps. I would not be reposting that video. Do it over with a full range of motion.

That looks like a wide arm press, if he can push that much weight and that many reps on a wide arm........

 

[killagram]

This thread is worthless without pics of the chick behind the camera.

Nope... that's Mamma....she pat a nigga on his ass..and keep me motivated...I then posted countless slores and whores..on this bawd...I just bought her a SL550 for her Christmas gift...she important as hell...jackkkk

 

[gene cisco]

Ya'll negros need to listen to @killagram I am back down to 295-300lb solid in about 3 months. I was damn near 350. His suggestion and intermittent fasting got me back to straight beast mode. I mean kill a ninja with my bare hands mode. At 50 my waist is a 39 and I haven't been working out that hard.

This the fucking thread got me back working out hardcore and I ain't turn back since. Lit that fucking fire. 315 standing OHP or I"m going to die trying.

 

[killagram]

This the fucking thread got me back working out hardcore and I ain't turn back since. Lit that fucking fire. 315 standing OHP or I"m going to die trying.

Hole up Mayne...that mean you gonna be able to lift Pinky above yo head and eat her pussy...lmao..

 

[TimRock]

Hole up Mayne...that mean you gonna be able to lift Pinky above yo head and eat her pussy...lmao..

and lift her stomach to find it.

 

[mcguyver]

This the fucking thread got me back working out hardcore and I ain't turn back since. Lit that fucking fire. 315 standing OHP or I"m going to die trying.

Hey Mods, prep the "gone but not forgotten thread". We may have another one.

 

[killagram]

and lift her stomach to find it.

315 OHP... gravity gonna handle all that...brah

 

[gene cisco]

Hole up Mayne...that mean you gonna be able to lift Pinky above yo head and eat her pussy...lmao..

3 wheels, not 4 wheels man.

 

[The Plutonian]

i fuck with complex but he's bugging, moving that shit any kinda way is pretty kool

then it was free weights....


i did it 5 times using the planet fitness setup....


kills don't know if your the strongest on here, but you got major props from me

Yea I’d say he is the strongest.

He wouldn't need to do full range of motion because how far his hands were stretched out was good enough and actually is harder to do because he's keeping all of that tention close on his chest/shoulder and whatever else flat benching works out.

This! You know your lifting mane! Also you’ll notice his back is flat and he never pushed his stomach up, that’s core strength. A lot of dudes who lift don’t mess with that flat bench because their core is weak. And the worst bench, that incline bench. I’ve seen big dudes get hung and stuck on that mf with low weight. I did too years ago. I was repping it out and went down and came half way up and froze. I held it and told a white dude “ hey, can you get it up off me bro?”

 

[killagram]

Yea I’d say he is the strongest.


This! You know your lifting mane! Also you’ll notice his back is flat and he never pushed his stomach up, that’s core strength. A lot of dudes who lift don’t mess with that flat bench because their core is weak. And the worst bench, that incline bench. I’ve seen big dudes get hung and stuck on that mf with low weight. I did too years ago. I was repping it out and went down and came half way up and froze. I held it and told a white dude “ hey, can you get it up off me bro?”

KillaMayne can also do 315 on incline for 30... INCLINE IS THE LIFT... the hardest lift to master.... behind that dam DEAD LIFT.. brah

 

[mcguyver]

My boy is 325+ with low body fat

That's cool....... Delete this vid off your phone or computer though.

 

[killagram]

That's cool....... Delete this vid off your phone or computer though.

Meat gazer....ain't nothing I can learn looking at another nigga pose...brah

 

[The Plutonian]

KillaMayne can also do 315 on incline for 30... INCLINE IS THE LIFT... the hardest lift to master.... behind that dam DEAD LIFT.. brah

That’s a lot of weight! I used to do 225 on that too. I got into the 1000+ club down range. 334 bench, 333 squat plus 335 deadlift, What website you load your video to?

 

[The Plutonian]

That's cool....... Delete this vid off your phone or computer though.

LMAOOOOO

 

[gene cisco]

KillaMayne can also do 315 on incline for 30... INCLINE IS THE LIFT... the hardest lift to master.... behind that dam DEAD LIFT.. brah

Incline a man's lift. Try to cheat on that bitch and get fucked up. Cats arch and contort on the bench, and use legs on standing OHP. Incline is brute strength.

 

[mcguyver]

Meat gazer....ain't nothing I can learn looking at another nigga pose...brah

Lol
Unless you a competitive bodybuilder you should neva make or share a vid like that.

 

[kain]

That's cool....... Delete this vid off your phone or computer though.

This a friend of mine. I just posted him so those interested might want to check out his regimen. I used to be into the bodybulding/powerlifting thing back in the day.

 

[killagram]

That’s a lot of weight! I used to do 225 on that too. I got into the 1000+ club down range. 334 bench, 333 squat plus 335 deadlift, What website you load your video to?

Vimeo is the website.....post up..fuck a clown...that know nothing of this spawt.. brah

 

[killagram]

This a friend of mine. I just posted him so those interested might want to check out his regimen. I used to be into the bodybulding/powerlifting thing back in the day.

How scrong a Mayne is he... kinsfolk

 

[God Dammit]

How did I miss this?!
This is the funniest thread I’ve read all 2020!
Nigga’s wilding in here!​

 

[The Plutonian]

Vimeo is the website.....post up..fuck a clown...that know nothing of this spawt.. brah

Strict form. I've actually done 225 for 15 reps warmup. That's warming up. Used work out with 285 then max at 300+ for 3-6 reps.

 

[Pimpslap Slim]

Told yall..I dont lie. I could break a man in 2..very easily..brah

@sammyjax
@shaddyvillethug
@jagu @jack walsh13
@gene cisco
@Osca Lee

I counted 2 reps!
That tape was on a loop!

LOL.
Real talk though thats a damn good rep count you got for that amount of weight.
I do 2 sets of 6 to 8 reps with 315 on the incline bench then drop set the rest of my workout which consist of 6 working sets. I don't add the warmup sets to that total.

 

[kain]

How scrong a Mayne is he... kinsfolk

I used to outlift him but he is younger than me. If I could rep 495, I'm sure he can out do that. I'm not exact sure. He has a private gym he trains folks in at home. I'm on the decline side on my health so I can do that anymore

 

[chitownsfinest]

Used to throw 315 like nothing. Y'all niggas sawft!

Then my ligaments in my shoulders had something to say...

Can barely do 25 pushups now. Protect your bodies, gentlemen

 

[kdogg3270]

i need to level up. some of you are strong as shit.

 

[mcguyver]

Used to throw 315 like nothing. Y'all niggas sawft!

Then my ligaments in my shoulders had something to say...

Can barely do 25 pushups now. Protect your bodies, gentlemen

I was feeling like a lone wolf. After 10yrs, I've been 5 months shoulder pain free. I had to stop lifting a few years ago. Had to go to the emergency room a few times for my back a few times. Dealing joint stiffness and pain. I use to leg press 600-700 lbs for 25 reps easily, bench in the 300s. Ligaments and body is feeling that shit now.

 

[meilmarc]

This the fucking thread got me back working out hardcore and I ain't turn back since. Lit that fucking fire. 315 standing OHP or I"m going to die trying.

Core gotta be strong ass fuck to push real weight on standing OHP, i always get young cats to do OHP standing instead of sitting

 

[killagram]

Strict form. I've actually done 225 for 15 reps warmup. That's warming up. Used work out with 285 then max at 300+ for 3-6 reps.

Good scrength and teknique...you dam sho ain't new to this.. kinsfolk

 

[killagram]

I was feeling like a lone wolf. After 10yrs, I've been 5 months shoulder pain free. I had to stop lifting a few years ago. Had to go to the emergency room a few times for my back a few times. Dealing joint stiffness and pain. I use to leg press 600-700 lbs for 25 reps easily, bench in the 300s. Ligaments and body is feeling that shit now.

How old is u... brah

 

[killagram]

I counted 2 reps!
That tape was on a loop!

LOL.
Real talk though thats a damn good rep count you got for that amount of weight.
I do 2 sets of 6 to 8 reps with 315 on the incline bench then drop set the rest of my workout which consist of 6 working sets. I don't add the warmup sets to that total.

Lmao...still good dam weight...noone in my gym can do your lifts.. brah

 

[killagram]

How did I miss this?!
This is the funniest thread I’ve read all 2020!
Nigga’s wilding in here!​

Follow da KillaMayne...itz entertainment at its finest.. brah

 

[mcguyver]

How old is u... brah

45

 

[killagram]

45

Aww hell you ain't old as my nigga @keone ..say.. brah

 

[mcguyver]

Aww hell you ain't old as my nigga @keone ..say.. brah

nope but @keone is as white as I say he is.

 

[keone]

Aww hell you ain't old as my nigga @keone ..say.. brah

K if that old ass is 45 @Amajorfucup 15 years old then

nope but @keone is as white as I say he is.

u see old senile gibberish
he only starting to remember his childhood playin around with dinosaurs