U good....how much u weigh? Brah
All gym heads..check in..Killa is the strongest on board
- Thread starter killagram
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U good....how much u weigh? Brah
Yo dad must have been a savage.. brah?
170+-
@killagram .. how many almonds fam?
I do 1000 pushups every Sunday and Tuesday to go with my jump-rope routine.
Niiice I have to sub the whey for pea protein...
My arms lean as fuck I don't like
My biceps too big..I box much better
Lean then bulky
I'm gonna try some coffe before a workout
My green juice never fails tho
Stay strong
Mentally and physically and skilfully
Keep them stroke healthy and ya
Keep dem coochies
Happy mayne begging fo mo mayne
he was a barrel-chested motherfucker.
Nigga takes almond oil injections
13..is my lucky number.. brah
1000...how brah
20 sets of 50. I do a routine in my garage where I set a playlist, jump-rope to a song and after the last verse I hit the ground and do 50 push-ups, get up and repeat until I've finished 20 rounds.
Respect.
As I mentioned over the years, speed kills. You blow 315 out the hole for quick reps, you getting strong as shit. It's science fact that trying to move a weight as fast as possible murders slow, methodical reps when it comes to producing power, strength, and fiber recruitment.
I think the difference is some people train just to look like the train while some train to rip humans apart if need be.
fibres recruitment
that's beast shit right there. props.
What the fuck..you a x man..brah
By March im gonna try to get up to 1500 by adding more push-ups in the round. I get a major pump after finishing that workout.
Sunday/Tues i do that. Mondays are deadlifts, squats and romainian deadlifts with either hiit after or elliptical. Wednesday are back, hiit and finish off with 75 burpees and 50 Pullups. Thursday's i do a full boxing workout
SMH: He Probably Won't Be Spotting Again After This! "You Good?"
He Probably Won't Be Spotting Again After This! "You Good?". Posted By Persist
I can bench press 225 for 12 reps cold at a time, can anyone provide system for increasing that to 315. Keep in mind I'm also 50 years old I'm not trying to fuck my joints up.
No need to go super-heavy if you're worried about your age being a limitation.
Keep those joints healthy by focusing on quality reps and maximizing on different variations like pyramids, bands, chains, pauses, etc.
Is it necessary to take creatine if you are taking protein?
Nosir...it dicks kidneys and livers up anyway... brah
So just stay on protein shakes to build......
just need clarification. I keep hearing things about how bad creatine is for you, but the gains you'll get.
If you talk some doctors they’ll tell you gratin e isn’t bad for you at all. I line using creatine it definitely helps. You can take both creatine and protein shakes. Just make sure your protein has some BCAA’s.
AND DRINK 3 TIMES AS MUCH WATER WHEN CYCLING CREATINE AS WELL. That's why Killa said it can fuck up your kidneys and liver. Gotta drink more water when using it. And cycle it too. It's not something to use constantly for long periods of time. 3 months, 4 months on, 3 , 4 months off. Do it that way and you'll be fine and see the immense results in overall power and strength.
AND DRINK 3 TIMES AS MUCH WATER WHEN CYCLING CREATINE AS WELL. That's why Killa said it can fuck up your kidneys and liver. Gotta drink more water when using it. And cycle it too. It's not something to use constantly for long periods of time. 3 months, 4 months on, 3 , 4 months off. Do it that way and you'll be fine and see the immense results in overall power and strength.
This is true and I drink too much water anyways.
How frequently do you cycle?
Haven't taken it in a while but when I was I would do 4 months on, 4 months off actually. When I 1st used it in my early 20's I would do 6 months on, 6 months off. Bench press went up to 550lbs. Squat was 600lbs bruh.
I was naturally as strong as a Justice League Member. 
Haven't taken it in a while but when I was I would do 4 months on, 4 months off actually. When I 1st used it in my early 20's I would do 6 months on, 6 months off. Bench press went up to 550lbs. Squat was 600lbs bruh.
Gat dam
Yea I was like that too
Yup. 315lbs on the bench was my sticking point till I started cycling creatine. Helps with explosive power movements. 
AND DRINK 3 TIMES AS MUCH WATER WHEN CYCLING CREATINE AS WELL. That's why Killa said it can fuck up your kidneys and liver. Gotta drink more water when using it. And cycle it too. It's not something to use constantly for long periods of time. 3 months, 4 months on, 3 , 4 months off. Do it that way and you'll be fine and see the immense results in overall power and strength.
I ain't know...da wash was a fellow iron pusher... brah
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