All gym heads..check in..Killa is the strongest on board

[killagram]

Ol swole ass nigga

Killa how tall are you fam?

6'2 and a half...then lost weight..lost..20 pounds..brah

 

[gene cisco]

Oh shit....bout to level up on they ass...huh brah?

Shits bananas. Over 290 now and just started squatting. It's going to be a crazy summer. Beast by the lake time up here in Ohio. Just need my CNS back to get these numbers back up. Hope these squats don't fuck up my chance of cutting back for the 275 class. Trying to do a comp this fall.

 

[killagram]

Shits bananas. Over 290 now and just started squatting. It's going to be a crazy summer. Beast by the lake time up here in Ohio. Just need my CNS back to get these numbers back up. Hope these squats don't fuck up my chance of cutting back for the 275 class. Trying to do a comp this fall.

U gone be naturello? Brah

 

[killagram]

Yeah man, going all natural. Bench only for any powerlifting comp this fall. Although I'm natural, I've been seriously abusing the fuck out of HMB(2 grams ever 2.5-3 hours and 4 post workout and before bed).

Shit has me with more muscle than I've ever had. No way should I be making these gains over 40 without gear. Squats will push me past 300 easy. No wonder why that HMB shit was putting muscle weight on aids/cancer patients. People just don't take enough and at the right times and they train wrong.

Hmb is definitely good shit..but I gotta have that..test 300 shot.brah

 

[killagram]

My boy is 325+ with low body fat

Fuck all that cute posing shit..how scrawng a boy is he..brah

 

[DirtyCake]

Any of yall niggas had a rotator cuff pain/injury? Shit is stopping my progress fuck

 

[Naha-Nago]

Yeah man, going all natural. Bench only for any powerlifting comp this fall. Although I'm natural, I've been seriously abusing the fuck out of HMB(2 grams ever 2.5-3 hours and 4 post workout and before bed).

Shit has me with more muscle than I've ever had. No way should I be making these gains over 40 without gear. Squats will push me past 300 easy. No wonder why that HMB shit was putting muscle weight on aids/cancer patients. People just don't take enough and at the right times and they train wrong.

If you don't mind me asking how old are you?

I'm 38- former 3 sport D-1 athlete- and while I'm WAY stronger than the average cat I'm finding myself become...less strong as I age.

Fuck you father time!!!!

*two cents*

 

[gene cisco]

Hmb is definitely good shit..but I gotta have that..test 300 shot.brah

Shit. I minus whale be on that shit the way I'm using these supps.

Fuck all that cute posing shit..how scrawng a boy is he..brah

Most I seen the cat do was 365 for 5 on the decline. Cat big as fuck though, might not train for strength.

Any of yall niggas had a rotator cuff pain/injury? Shit is stopping my progress fuck

Fucked my shit up at 18. Move your hands in. Stay tight. Pause reps can help avoid improper form that causes shoulders injuries. Flaring out elbows fucks you up.

If you don't mind me asking how old are you?

I'm 38- former 3 sport D-1 athlete- and while I'm WAY stronger than the average cat I'm finding myself become...less strong as I age.

Fuck you father time!!!!

*two cents*

Early 40s. Man. Cats out here setting records in their 50s. Seems the game changed. My problems was I forgot I'm old as shit. Supplements aren't optional anymore. They're a must for us. Made a huge difference for me. I actually dialed it back with training because I was getting too strong too fast.

You can get that strength back and then some. Just have to adjust nutrition/supps for age.

 

[killagram]

Shit. I minus whale be on that shit the way I'm using these supps.

Most I seen the cat do was 365 for 5 on the decline. Cat big as fuck though, might not train for strength.

Fucked my shit up at 18. Move your hands in. Stay tight. Pause reps can help avoid improper form that causes shoulders injuries. Flaring out elbows fucks you up.

Early 40s. Man. Cats out here setting records in their 50s. Seems the game changed. My problems was I forgot I'm old as shit. Supplements aren't optional anymore. They're a must for us. Made a huge difference for me. I actually dialed it back with training because I was getting too strong too fast.

You can get that strength back and then some. Just have to adjust nutrition/supps for age.

Close grip keeps pressure off da shoulder..brah

 

[kain]

Any of yall niggas had a rotator cuff pain/injury? Shit is stopping my progress fuck

I fucked mine up twice
Shit takes forever to heal

 

[DirtyCake]

I fucked mine up twice
Shit takes forever to heal

Did you do physio?? You basically need your shoulder for everything such an annoying injury

 

[APOPHIS]

Yeah man, going all natural. Bench only for any powerlifting comp this fall. Although I'm natural, I've been seriously abusing the fuck out of HMB(2 grams ever 2.5-3 hours and 4 post workout and before bed).

Shit has me with more muscle than I've ever had. No way should I be making these gains over 40 without gear. Squats will push me past 300 easy. No wonder why that HMB shit was putting muscle weight on aids/cancer patients. People just don't take enough and at the right times and they train wrong.

What's HMB??

 

[kain]

Did you do physio?? You basically need your shoulder for everything such an annoying injury

I just try to avoid using it the best I could until I healed.
I would say a 6 month heal time

 

[APOPHIS]

Metabolite of Leucine. It's an anti-catabolic, while it's parent Leucine has a more anabolic effect. Only works for advanced athletes if you dieting and/or putting your body through hell. Cats who just train basic and take like 3 grams per day don't see shit unless they newbies. Blood levels peak in an hour, 2.5 hour half-life, so dose accordingly for max results.

Ahh, I see...

Thanks for the explanation. I stick to all natural supplements such as maca, reishi mushroom, and fenugreek for strength gains. Although the chemical-based products have amazing effects, I have yet to explore that arena.

 

[shaddyvillethug]

I’m dyyyyyyyyyyyyin @ thAt swole nigga in the pic

 

[killagram]

Told yall..I dont lie. I could break a man in 2..very easily..brah

@sammyjax
@shaddyvillethug
@jagu @jack walsh13
@gene cisco
@Osca Lee

Bump

 

[Helico-pterFunk]

Any of yall had a rotator cuff pain/injury? Shit is stopping my progress fuck

One of my dad's aunts had surgery in November (she's 80). Recovering at the moment - she had a fall in October & the body weight came down on that arm/shoulder.

 

[TimRock]

Bump

You got a home gym?

 

[phAsE3]

Nice! Keep it pushin'!

 

[TENT]

Real talk bruh. Those are not real reps. I would not be reposting that video. Do it over with a full range of motion.

Bump

 

[sammyjax]

Real talk bruh. Those are not real reps. I would not be reposting that video. Do it over with a full range of motion.

Here we go

 

[The Plutonian]

Here we go

 

[34real]

Real talk bruh. Those are not real reps. I would not be reposting that video. Do it over with a full range of motion.

He wouldn't need to do full range of motion because how far his hands were stretched out was good enough and actually is harder to do because he's keeping all of that tention close on his chest/shoulder and whatever else flat benching works out.

 

[Texas_C]

Nice, not bouncing off the chest, not arching the back, he’s in total control of the weight. Those are good reps in my book.

 

[killagram]

Real talk bruh. Those are not real reps. I would not be reposting that video. Do it over with a full range of motion.

Post yours the wrong way...since it is so easy.. with your legs in the air...lil dude

 

[killagram]

He wouldn't need to do full range of motion because how far his hands were stretched out was good enough and actually is harder to do because he's keeping all of that tention close on his chest/shoulder and whatever else flat benching works out.

I see you really work out... everyone range is different..brah

 

[killagram]

Nice, not bouncing off the chest, not arching the back, he’s in total control of the weight. Those are good reps in my book.

Bouncing kills physique...brah...you know your shit..brah

 

[killagram]

You got a home gym?

Naw...I'm suffering ret nigh...but I push out 132 pushups straight with no rest...brah

 

[gene cisco]

Here we go

I swear to any of the fucking gods I hate rep nazis with a passion.

 

[killagram]

Real talk bruh. Those are not real reps. I would not be reposting that video. Do it over with a full range of motion.

And you need to post up...what you putting down... brah

 

[killagram]

I swear to any of the fucking gods I hate rep nazis with a passion.

I want them to do it the wrong way...since it's so dam easy... Kinsfolk

 

[gene cisco]

I want them to do it the wrong way...since it's so dam easy... Kinsfolk

Every cat who push real weight know what repping out like. Swear I've only heard weak cats talk shit on rep outs. Cats who can't even push 315 for 10 talk the most shit online.

 

[killagram]

Every cat who push real weight know what repping out like. Swear I've only heard weak cats talk shit on rep outs. Cats who can't even push 315 for 10 talk the most shit online.

And couldn't pussy whip a ball with a bat... brah

 

[mcguyver]

This thread is worthless without pics of the chick behind the camera.

 

[Quek9]

Ya'll negros need to listen to @killagram I am back down to 295-300lb solid in about 3 months. I was damn near 350. His suggestion and intermittent fasting got me back to straight beast mode. I mean kill a ninja with my bare hands mode. At 50 my waist is a 39 and I haven't been working out that hard.