Weight Loss/get in better shape journey thread

[Helico-pterFunk]

Man that dude @nawlinsn931 be training like he got him a big girl at home and need to lift her haha

He's a true Olympian. Elite level BGOL athlete. Respect.

 

[cap213]

Facts...except I seen his wifey and she ain't big that dude just act like she may get big one day and he needs to be able to lift her. I was like why are we doing this weight he was like just because get that fat girl off you!

 

[Helico-pterFunk]

Facts...except I seen his wifey and she ain't big that dude just act like she may get big one day and he needs to be able to lift her.

It's all about maximizing the workouts and preparing for the future.


Precautionary safety is key.

 

[darth frosty]

 

[nawlinsn931]

 

[cap213]

analysis of zerchers

Skip to about 16:37 if you want to skip to the summary. I am all about doing things to make your fitness varied and more challenging but this guy makes claims that just are not true. Zerchers are no different than front squats for most people. It depends on each individual. And the rest....ummmm welp @nawlinsn931 is the homie so imma let him cook there. Lol

 

[nawlinsn931]

analysis of zerchers

Skip to about 16:37 if you want to skip to the summary. I am all about doing things to make your fitness varied and more challenging but this guy makes claims that just are not true. Zerchers are no different than front squats for most people. It depends on each individual. And the rest....ummmm welp @nawlinsn931 is the homie so imma let him cook there. Lol

So we just wake up choosing violence? Ok next workout 7 min on the row machine

 

[nawlinsn931]

Finally someone calling out the

 

[cap213]

So we just wake up choosing violence? Ok next workout 7 min on the row machine

Ey man let's talk about this calmly lol

 

[tebriel69]

Zerchers are great. If u got lower back issues like me u can still do these. It’s great to get that thrill of squatting again. I’m currently at 315. Aiming for 405 at the end of the year. Let’s get it fam!!

 

[nawlinsn931]

Did a lil upper body today then workout 2 was 10 min of weighted jump rope and then 10 min of footwork and heavy bag work wearing my 50lb weightvest

 

[nawlinsn931]

Did high reps a few days in a row even on squats (ESPECIALLY ZERCHER SQUATS cough cough @cap213 ) so gone focus on cardio and core this weekend

 

[cap213]

Yeah, I did hiit earlier today then lifted. I am only cardio next few days. Imma ignore those dumb ass squats. Bodyweight leg day tomorrow with sprint sunday before the games?