Weight Loss/get in better shape journey thread

[Helico-pterFunk]

Man that dude @nawlinsn931 be training like he got him a big girl at home and need to lift her haha

He's a true Olympian. Elite level BGOL athlete. Respect.

 

[cap213]

Facts...except I seen his wifey and she ain't big that dude just act like she may get big one day and he needs to be able to lift her. I was like why are we doing this weight he was like just because get that fat girl off you!

 

[Helico-pterFunk]

Facts...except I seen his wifey and she ain't big that dude just act like she may get big one day and he needs to be able to lift her.

It's all about maximizing the workouts and preparing for the future.


Precautionary safety is key.

 

[darth frosty]

 

[nawlinsn931]

 

[cap213]

analysis of zerchers

Skip to about 16:37 if you want to skip to the summary. I am all about doing things to make your fitness varied and more challenging but this guy makes claims that just are not true. Zerchers are no different than front squats for most people. It depends on each individual. And the rest....ummmm welp @nawlinsn931 is the homie so imma let him cook there. Lol

 

[nawlinsn931]

analysis of zerchers

Skip to about 16:37 if you want to skip to the summary. I am all about doing things to make your fitness varied and more challenging but this guy makes claims that just are not true. Zerchers are no different than front squats for most people. It depends on each individual. And the rest....ummmm welp @nawlinsn931 is the homie so imma let him cook there. Lol

So we just wake up choosing violence? Ok next workout 7 min on the row machine

 

[nawlinsn931]

Finally someone calling out the

 

[cap213]

So we just wake up choosing violence? Ok next workout 7 min on the row machine

Ey man let's talk about this calmly lol

 

[tebriel69]

Zerchers are great. If u got lower back issues like me u can still do these. It’s great to get that thrill of squatting again. I’m currently at 315. Aiming for 405 at the end of the year. Let’s get it fam!!

 

[nawlinsn931]

Did a lil upper body today then workout 2 was 10 min of weighted jump rope and then 10 min of footwork and heavy bag work wearing my 50lb weightvest

 

[nawlinsn931]

Did high reps a few days in a row even on squats (ESPECIALLY ZERCHER SQUATS cough cough @cap213 ) so gone focus on cardio and core this weekend

 

[cap213]

Yeah, I did hiit earlier today then lifted. I am only cardio next few days. Imma ignore those dumb ass squats. Bodyweight leg day tomorrow with sprint sunday before the games?

 

[cap213]

Hit legs today plus back and some explosive strength stuff. Also @nawlinsn931 is a bad influence. This dude trying to get me to holla at anything walking just because they have a nice ass. Negro will have me with a booger wolf talking about I am too picky. Nah bruh I am just not trying to be embarrassed everytime someone sees her like da hell you doing with her? Lol

 

[nawlinsn931]

Hit legs today plus back and some explosive strength stuff. Also @nawlinsn931 is a bad influence. This dude trying to get me to holla at anything walking just because they have a nice ass. Negro will have me with a booger wolf talking about I am too picky. Nah bruh I am just not trying to be embarrassed everytime someone sees her like da hell you doing with her? Lol

Like you too good to

 

[cap213]

I am not fucking a booger wolf bag or not. Now if I was still in my 20's maybe lol. I went to run today outside. Check temp 45 degrees. Cool but ok. Get dressed ran 5 sprint intervals with running inbetween for a total of 17 minutes. Fucking toes were numb. Got damn TN weather man

 

[nawlinsn931]

335 clean no help just lift off from @cap213

 

[nawlinsn931]

335 had to zoom in on the 10 at the end

 

[cap213]

335 clean no help just lift off from @cap213

Good shit today man. I am not trying to lift the gym like your ass. Imma stay at my 275 and enjoy my general strength.

Also how was today leg day and this man has us starting the damn day with bench press?

 

[cap213]

Right now it is $139.03.

I bought the $60 pound version for $124.58.

Almost didn’t go through with it because they were going to make me sign up for three months of Prime at about $8 per month or pay for shipping. I thought shipping was free for large purchases like this! But I went ahead and got Prime with intent to cancel before month 2.

Even without running for a year and with a 60 pound vest on, I bet I still beat Zohran’s time on my first comeback run. I’ll post when I do it.

Any recommendations on a good weighted vest for doing calistenics such as burpees and jumping jacks? The Mir one is cool but it sucks when you move up and down. If I am just doing pullups or walking it is cool .

 

[REDLINE]

335 clean no help just lift off from @cap213

 

[nawlinsn931]

Gotta get you someone like @cap213 (no Diddy) we take turns trying to out work each other and coming up with workout routines that’ll make the other hate life

 

[REDLINE]

Gotta get you someone like @cap213 (no Diddy) we take turns trying to out work each other and coming up with workout routines that’ll make the other hate life

The words “No Diddy” should’ve been placed after the words “Each other”. And at the very least “Take turns”, but we get it.

 

[cap213]

Hey negro don't be making me look like I am on some diddy shit! He should have said we alternate setting a workout plan for each gym day. Got dammit @nawlinsn931 got me looking zesty and I did nothing lol

 

[REDLINE]

Hey negro don't be making me look like I am on some diddy shit! He should have said we alternate setting a workout plan for each gym day. Got dammit @nawlinsn931 got me looking zesty and I did nothing lol

I forgot to mention in my original post, no pause was needed y'all good!

 

[nawlinsn931]

355 new PR