Weight Loss/get in better shape journey thread

[nawlinsn931]

Half mile interval
20 push ups on bosuball
30 with resistance bands
Half mile interval
Diamond normal wide push ups
Tyson push ups
Bird dog push ups
Spider-Man push ups
Dive bombers
Half mile walk with 50lb vest on
Front rear lateral squat/lunges
10 jumping lunges
10 squat kettlebell shoulder rows
Half mile 50lb best walk
Kettlebell rotations
Kettlebell swings
Kettlebell shoulder rotations
50 curls with 50lb vest
Core






Down 8lbs almost to my goal of 265 from 275

 

[darth frosty]

I've recently got into working with kettle bells
Yeah I know it's a medicine ball but kettle bell can be used