I'm going to start incorporating sprinting into my workouts along with steady state cardio...running.
Weight Loss/get in better shape journey thread
- Thread starter nawlinsn931
- Start date
I'm going to start incorporating sprinting into my workouts along with steady state cardio...running.
Hey, there were some baddies at the gym man. Hard to concentrate. Good times though.
Another mistake cats shouldn’t make is eating very low calorie or under eating. This slows down your metabolism. You’re eating little and wonder you’re not losing weight this is why.
Now the first time you try this you may lose weight quickly. It’s cause your metabolism hasn’t adapted to the new low calorie intake. But, it will soon.
I’ve tried all of those diet fads and I’ve learned it’s all about calorie deficit. There are many calorie calculators online you can use. It basically asks for your height, age and how often you workout.
Now the first time you try this you may lose weight quickly. It’s cause your metabolism hasn’t adapted to the new low calorie intake. But, it will soon.
I’ve tried all of those diet fads and I’ve learned it’s all about calorie deficit. There are many calorie calculators online you can use. It basically asks for your height, age and how often you workout.
This people think you gotta starve yourself
You actually destroy your system
Peace brothers tonight’s workout because got off late
5 min jump rope
100 push ups in 4:30
3 -1 minute sets of curls with the heavyvest (50lb)
3-1 min sets of squat/lunges with the heavy vest and body bag (100lb)
And finished with core (alternative toe touches)
5 min jump rope
100 push ups in 4:30
3 -1 minute sets of curls with the heavyvest (50lb)
3-1 min sets of squat/lunges with the heavy vest and body bag (100lb)
And finished with core (alternative toe touches)
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