I think I’m going dedicate tmw to body weight and cardio with a lil bit of sledgehammer tire workout included
Weight Loss/get in better shape journey thread
- Thread starter nawlinsn931
- Start date
Keep up the good work. Very proud of you. You've come a long way. Your a good man. I always root for you.
Today’s workout
Half mile run with 50lb vest
100 push ups (different variations)5 sets of 20
3 sets of 20 weight vest curls
3 sets of 20 ohp with my 100lb heavy bag
3 sets of 20 kettlebell swings (35lb)
3 sets of 10 lunges/squat with vest on and bag on my back
Then death by tire and sledgehammer
Wish me luck
Half mile run with 50lb vest
100 push ups (different variations)5 sets of 20
3 sets of 20 weight vest curls
3 sets of 20 ohp with my 100lb heavy bag
3 sets of 20 kettlebell swings (35lb)
3 sets of 10 lunges/squat with vest on and bag on my back
Then death by tire and sledgehammer
Wish me luck
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I can’t explain it but I have more motivation for going to the gym and lifting weights than I do bodyweight training
Ronnie Coleman’s family shares update after bodybuilding legend hospitalized due to ‘serious condition’
Coleman is being ‘treated for an infection in his bloodstream,’ his family says
Ronnie Coleman's family post update on bodybuilder's condition
On Monday, Coleman's family announced that the 61-year-old had been 'admitted to hospital'.
Damn hopefully he pulls thru like CT
Ronnie Coleman’s family shares update after bodybuilding legend hospitalized due to ‘serious condition’
Coleman is being ‘treated for an infection in his bloodstream,’ his family saysca.news.yahoo.com
Ronnie Coleman's family post update on bodybuilder's condition
On Monday, Coleman's family announced that the 61-year-old had been 'admitted to hospital'.www.dailymail.co.uk
This is the 50 lb vest I use And ranwith today