I think I’m going dedicate tmw to body weight and cardio with a lil bit of sledgehammer tire workout included
Weight Loss/get in better shape journey thread
- Thread starter nawlinsn931
- Start date
Keep up the good work. Very proud of you. You've come a long way. Your a good man. I always root for you.
Today’s workout
Half mile run with 50lb vest
100 push ups (different variations)5 sets of 20
3 sets of 20 weight vest curls
3 sets of 20 ohp with my 100lb heavy bag
3 sets of 20 kettlebell swings (35lb)
3 sets of 10 lunges/squat with vest on and bag on my back
Then death by tire and sledgehammer
Wish me luck
Half mile run with 50lb vest
100 push ups (different variations)5 sets of 20
3 sets of 20 weight vest curls
3 sets of 20 ohp with my 100lb heavy bag
3 sets of 20 kettlebell swings (35lb)
3 sets of 10 lunges/squat with vest on and bag on my back
Then death by tire and sledgehammer
Wish me luck
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I can’t explain it but I have more motivation for going to the gym and lifting weights than I do bodyweight training
Ronnie Coleman’s family shares update after bodybuilding legend hospitalized due to ‘serious condition’
Coleman is being ‘treated for an infection in his bloodstream,’ his family says
Ronnie Coleman's family post update on bodybuilder's condition
On Monday, Coleman's family announced that the 61-year-old had been 'admitted to hospital'.
Damn hopefully he pulls thru like CT
Ronnie Coleman’s family shares update after bodybuilding legend hospitalized due to ‘serious condition’
Coleman is being ‘treated for an infection in his bloodstream,’ his family saysca.news.yahoo.com
Ronnie Coleman's family post update on bodybuilder's condition
On Monday, Coleman's family announced that the 61-year-old had been 'admitted to hospital'.www.dailymail.co.uk
This is the 50 lb vest I use And ranwith today
Not pictured are my battle ropes and weighted jump rope
Dammit, soon as I buy these creatine gummies. I find this video. Fuck!
In the mornings before work it’s
25-30 push ups
3 min jump rope
Ab work
20 jump squats
Just something until I hit the gym on weekends
25-30 push ups
3 min jump rope
Ab work
20 jump squats
Just something until I hit the gym on weekends
Problem with these supplements is that they can lie about anything that's in it. These particular creatine gummies even has a fraud ass lab test saying it did when this guys used another lab test the same batch and it had almost zero. I'ma just stick with the powder.
“ Is this power of my bloodline ?”
“Nobody loves me, I don’t even love myself”
That’s exactly what jokers be saying to themselves
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“ Is this power of my bloodline ?”
“Nobody loves me, I don’t even love myself”
That’s exactly what jokers be saying to themselves
I talk cash shit to myself when I’m doing sledgehammer/tire drills
“ Is this power of my bloodline ?”
“Nobody loves me, I don’t even love myself”
That’s exactly what jokers be saying to themselves
I said the last line today at rhe gym. What a shit workout. Started off strong but lost motivation at the end. Incline press beat me up today.
Ronnie Coleman Condition Improving After Near Fatal Bout W/ Sepsis
Ronnie Coleman's family is providing a sobering, yet hopeful update on the bodybuilding legend's condition, announcing that while he almost died from sepsis, he is now on the road to recovery!
www.tmz.com
Played semi pro football yesterday
Started at o line and gave some help on defensive line
We won 22-0 and I didn’t give up any sacks and had one tackle
The other team (from Mississippi) didn’t believe that I was 45
Started at o line and gave some help on defensive line
We won 22-0 and I didn’t give up any sacks and had one tackle
The other team (from Mississippi) didn’t believe that I was 45