I see a lota fat dudes who can bench mad weight but you dont see em doing this

[RepostKing]

All you fat over 35% BMI niggas benching to impress other dudes, avoid this like the plaque




here ya go cuz the one above u aint smelling




Peep the "hood Jesus"





Seriously you wont see a fat dude on here cuz when you get good at doing this you wont have any
fat on your body. You dont need a gym fam. Give the weights a break and do some body weight exercises son

 

[SamSneed]

that shit is crazy

 

[RepostKing]

that shit is crazy

hell yea. I stop fucking with weights in March. I've drop 31 pounds since doing bar work and running stairs 6 days a week. Dropped 5% body fat too.

I just started watching these kats on the tube and got hooked. My bar work is no where near these kats but I am using a 20 lb weight vest now. I love the shit big time. True functional fat burning strength.

 

[veritech]

these cats need to tryout for:

 

[BLACKLOOP]

the most amazing part of the first vid is white boy doing all that shit with flip flops on...crazy

 

[BDR]

the most amazing part of the first vid is white boy doing all that shit with flip flops on...crazy

Werd.. ninja looks like he in Chernobyl Russia

 

[nubian]

lol @ bmi
you will not be taken seriously

 

[wr4329]

man that white boy on the first video stylin like shit doing them pull ups.

 

[Ziongate]

the most amazing part of the first vid is white boy doing all that shit with flip flops on...crazy

My observation too and am like then am like am felling this.! You dont need no $100.00 or more Nike sneaker for this shit.

 

[Ajax]

Muthafuckin Baki Hanma

 

[TurellSmith]

http://beastskills.com/

 

[Thrillz]

the most amazing part of the first vid is white boy doing all that shit with flip flops on...crazy

I wz thinking the same thing!!
I wz like i kno this dude aint warming up that bar w/ Jeruselum Cruisers on!!

 

[Thurgood]

He should go to NY and be the 1st white member of Bartendaz.

 

[Thurgood]

Please God don't let this catch on in Hip Hop. Last thing we need is a bunch of SWOLE ass thugs running around. At least we stand 1/2 a chance now against the skinny niggas w/ their pants around their knees!

 

[mariano42]

the most amazing part of the first vid is white boy doing all that shit with flip flops on...crazy

Werd.. ninja looks like he in Chernobyl Russia

sparatacus workout to the maxx.


i swear i was done when the bike part came on.

 

[JD Walker]

Crakkkas need juice to do anything physically demanding. Damn near every crakkka at my gym has a needle in their neck and still can't fuck with me on my worst day...

Please God don't let this catch on in Hip Hop. Last thing we need is a bunch of SWOLE ass thugs running around. At least we stand 1/2 a chance now against the skinny niggas w/ their pants around their knees!

You must be a kid. When I was growing up there were nothing but swol ass Full Force lookin' niggas runnin around. that's why my age bracket hit the weights early so we wouldn't get our asses kicked.

 

[djbreeze]

his sideway game was amazing

 

[Amajorfucup]

RepostKing, i seem to remember you being one of those fat bench press type swole niggas. I think we went back and forth on this issue last year.

Glad to see you changed your perspective sir.

 

[moblack]

Please God don't let this catch on in Hip Hop. Last thing we need is a bunch of SWOLE ass thugs running around. At least we stand 1/2 a chance now against the skinny niggas w/ their pants around their knees!

Ok you sound white. Hmm who is we stand a chance against the skinny niggas with pants down? IS that the white man you speak of ?

You must be a kid. When I was growing up there were nothing but swol ass Full Force lookin' niggas runnin around. that's why my age bracket hit the weights early so we wouldn't get our asses kicked.

 

[malleymal]

Everyone of my workouts start with 100 pull ups in two sets and that has taken my body to ridiculous levels

 

[Joe Money]

Good post, even though the OP also posts under another screen name as some miserable, suicidal fat guy who is afraid of Philly thugs. But I digress.

The problem with these kinds of videos is that they only focus on the intense work-outs, but fail to acknowledge what is twice as important, which is your DIET!!

 

[Joe Money]

I've been doing the hundredpushups.com routine and have already noticed a lot of changes in the past three weeks, especially in my triceps. But I'm looking for some body-weight exercise that will target my biceps and chest as well.

 

[Give Me 3ft.]

 

[New York's Tyrant]

 

[Osca Lee]

I bench press and do not have 35% BMI...


the Russian and all the brothers are real on the bars, doing all the acrobatic moves...very impressive in their environment..very impressive

But they cant fuck with those of us who challenge gravity in our environment

 

[M.H.C.]

Props

 

[Spectrum]

Werd.. ninja looks like he in Chernobyl Russia

 

[callbacc]

Good post, even though the OP also posts under another screen name as some miserable, suicidal fat guy who is afraid of Philly thugs. But I digress.

The problem with these kinds of videos is that they only focus on the intense work-outs, but fail to acknowledge what is twice as important, which is your DIET!!

I think it was the Bartendaz who had a nutrition plan and they were talking about coming out with their own water. But you're right, you can't eat pizza puff's all day and just go hit the bar.

 

[Rick Ronson]

Mothafucka weighs 150lbs

 

[D-TOWN REP]

Crakkkas need juice to do anything physically demanding. Damn near every crakkka at my gym has a needle in their neck and still can't fuck with me on my worst day...


You must be a kid. When I was growing up there were nothing but swol ass Full Force lookin' niggas runnin around. that's why my age bracket hit the weights early so we wouldn't get our asses kicked.

Mothafucka weighs 150lbs

 

[max-dawg]

maaaaan, i can't do NONE of dat shit.

but put a broad with a fat ass on a comforter on the ground...

i'd exercise the fuck outta that pussy with some superior sex skills.

i know dat.

 

[RepostKing]

I wz thinking the same thing!!
I wz like i kno this dude aint warming up that bar w/ Jeruselum Cruisers on!!

i swear i was done when the bike part came on.

Mothafucka weighs 150lbs

I knew this was coming ole fat ass

 

[DJCandle]

I can't stand pull ups, but the fitness side of it, I can't deny.

What's the best way for someone to start attempting this?

 

[RepostKing]

I can't stand pull ups, but the fitness side of it, I can't deny.

What's the best way for someone to start attempting this?

honestly dawg when I started I was benching 320 but couldnt do 1 pull up

I bought a good home chin up bar that goes in the door way like u see on p90 x. I started with sets of 1. Then got to sets of 3. Maybe 3 or 4 sets of 3.

I would sometimes just hold myself up there and come down slowly. I iced my arms and made sure I rested in between chin work outs. I actually stop going to the gym and focused on bar work

Fast forward 2.5 months later I'm using a 20 weight vest while doing bar work. Without the vest I can do 12-15 pull ups. Still working on my chin up game - which I can do 10

But now I'm doing other crazy shit like flips on the bar and feeling like a kid again. My frame is getting small and cut. So I highly recommend it. I have to literally stop myself from going out to the park every day. love working outside but gotta rest ya know

 

[Firefox]

Damn sick shit man. Makes we wanna step my game up big time.