I see a lota fat dudes who can bench mad weight but you dont see em doing this

[Complex]

I bet a lot of the dudes saying what they can do, probably look like Urkel

The only thing weird to me is when dudes who are big don't do any cardio

I guess they think they're going to turn all that fat in to muscle.

 

[ShortyCumStain]

Spring is coming up quick my Chubbsters...Ya still benching 450 with no cuts and big man tits?

 

[RepostKing]

Ya still killing the gym? Wowwwww you just curled 250 ahhhhhhhshit my dude. It's hot as hell today brugh why you wearing that sweater to the beach though. Arent you benching like 700????

 

[Gods_Debris]

Ya still killing the gym? Wowwwww you just curled 250 ahhhhhhhshit my dude. It's hot as hell today brugh why you wearing that sweater to the beach though. Arent you benching like 700????

huh?

 

[Gods_Debris]

They should really have "fat man olympics". No one under 400lbs and a maximum height of 5'6". 100meters, hurdles, high jump, long jump(watch those kneecaps popout and kill somebody like the predator discs). The title should be "these men are gonna get hurt".

 

[trstar]

uh yeah you are COLD BLOODED....AMPHIBIAN

Your sig is a summertime dream.

 

[RepostKing]

Gym was crowded as fuck today...but that bar wasn't

If he don't inspire you I dont know what will. Dude does body weight exercises strickly

Telling u fam you dont need to bench 450 risking all kinds of injury. That shit aint natural to me. Dudes on the bar always have tha natural look cuz the movements are practical.

this the video right here that puts kats to shame. At the end is the question of which most have no answer

 

[Teknique310]

Gym was crowded as fuck today...but that bar wasn't

If he don't inspire you I dont know what will. Dude does body weight exercises strickly

Telling u fam you dont need to bench 450 risking all kinds of injury. That shit aint natural to me. Dudes on the bar always have tha natural look cuz the movements are practical.

This is the shit I have been on for 7 months strong. Results are ridiculous. Not trying to get into the NFL or pick up boat anchors anymore. I have had injuries lifting when i was young. And body weight regime ONCE I committed has been a blessing.

This dude right here has been my inspiration

Hannibal for king
<iframe width="420" height="315" src="http://www.youtube.com/embed/pfsTKfUT-RQ" frameborder="0" allowfullscreen></iframe>

 

[EchoCrash]

That's crazy right there.
I can do about ten perfect form pull-ups but that other parkour lookin' stuff they got me beat on.
That's strength though.

Yessir

 

[RepostKing]

This is the shit I have been on for 7 months strong. Results are ridiculous. Not trying to get into the NFL or pick up boat anchors anymore. I have had injuries lifting when i was young. And body weight regime ONCE I committed has been a blessing.

This dude right here has been my inspiration

Hannibal for king
<iframe width="420" height="315" src="http://www.youtube.com/embed/pfsTKfUT-RQ" frameborder="0" allowfullscreen></iframe>

Props to you my dude, I been telling kats Bar Work changed my life. I finally got the cuts I wanted. Lost mad weight all without a gym. It would be cool if you could post before and after pics with the face cut out ofcourse

 

[Dirty Hubcaps]

one of my favorite threads on here

 

[RepostKing]

one of my favorite threads on here

I have no money for a gym. Just cut my cable, but I live next to mad museums with a lot of steps and open parks. So I cant bench weight even if I wanted to. All I have are bars and steps.

 

[Mrfreddygoodbud]

the most amazing part of the first vid is white boy doing all that shit with flip flops on...crazy

yea that white boy got crazy ab coordination...

but I guess you overlooked the fuckin 80 pound

weight vest..


when your core game is tight, your whole workout game is tight..

 

[Mrfreddygoodbud]

I have no money for a gym. Just cut my cable, but I live next to mad museums with a lot of steps and open parks. So I cant bench weight even if I wanted to. All I have are bars and steps.

invest in a weight vest..

it will make a big difference..


just remember to always keep

your back straight and chest out

when wearing one..

cant stress how important that is..


it will make a big difference especially

doing stair work and lunges