I see a lota fat dudes who can bench mad weight but you dont see em doing this
- Thread starter RepostKing
- Start date
maaaaan, i can't do NONE of dat shit.
but put a broad with a fat ass on a comforter on the ground...
i'd exercise the fuck outta that pussy with some superior sex skills.
i know dat.
U RIGHT, mot big dudes cant do that cause they wieght over 190 pounds. if you see big niggaz benching 350 while the weight 250+ pounds, this shit wont happen. but some scrawny 15-180 pound nigga this aint shit cause you already benching 250 i hope, thats 70-120 pounds over your weight limit. but dont get it twisted alot of big niggaz can still do this
All you fat over 35% BMI niggas benching to impress other dudes, avoid this like the plaque
here ya go cuz the one above u aint smelling
Peep the "hood Jesus"
Seriously you wont see a fat dude on here cuz when you get good at doing this you wont have any
fat on your body. You dont need a gym fam. Give the weights a break and do some body weight exercises son
No hate on the white dude but when Black dudes from NY was on this board doing the same thing dudes called them jail work out
now the act like they aint never seen this befor
Hell of a work out after P90x this is what I want to start doing
You got to get in shape just to do this shit
@ the peeps who cant do 10 pull-ups 
I do everything the dude was doing in the first video.. 
Man, you ain't da only one.
people really undervalue the power of calisthenics..
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This is how u do it.
http://www.youtube.com/watch?v=x2bYoQqigdk
http://www.youtube.com/watch?v=x2bYoQqigdk
i see lot of other niggaz at my gym that cant do 10 pullups..mostly heavyweights though. pullups aint exactly easy if you got a little weight on you. especially if you doin wide grips. chinups are easier as well as narrow grippers
i swear i was done when the bike part came on.
Werd.. ninja looks like he in Chernobyl Russia
Yessir, been in the playground in Prospect park getting it in, white buppy parents looking at me all crazy as I shoo they kid off the monkey bars....
Everytime I see that shit I'm amazed. But its honestly something you have to consistently work at. Just like doing higher reps of pullups.
Of course you wont. Lower body workouts are true grit. Upper body while of course necessary is style. Lower body is substance. And as they say your style aint shit if it doesnt have substance.
Of course you wont. Lower body workouts are true grit. Upper body while of course necessary is style. Lower body is substance. And as they say your style aint shit if it doesnt have substance.
Lemme see one of them dudes block Albert Haynesworth...
Fat boys come out swinging like a muva in this thread
^^^ And blocking Albert Hayneworth????? WTF???? Come one big man
Yessir, been in the playground in Prospect park getting it in, white buppy parents looking at me all crazy as I shoo they kid off the monkey bars....
Me too I be looking at little Tyler like this
I hate working out my legs because I have to get up and walk the very next day and I hate the feeling of my legs hurting.My arms,back,shoulders are ok.
Ive learned that theres two types of fitness,one is more for the look and the other performance/edge/healthy.That's why I cancled my gym membership and started doing three main things at home:chin ups,pushups and jogging/light lifting no more than 175.
coming to the gym and arms looking kfc chicken breast...big for no fucking reason.
I hate working out my legs because I have to get up and walk the very next day and I hate the feeling of my legs hurting.My arms,back,shoulders are ok.
Ive learned that theres two types of fitness,one is more for the look and the other performance/edge/healthy.That's why I cancled my gym membership and started doing three main things at home:chin ups,pushups and jogging/light lifting no more than 175.
coming to the gym and arms looking kfc chicken breast...big for no fucking reason.
with a big ass gut
pull-ups, hands facing away from you(back),
toward you biceps. build it up, if you suck, work
on your weaknesses! no pain no gain!
that's the thing, i don't have a pull up bar. that's why i was wondering if there was any bodyweight exercises that could help.
go to the local playground!
monkeybars
Cosgin playa. They make great chin up bars now that sit on the ledge of the doorway (any door frame) and wont come down. Check the one for P90 x. I have one but a different brand
BUT, i hardly use it. I'm in the park on the monkey bars. They actually have a work out area for adults painted in blue and yellow. If you notice its really not for kiddies. Its meant for adults who want to do callisthenics.
(Check out the second video. The brother is working out on the adult version of the monkey bars)
A lot of parks have them now. They even have instructions on some of the workouts you can do using the bars. Callisthenics is starting to make a serious come back for adults
Yessir, been in the playground in Prospect park getting it in, white buppy parents looking at me all crazy as I shoo they kid off the monkey bars....
