did you get it?
try this... if you got it
Yeah been doing the mean green for the past two days. Not the best tasting stuff looking for more recipes
The Official DAT DUDE DERE's Healthy Eating and Living Thread
- Thread starter DAT DUDE DERE
- Start date
Yeah been doing the mean green for the past two days. Not the best tasting stuff looking for more recipes
Remember when jucing veggies....if you want to sweetin it up .... always use an apple or pear...that should straighten it out for you
and I'm down to 220 from 245 in just a couple of weeks...I haven't seen 220 since high school
Saw a recipe for green lemonade on livestrong going to give that a try
huh?
Post it.
When I get to a computer
a month after
chill out brothas. chill on the fast food. fuck the conspiracy theories--fast food is population control.
This
Dinner
Baby spinach, Quinoa, mini sweet peppers and onions, black beans and fresh avocado salad.....
clown if y'all want but a nigga is loving this lifestyle change?...
NO MEAT MY NIGGAS ....NO MEAT.... YOU DON'T NEED IT
Baby spinach, Quinoa, mini sweet peppers and onions, black beans and fresh avocado salad.....
clown if y'all want but a nigga is loving this lifestyle change?...
NO MEAT MY NIGGAS ....NO MEAT.... YOU DON'T NEED IT
Just watched that forks over knives documentary... Interesting
DatDude, i see you working man. Keep up the good work bro.
DatDude, i see you working man. Keep up the good work bro.
yes sir no doubt ....I know 2 people who recently had strokes... a female who is 29 and man who was 57
Keep up the good work Bro.
Don't have weight issues or any health issues but I appreciate people living healthy.
Normally I eat kale & chard steamed every other day, carrots and hummus for snack, some grain, oat & banana for breakfast, light dinner.
My motto is: easy to grow, hard to go
So I don't make it grow
old video but i like his videos.....no homo on his gay shit though
How To...Eat an Avocado
How To...Eat an Avocado
the green lemonade... taste a little better than the mean green drink
3-4 kale leaves
2 green apples
1 whole lemon peel included
1/2 cucumber
2 small handfuls on spinach
3-4 kale leaves
2 green apples
1 whole lemon peel included
1/2 cucumber
2 small handfuls on spinach
Yeah... big respect to DatDudeDere and all of you taking steps to improve your health buuuuut I wonder how valuable juicing is relative to blending?
I already eat very well and workout etc the whole 9.... I'm always open to improving though. From a health standpoint what makes juicing superior to blending? I drink a couple of blended fruit-vegetable mixtures separate from my post work-out protein.
What sold yall on the juicing?
juicing vs blending comes down to soluble fiber vs insoluble fiber... blending keeps the insoluble fibers that help you shit and keep the colon clean juicing removes the insoluble fibers that is why some people complain of constipation when they first start juicing.
to me the only working difference between the two is the juicer involves a lot more clean up than the blender. got to break that bitch down and then scrub the mesh so mold and shit wont grown
sharkbait, in addition to what doggish said another advantage of juicing is higher absorption rate of nutrients into the bloodstream (critics would argue that this also gives a faster absorption rate of fruit sugars which MAY be problematic for diabetics under some circumstances).
Juicing is not superior to blending... To me both are equally important ... Certain fruits don't work well in a juicer..... Banana, strawberries, blue berries raspberries all are better to blend.... And I blend as much as I juice too......jucing is for hard fruits and veggies you trying to extract juice from to enter your blood stream and get digested faster
Appreciate the insight brothers. Thanks.
I like the idea of absorbing nutrients a little better but I'm not sure it's worthwhile switching to a more time-intensive juicing routine. I may give it a try one of these days just to see if it's worthwhile.
Some of these cats smell like shit as it is, more beans is not the issue.
Man I can't stand beans. I ain't eatin dem shits!!
Appreciate the insight brothers. Thanks.
I like the idea of absorbing nutrients a little better but I'm not sure it's worthwhile switching to a more time-intensive juicing routine. I may give it a try one of these days just to see if it's worthwhile.
Get a masticating juicer ... They are much easier to clean.... Much easier and quite.....BUT COST MORE
only reason why i didnt go with that kind is because they are slower... as far as the noise level i got the breville ikon and it is not that noisy, i actually find it a little less noisy than my blender
about to start another no meat cleanse, got a few cookouts i want to get out of the way before i begin though so next sunday the 19th will be day 1. think i am going to go 2 weeks this time
But they're slower. So if the issue is about time then its all gonna workout to be about the same. Im dropping whole pears, 4stalks celery, 5carrots, two cukes, at a time in my breville while you slicing and dicing before juicing with your Omega. Your cleanup is faster but the time is gonna balance out about the same.
I get what you are saying about time...but let me tell you ...it's not as slow as may think...not at all.... Agree with overall time time being the same though because I do have to prep....but this damn thing grinds and juices pretty damn fast..... Plus the slower the grind or speed the more juice extracts
You right about the diet word cause this is a life style change for me. Im loving it.
down to 281 since original 312 on the 22 of july. Meals have stayed the same except im mixing in some wraps either tuna our turkey on a 50 calorie wrap for lunch a few times a week. Big change is, i stepped my gym game and walking/running up to push myself. doing 5miles a day now and getting down with the kettle ball added into weight routine. Feel incredible, best i been since i got out the Navy. Wifey noticed a change too
Long way to go but the shit is worth it. Next year i want to be shirtless running through the park, the women out there running is keeping me motivated.
6lbs in about a week and a half of one juice a day plus stepping up the intensity of the cardio while maintaining the duration and still lifting 45 minutes a day.
it is summertime and i have been drinking a lot of beer on the weekends lately and that is kinda slowing me down a bit.
it is summertime and i have been drinking a lot of beer on the weekends lately and that is kinda slowing me down a bit.
leave the beer alone...
cold turkey ain't my thing bro i may drink less of it but i am not going to give it up.
ain't nothing like sitting in the backyard with a dozen or two or blue crabs and some ice cold yuenglings...
starting sunday though going everything green for two weeks, no meat no alcohol and no candy (wiil probably be my hardest to avoid)
Vegan Apple Pie Smoothie
First time I made this I hated it, I have perfected it and it is "The shit"
Vegan Apple Pie Smoothie
First time I made this I hated it, I have perfected it and it is "The shit"
I gotta try that. Do you use apple sauce, or just plain apples?
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