I NEED MY FITNESS GURU'S FROM THE BOARD.
I NEED A DIET AND WORK-OUT PLAN TO GET THESE 5 POUNDS OFF FAST, BUT I DON'T REALLY WANNA WORK-OUT REAL HARD.
LIKE I SAID IN THIS POST
http://198.65.131.81/board/showthread.php?t=182399&page=3
I THINK YOU GOTTA HAVE YOUR KIDS AT A YOUNG AGE. NOW THAT I'M OLDER, THE WEIGHT DON'T COME RIGHT OFF NO MORE.
I'M 5 POUNDS AWAY FROM MY PRE-PREGNANCY WEIGHT. I USE TO ALWAYS GO RIGHT BACK TO MY PRE-PREGNANCY WEIGHT BEFORE............BUT NOT THIS TIME. I GUESS MY METABOLISM IS SLOWING DOWN.
NOW WILL SOMEBODY TELL ME HOW TO LOOSE THESE EXTRA 5 POUNDS I GAINED SINCE THIS BABY!!!
SORRY BOUT THE SHAKING IN THIS VIDEO.
AND DON'T LAUGH AT MY NATURAL HAIR. WEAVE IS STILL MY BESTFRIEND.
[FLASH]http://www.dailymotion.com/swf/3Mj1WylrKHoKahv9F[/FLASH]
I DID DOWNLOAD THAT 15 MINUTE AB WORK-OUT THAT WAS POSTED ON HERE BEFORE. (I HATE EXERCISING!!!!!!!!) FIRST TIME FOR EVERYTHING THOUGH.
HERE ARE SOME DIETS THAT WERE SUGGESTED TO ME:
1 APPLE DIET
2 FIRST DAY
3 BREAKFAST
4 3 APPLES
5 2 LITERS OF WATER OR GREEN TEA
6 LUNCH
7 3 APPLES WITH PEANUT BUTTER (ONLY 2 TEASPOONS)
8 DINNER
9 2 GRAPEFRUIT
10 A LITTLE SALMON ON THE GRILL
11 2 LITERS OF WATER INCLUDE GREEN TEA
12 DAY TWO
13 BREAKFAST
14 3 APPLES
15 2 LITERS OF WATER OR GREEN TEA
16 LUNCH
17 SMALL GREEN SALAD, WITH WHITE VINEGAR AND LEMON
18 COTTAGE CHEESE
19 2 LITTERS OF WATER
20 1/2 GRAPEFRUIT
21 DINNER
22 1 APPLE
23 1 GRAPEFRUIT
24 GREEN BEANS, CARROTS AND BROCCOLI
25 DAY THREE
26 BREAKFAST
27 1 SLICE OF DIET BREAD
28 1 SLICE TURKEY
29 2 BOILED EGG WHITES
30 1 GRAPEFRUIT
31 LUNCH
32 MEDIUM SALAD - MAKE BY YOURSELF
33 DINNER
34 4 APPLES
35 GREEN TEA
36 A LOT OF WATER
37 DAY FOUR
38 BREAKFAST
39 WEIGHT CONTROL OATMEAL
40 1 APPLE
41 A LOT OF WATER
42 LUNCH
43 SALAD WITH TUNA FISH (IN WATER)
44 WHITE VINEGAR AND LEMON
45 DINNER
46 CHICKEN ON THE GRILL
47 GREEN BEANS
48 2 GREEN TEA
49 DAY FIVE
50 BREAKFAST
51 1 SLICE DIET BREAD
52 1 SLICE TURKEY
53 2 EGG WHITES BOILED
54 A LOT OF WATER
55 LUNCH
56 CHICKEN ON THE GRILL
57 SALAD
58 DINNER
59 4 APPLES
60 A LOT OF WATER
That's just it . . . you aren't supposed to use anything xtra.
The point of the fast is to remove biological plaque from your system. You're basically debugging your system so it runs at its' highest efficiency. Its not only for your digestive tract and waste removal organs . . . it's for your cerebral resources as well.
Why this is a good thing is this . . . Scientists have finally figured out what aging is . . According to Michio Kaku(and I'm sure a great many others)
Aging is the accumulation of biological errors.
When you fast, you eliminate the toxins that corrupt and impede proper and efficient cellular communication, thus producing cellular mutations(errors) within the cellular regeneration process. Mutated cells behave erratically, and are one of the many causes of system failure . . .sometimes in the form of cancer. The list of items is all you need. I just took a cursory glance but could not locate my copy as yet. But I will post it soon as I find it.
cayenne pepper
lemons
grade B maple syrup
water
and herbal tea
Note: If you have an additional 15 bucks . . purchase a press pot and use 'un-bagged' tea.
I'm actually about to do this again, before I begin my next muscle training regimen.
JG
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#15 Start with three days and gradually build up. You could hurt yourself going from eating solid food to the cleanser. Start off slow, then you have to gradually start eating solid food again. If you make it to day 3, you can make it to day 10.
You'll feel like a new person though after the fast tho'.
The Master Cleanser Lemonade Diet consists of:
2 tablespoons lemon (or lime) juice (approx. ½ lemon)
2 tablespoons of genuine “grade B” maple syrup (not maple flavored sugar syrup)
1/10 teaspoon (just a dash) of cayenne pepper (red pepper) or to taste
8 oz water, room temperature
l did this "lemonade diet" just about two years ago. l suggest before doing this cleansing, start training your self to eat less. If you like to eat, then this cleansing is not for you as you will not have the will power to keep from putting something in your mouth.
How l prepared my lemonade diet drink went like this, 8oz. of lemon juice ( squeezed from lemons from my lemon tree ), 8oz. of 100% grade A pure maple syrup ( get from Trader Joes ), 64 to 72oz of water, and about 4-8 teaspoons of Cayenne. Also, The herbal tea everyone is talking about is just something to help you pass all the shit you have stored up in up. l used a product called "smooth move". Guaranteed to work in 4 to 8 hours.
Personally, I weighed 250 at the time and l lost 13lbs. in 13 days with no eating ( that was tough!! ). 10days on the lemonade diet and 3 days on low sodium soup and salads, vegetables and fruits, and orange juice to get back to eating regular food again. l noticed l lost the weight in my stomach and my face wasn't as chubby.
From what l understand, the lemon juice breaks down the shit that won't pass through your intestines while also cleansing the blood and promoting good blood flow, the maple syrup is you source of sugar which the body turns into energy, and cayenne pepper is an anti-bacteria agent and it helps to get rid of mucus, and the herbal tea helps to pass what the lemon juice has broken up in the stomach and/or intestines.
One last note, l can't remember who wrote the book on this but this "fast" is based off the biblical reference to Jesus Christ going on that 40 days and nights walk without being tempted by the devil. So to complete this, it would be 40 days but you can break it down like 2 20's 4 10's. But if you can do 3, you definitely can do 10 and maybe more......
SPECIAL K DIET?
EAT GRAPEFRUIT AFTER EVERY MEAL?
PROTIEN SHAKES?
CROCK POT FOOD?
EAT 6 SMALL MEALS THROUGHOUT THE DAY?
CABBAGE SOUP DIET?
Directions:
1. Slice green onions, put in pot and start to sauté with cooking spray.
2.0Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green pepper into bite size pieces and put in pot.
3. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
4. Clean carrots cut into bite size pieces, put in pot.
5. Slice mushrooms into thick slices (otherwise they will disappear in the soup), put in pot.
6. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
7. You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need.
8. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time (two hours works well).
9. Season to taste with salt and pepper.
10. Eat all the soup you want, whenever you want for the next 7 days.
PART 2 OF THE CABBAGE SOUP DIET
everyday.
Day 1 -Fruit as you like, no bananas
Day 2 - Vegetables
Day 3 - Fruit and vegetables no potatoes and bananas
Day 4 - Bananas and skimmed milk
Day 5 - Beef and tomatoes
Day 6 - Beef and vegetables no potatoes
Day 7 - Brown rice, vegetables no potatoes
Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, Bell peppers, celery, carrots and onion soup mix.
The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some upcoming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores well for a few days at a time in the refrigerator.
WEIGHT LOSS PILLS?
Top Fat-Fighting Foods
Salmon, white albacore tuna canned in water, rainbow trout, anchovies,
herring, sardines, and mackerel.
Turkey has the fewest calories per ounce of any animal protein. Like
dairy it contains the amino acid leucine, preserving muscle mass during
weight loss, keeping metabolism running at full speed.
Plain low-fat yoghurt is one of the best sources of calcium - a mineral
that may fight fat. not getting enough calcium triggers the release of
calcitrol, a hormone that causes us to store fat
Switch to reduced-fat margarine, yogurt-based spreads, or fruit butters
(like apple butter)
Soy is particularly good at speeding the breakdown of stored fat
Reducing saturated fat is the single most important dietary change you
can make to cut blood cholesterol. Used as a replacement for meat and
cheese, soy foods help your heart by slashing the amount of saturated
fat that you eat, tofu, soy nuts, soy flour, and enriched soymilk
Oatmeal: This complex carbohydrate (the good kind) is slow to digest and
helps to keep blood sugar levels stable while keeping you feeling full.
Spinach, spring mix, mustard greens, and other dark leafy greens are
good sources of fibre and powerhouses of nutrition. Research
demonstrates that their high concentration of vitamins and antioxidants
Olives and Olive Oil: Being rich in healthy fats, olives and olive oil
help to reduce cravings for junky foods and keep you feeling full.
Research shows that monounsaturated fats that are plentiful in these
foods also help reduce high blood pressure
Beans and Legumes: Legumes are the best source of fibre of any foods.
They help to stabilize blood sugar while keeping you regular.
canned beans of all kinds: black, white, kidney, fat-free refried, etc.
(as well as instant bean soups). High-fiber beans such as chickpeas,
lima beans, and kidney beans
Garlic and Onions: This dynamic duo of foods contains phytochemicals
that break down fatty deposits in the body, while also breaking down
cholesterol; killing viruses, bacteria, and fungi; and protecting
against heart disease
Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes
stimulate the production of the amino acid known as carnitine. Research
has shown that carnitine helps speed the body's fat-burning capacity by
one-third
Nuts and seeds. These contain a lot of fat-fighting protein and fiber
that will help you lean down as long as you don't overdo it as they're
also high in calories and fat. Filling an empty Altoids container with
raw almonds or walnuts will help with portion control
Raw, unsalted nuts provide your body with essential fatty acids that
help burn fat.
Cayenne: This hot spice lessens the risk of excess insulin in the body
by speeding metabolism and lowering blood sugar levels before the excess
insulin can result in fat storage
Turmeric contains the highest known source of beta carotene, the
antioxidant that helps protect the liver from free radical damage. It
also helps your liver heal while helping your body metabolize fats by
decreasing the fat storage rate in liver cells.
Cinnamon: Researchers at the United States Department of Agriculture
showed that a quarter to one teaspoon of cinnamon with food helps
metabolize sugar up to twenty times better than food not eaten with
cinnamon. Excess sugar in the blood can lead to fat storage.
Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble
toxins that become lodged in the fatty tissues of the body. Once
attracted, they help to escort fat-soluble toxins out. That spells fewer
fat stores and a trimmer you.
The skin of apples contains pectin, an insoluble fiber that serves as
nature's own appetite suppressant. It's also believed that the scent of
green apples is an effective stress reducer
Eating 3 to 4 daily servings of dairy, such as low- or nonfat milk,
cheese, and yogurt may help burn more fat by shifting energy stored in
fat cells to working muscles, according to a recent study. Not only will
it help get rid of old fat cells, but it'll make it easier to keep the
weight off for good!
Foods to raise your metabolism
Water! A new study seems to indicate that drinking water actually speeds
up weight loss. their metabolic rates (the rate at which calories are
burned) by 30 percent after drinking approximately 17 ounces of water.
Make sure that you are starting your day with a big big glass of water
and drink throughout the day not just all at one time.
Green Tea! Studies show that green tea extract boosts metabolism and may
aid in weight loss.
Soup! Eat less and burn fat faster by having a bowl of soup as an
appetizer or a snack.
Grapefruit! The grapefruit diet is not a myth. The study indicates that
the unique chemical properties in this vitamin C-packed citrus fruit
reduce insulin levels, which promotes weight loss.
Apples and Pears! Overweight women who ate the equivalent of three small
apples or pears a day lost more weight on a low-calorie diet than women
who didn’t
Broccoli! Study after study links calcium and weight loss. Broccoli is
not only high in calcium, but also loaded with vitamin C, which boosts
calcium absorption.
Hot Peppers! Eating hot peppers can speed up your metabolism and cool
your cravings. Capsaicin (a chemical found in jalapeño and cayenne
peppers)
at the posts in june and july about how can i get in shape for the beach in the summer when it takes some months 
, and that hair is stickin
