I see a lota fat dudes who can bench mad weight but you dont see em doing this
- Thread starter RepostKing
- Start date
to kill the myth..I can still play with 455+ on bench...tip the scales at 235lbs and can do 25 pull ups non stop with palms facing or non facing and can knockout 37 dips with a 45lb hanging between my legs...after a killer bench day and triceps workout.
There's a big difference in working out to wreck yard than just working out to walk through the mall
There's a big difference in working out to wreck yard than just working out to walk through the mall
true....im 300..benching 550. im sitting at 18 percent bodyfat..cant do 8 pullups.......it takes time..
Fat boys come out swinging like a muva in this thread
Former fat boy...get it right!
^^^ And blocking Albert Hayneworth????? WTF???? Come one big man
Former fat boy...get it right!
Yea playa was just messing with the big dudes in here. Sure doesnt mean they arent strong with the weights. But Its cool for kats who cant afford the gym and also for big dudes too, that you can shred your body using just your own weight.
Good stuff in here. I wish we could post before and after bar work flicks in here
Far from it. I'm in better shape than you and I'll kill you on any lift.
JD your big fat mouth is about to get your sloppy ass embarassed. I posted pics of my physique the last time some clown said that shit. Dont go there unless u ready to post toros son
http://www.bgol.us/board/showthread.php?t=524141&page=8
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true functional by these guys.
Supplement it with leg work tho. JD is right.
For some of these try using resistance bands when you are first starting out to aid
Supplement it with leg work tho. JD is right.
For some of these try using resistance bands when you are first starting out to aid
Mothafucka weighs 150lbs
Oh and Rick did you not see the Russian kat add on a 50 lb weight vest and a damn bike???
Even at 160 that takes him well over 200 lbs dude
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mit_dropout
Banned
I'm around 235 13% body fat, bench 450 max 3 reps, and I can do all kind of pull ups with no prob. You just have to get used to doing them. Before I couldn't do any wide grip pull ups, now they are not a prob. Just got to keep trying.
As kids we had it right....bar game was tight, then adulthood, switch to weights and 
amen!
peace
Love that telephone pole looking pole with all them 'steps' they have over there in the EasternBloc
NEED one of them shits!
LOL I remember when kats were calling this gay & talkin all types of sideways shit because they couldnt do shit & now some Russian kats are getting it in how brothers have BEEN doin & its a hot topic
Funnystyle shit
Since y'all like rehashing all this old ass shit, am suprised no one posted this for the bigguns
Bodybuilder kat who's getting that $
ThugWorkout 1-3 are probably STILL available y'all know where;
I know of kats throwing up 300+ for the last 20 or so yrs but have joint issues, fucked up rotator cuffs & other shit who balloon up quick once they start eating & get less active.
Was born with a broken collarboone/clavicle & Im good with alot of that
Do U
peace
Love that telephone pole looking pole with all them 'steps' they have over there in the EasternBloc
NEED one of them shits!
LOL I remember when kats were calling this gay & talkin all types of sideways shit because they couldnt do shit & now some Russian kats are getting it in how brothers have BEEN doin & its a hot topic
Funnystyle shit
Since y'all like rehashing all this old ass shit, am suprised no one posted this for the bigguns
Bodybuilder kat who's getting that $
ThugWorkout 1-3 are probably STILL available y'all know where;
I know of kats throwing up 300+ for the last 20 or so yrs but have joint issues, fucked up rotator cuffs & other shit who balloon up quick once they start eating & get less active.
Was born with a broken collarboone/clavicle & Im good with alot of that
Do U
peace
some of us who lift weights didnt workout for looks....it was for performance.
Put some pads on them I promise you I would blow they ass up...line us up in the 40 yard dash..100/200/400 meters....Ill hand they asses to them cause....
im still
I didn't want to want to embarrass you cats but since we talking how swole and in shape we are I wanted to toss my hat into the ring with this quick pic I had my lady take of me this morning...
All I do is push ups and free body squats. And no there is nothing wrong with the camera it's just that I'm so fucking cold my skin turned ice blue.It happens when you a bona-fide BGOL SUPER NIGGA!
*two cents*
All I do is push ups and free body squats. And no there is nothing wrong with the camera it's just that I'm so fucking cold my skin turned ice blue.It happens when you a bona-fide BGOL SUPER NIGGA!
*two cents*
I didn't want to want to embarrass you cats but since we talking how swole and in shape we are I wanted to toss my hat into the ring with this quick pic I had my lady take of me this morning...
All I do is push ups and free body squats. And no there is nothing wrong with the camera it's just that I'm so fucking cold my skin turned ice blue.It happens when you a bona-fide BGOL SUPER NIGGA!
*two cents*
I didn't want to want to embarrass you cats but since we talking how swole and in shape we are I wanted to toss my hat into the ring with this quick pic I had my lady take of me this morning...
All I do is push ups and free body squats. And no there is nothing wrong with the camera it's just that I'm so fucking cold my skin turned ice blue.It happens when you a bona-fide BGOL SUPER NIGGA!
*two cents*
uh yeah you are COLD BLOODED....AMPHIBIAN 
man that white boy on the first video stylin like shit doing them pull ups.
Reppin' the Ukraine right that cat right there. Holdin' shit down, son!
True. Good point.
hell yea l'm losing more fat since cutting back on cardio and lifting more. I'm also protein fasting
Gym was crowded as fuck today...but that bar wasn't
If he don't inspire you I dont know what will. Dude does body weight exercises strickly
Telling u fam you dont need to bench 450 risking all kinds of injury. That shit aint natural to me. Dudes on the bar always have tha natural look cuz the movements are practical.
If he don't inspire you I dont know what will. Dude does body weight exercises strickly
Telling u fam you dont need to bench 450 risking all kinds of injury. That shit aint natural to me. Dudes on the bar always have tha natural look cuz the movements are practical.
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Lil' Cease from Junior Mafia had some shit on youtube as well.
fuck that. i lift iron but still get my pullups and dips in at the end of my workouts. if i went more than 2 weeks without lifting weights i think i'd go through crackhead withdrawel symptoms
Spring is coming up quick my Chubbsters...Ya still benching 450 with no cuts and big man tits?
They should really have "fat man olympics". No one under 400lbs and a maximum height of 5'6". 100meters, hurdles, high jump, long jump(watch those kneecaps popout and kill somebody like the predator discs). The title should be "these men are gonna get hurt".
