damn bro I know how that shit is..... your microbiome is important along with the flora. Not sure if youre on anything like a probiotic but I did this
https://seed.com/ some inulin in my coffee every other day, daily probiotic pills and alot of water. Hopefully that will assist you. I also suggest drinking coconut water, get the costco brand organic joint no added sugar it should help you
https://seed.com/ some inulin in my coffee every other day, daily probiotic pills and alot of water. Hopefully that will assist you. I also suggest drinking coconut water, get the costco brand organic joint no added sugar it should help you