1 of the main reasons why we suffer from diabetes and other health conditions (pics)

[Helico-pterFunk]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

I know people who don't like the taste of water, and drink nothing but soda

[Their fucking TEETH and DENTIST must love them - my former manager's 70yo mom used to drink 3 cans of Coke a day religiously. And one of my grandma's friends (60yo) used to have a COKE to start her day, and drank pop at ANY RESTAURANT DINNER without fail. I almost felt like asking the 60yo if she had ever heard of water ...

 

[oolong tea]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Not a bad idea as long as you can keep the spices/ flavors.

West Indian or West African food is already way healthier than the average american diet.

Bruh, I'm even questioning that. A lot of West African foods rely on palm oil. Although I love the stuff, it's rumored to strong enough to expel drunken poison from your body!!

I'm enjoying to stop eating digesting fruits for a while. AFTER I PUT AWAY THOSE GRAPES I PURCHASED. And start welcoming raw veggies into my body and peep the outcome.

 

[Cock Head Jones]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Bruh, I'm even questioning that. A lot of West African foods rely on palm oil. Although I love the stuff, it's rumored to strong enough to expel drunken poison from your body!!

I'm enjoying to stop eating digesting fruits for a while. AFTER I PUT AWAY THOSE GRAPES I PURCHASED. And start welcoming raw veggies into my body and peep the outcome.

Yea there are alot of different opinions when it comes to palm oil but the thing that kills American diets is all of the preservatives & shit that you find in most of our foods. Plus most people do fast food at least once or twice a week on average.

 

[DJCandle]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Word up. Meat is not a problem as some advocates might suggest. I always use the carnivore theory.

When was the last time you saw a fat Lion, wolf, or any other meat eater?

Forgive my resurrection of this thread, but I had to get down on this one.

I've been on straight up protein for the last month, and i've seen dramatic loss. I feel less hungry most of the time, and it fuels my workouts something real.

Why has eating meat been frowned upon for so many years?

 

[(0_0)..l.. finger]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

I'm going to start making these types of threads again....

 

[doggish_098]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

wow only read some of the things on the first page but brotha alex needs to stick to the sports threads... his diet and nutrition advice is completely clueless.

 

[Cannibal]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

If you truly want to be healthy and lose weight

Eat nothing but meat and veggies....period

and you can eat it as much as you like

Do not eat breads, grains, FRUITS, corn, or potatoes aka carbs

and avoid anything, i mean anything with sugar

Then watch your your body transform

*if you really have to eat carbs, do that shit once or twice a week as you like*

The entire purpose of the movie "Forks over Knives" was based on how meat (beef, pork) was responsible for most cancers in the human body. They showed the proof through data collected over many years. Specifically, it showed that the countries with the highest intake of meats also had the highest rates of cancer. Yes, it may help you lose weight, but at what cost. A whole foods diet of fruits and vegetables is the best way to lose weight. The consumption of processed foods such as chips, soda, candy, fried foods and other bullshit will be the downfall of any man. Meats should only be around 5% - 10% of your diet, but here in America, its more like 50% or more. There's nothing wrong with natural sugars from fruits. Its real sugar, not processed sugars that your body doesn't know what to deal with.

 

[code_pirahna]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Bro its all about the glycemic index....if you eat a food with a lot of sugar you can conteract that with adding FIBER

or fat or protein....


Add Psyllium to the sugar in your diet and it will slow down how fast sugar hits your blood stream...slowing down the insulin response...

 

[Pootypoot]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Fruit is good for you though. Its not quite like eating granulated sugar. Outside of the obvious sodas that list is bogus.

 

[Jism]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

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Sardines fact: There is really no such fish as sardine. The name sardine merely refers to a variety of small fish belonging to the herring family. So the small fishes found on store shelves are not true sardine, but another small oily fish in the herring family. Sardines name comes from the Mediterranean island of Sardinia. Another important thing to know is that Sardines are extremely low in contaminants such as mercury unlike the big fishes like salmon and tuna.


Health Benefits:

Sardines are considered as brain food because the omega-3 fatty acids in sardines are important for the brain memory and performance.
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Sardines are high in calcium and vitamin D which help promote stronger bones.
Sardines contain Coenzyme Q10 (CoQ10) an antioxidant that is enhances physical energy and cardiovascular health. Coenzyme Q10 is beneficial for those people with hypertension and heart abnormalities.
Sardines are also an excellent source of tryptophan, an essential amino acid.
The high protein content of sardines helps to promote a feeling of fullness and the lack of carbohydrates helps to keep blood sugars stable.

Things to know when buying Sardines:

When you purchase sardines, look for ones that are packed in water, mustard, or tomato sauce as opposed to oil. The oil can add significantly to the calorie and fat content.
Sardines packed in water tend to taste and smell less fishy than ones packed in other liquids.

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[kenbgco68]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

I read it's best to buy sardines in olive oil or water, otherwise the omega 3's are diminished during the storage in other liquids.

 

[bizzaro1]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Everybody should buy these.
You can find them at Walmart & Walgreens.
They're SUGAR FREE,ONLY 10 CALORIES PER PACK,TASTE GREAT and CHEAP!! I drink this shit every day.

And of course, many stores carry there own version of these sparkling waters which are ZERO (sugar,calories,etc....) everything.:

 

[doggish_098]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Everybody should buy these.
You can find them at Walmart & Walgreens.
They're SUGAR FREE,ONLY 10 CALORIES PER PACK,TASTE GREAT and CHEAP!! I drink this shit every day.

And of course, many stores carry there own version of these sparkling waters which are ZERO (sugar,calories,etc....) everything.:

pass those shits have those fake sugars in them you know the ones they use to make diet sodas and sweet and low and other artificial sweeteners

if i want to flavor my water i use these

 

[djbreeze]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

http://www.sweetpoison.com/

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http://www.lovethetruth.com/truth_about_aspartame.htm






stevia

http://www.stevia.com/

c/s

 

[militantmidget]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Everybody should buy these.
You can find them at Walmart & Walgreens.
They're SUGAR FREE,ONLY 10 CALORIES PER PACK,TASTE GREAT and CHEAP!! I drink this shit every day.

And of course, many stores carry there own version of these sparkling waters which are ZERO (sugar,calories,etc....) everything.:

Yeah man, this shit is not good for you. You need to stick with natural spring water. If you can't afford that, then get filtered brita water. That flavored shit has chemicals from those artificial sweeteners that are very bad for your system. Just because it says zero calories and zero sugar does not mean it's good for you.

 

[djpolo]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

i don't even know where to begin

I dont want to be paranoid but i wake up every hour and a half every night. Read ingrdients in Splenda give you insomnia. Today will be my first day with out it. Ill let you guys know how it goes if anyone cares later this week and reminds me. But i havent slept right in over a year.

 

[sammyjax]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

y'all kill me bumpin these old ass threads

 

[CoTtOnMoUf]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

youve seen me in health threads before

just think about it

have i ever been wrong, brother?

 

[jwilliam85]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

That nigga was on one in this thread.

 

[Cock Head Jones]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

True.

its funny looking back. i was bullshitting myself when i said this. soda tastes good as hell to me. i gotta keep it real w/ myself. i gotta fight not to drink it. doin pretty good though.

AlexW

Sometimes we all need to fall back when we think we know something and go back and re-learn it or listen to other people...

If 10-15 people who are dropping links to back their facts up are coming at you, why put up a fight?

We all believe different things about a diet and all have different goals so broad generalizations are silly imo...yet facts are facts, and all carbohydrates are not created equal


Kaya you don't shop at Whole Foods I take it.

we could all use this advice.

 

[ybr69]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

you didn't say nothin bout pork. and how is beef good for you when all it does is sit in your intestines and rot? it's one of the causes of colon cancer son.

http://www.webmd.com/food-recipes/news/20050111/red-meat-eaters-risk-colon-cancer

im fighting colon cancer now and sugar feeds cancer .

 

[Cock Head Jones]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

im fighting colon cancer now and sugar feeds cancer .

wish u the best bruh.

 

[r3d DaWn]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

You can eat whatever you want, so long it's in moderation, and YOU EXERCISE at least 4 times a week, 30 minutes or more of cardio and strength training. The problem is people eat way to much and don't workout. Stop the soda and drink ONLY water, just doing that alone, you could, on average, lose 20 pounds a year. You don't have to work out all crazy and shit, a good long walk, some jumping jacks and push ups, something to get the heart going, for a full 30 minutes or more, 4 times a week, and you'll be amazed at how you feel, and start to change. Of course if your sick with all sorts of issues, then ya, you need to cut everything and go by what the dr tells you..

 

[ybr69]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

wish u the best bruh.

thanks,docs dont tell you about sugar cuz thats how they stay in business.sad.....

 

[Cock Head Jones]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

thanks,docs dont tell you about sugar cuz thats how they stay in business.sad.....

realy sad.. the way our healthcare system is setup in this country, theres more incentive to let you get sick or obese or out of shape... than there is to keep you healthy.

 

[doggish_098]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

although i am not diabetic or pre-diabetic i am interested to see my sugar count next week now that i have kicked soda and juice out of my daily consumptions.

 

[Lick]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Good one Bruh... I do mostly veggies and I do meat, potatoes, grains and everything but I'm not big on the sweets other than dark chocolate. Water is my beverage of choice, no sugar green teas in the AM and I move my body! I was 300+ on my way to a dirt bath and was cool until ed happen. I started walking then later added weights, got back into some of the things I did in my twenties and today I'm 240 lbs on my way to a lean 200 lbs.

 

[Mr. Del]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

If you're going to eat red meat you can do it fine in moderation. Eat a steak no bigger than your fist. The problem is Americans eat these giant half a cow sized cuts of beef. We over do it. It's about moderation with everything. Red meat is ok if you don't eat it every day in large quantities. I would recommend eating fish at least 3 times per week. Salmon preferably.

Do not eat raw spinach. Cook it please. Broccoli is best for you, Lentals are good also. Please watch the aspartame I personally do not believe enough studies have been done on it to warrant ingesting it. Diabetics you're not exactly save as I've seen studies while in Medical school that suggest aspartame can still spike blood sugar levels.

I don't want to derail the thread, but

 

[Mr. Del]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

im fighting colon cancer now and sugar feeds cancer .

Damn, I don't mean to be heartless or disrespectful, but is this brother still around? Wish you all the best.

 

[Cock Head Jones]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Damn, I don't mean to be heartless or disrespectful, but is this brother still around? Wish you all the best.

i'm gonna go with yes...since the comment you quoted was posted today.

 

[doggish_098]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

moderation and portion control is the key to life. you can still enjoy the foods people tell you are "bad" for you; you just cant enjoy them nightly.

 

[Mr. Del]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

i'm gonna go with yes...since the comment you quoted was posted today.

Ain't this a bitch, now you talking shit.











My bad, dude. It's an old thread, so I thought it was a response between 2009 - 2011.




You see that, AlexW? That's how you admit you're wrong.

 

[Cock Head Jones]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

I don't want to derail the thread, but

wow.

 

[da_monumental_1]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

People are still passing the food rotting in the stomach/intestines myth around in 2012? Everything that goes into your digestive system, leaves out of it. The body might not be that efficient at absorption, but it is 100% efficient at getting the solid/liquid waste out. If it didn't, it would kill you.

http://www.freewebs.com/petpi/designedtoeatmeat.htm

μηδέν άγαν (Nothing in excess - Greek) is how you should eat and you'll live a long life barring you getting hit by a bus or any other calamity that kills people before old age.

 

[DAT DUDE DERE]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

im fighting colon cancer now and sugar feeds cancer .

Damn, I don't mean to be heartless or disrespectful, but is this brother still around? Wish you all the best.

i'm gonna go with yes...since the comment you quoted was posted today.

I SEE YOU ALREADY GOT TO HIS ASS ALREADY.... BOY OL' BOY I WANTED THIS ONE BAD

THIS DUDE ASKS IF HE'S STILL AROUND.... ...THAT MAN IS GOING TO LIVE DAWG