► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

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To Truly Get Rid of Post-Nasal Drip, Doctors Say You Need to ID Your Trigger

It could be due to a cold, allergies, or even acid reflux.

www.prevention.com

Do Brain Supplements Actually Work? Experts Explain.

A healthy diet is just one piece of the puzzle in reducing your dementia risk.

www.prevention.com

 

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Bye Bye, Brain Freeze! Try These Expert-Backed Tips for Relief

And learn exactly what a brain freeze is.

www.prevention.com

The Secret to a Healthy Brain? Start Taking Care of Your Heart

The key to staying sharp as you age, according to experts.

www.prevention.com

New Study Finds the Best Brain Exercises to Boost Memory

Just 10 minutes of these movements can help cognition.

www.prevention.com

 

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RERELEASE: How can we find common ground on climate change?

We realized recently that we’ve done an awful lot of climate coverage this summer, and that it’s been overwhelmingly depressing. So, as we take a brief hiatus for this long weekend Monday, we thought we’d dig this old episode out of the vault, where climate scientist, Katharine Hayhoe, outlines...

thebigstorypodcast.ca

5-year ban handed to B.C. midwife over 'inadequate' care of pregnant patient whose newborn later died

A B.C. midwife has been banned from practicing for at least five years as a result of care she provided last summer to a pregnant patient whose infant later died.

bc.ctvnews.ca

2 'grossly intoxicated' kayakers in B.C.'s Okanagan prompt RCMP warning

Mounties are reminding the public about the importance of water safety after two "grossly intoxicated" men were spotted kayaking in the Okanagan last weekend.

bc.ctvnews.ca

LifeLabs to pay out at least $4.9 million in proposed class-action settlement over data breach

Millions of Canadians affected by the LifeLabs cyberattack nearly four years ago could be eligible for a small piece, anywhere from $50 to $150, of a proposed class-action settlement worth at least $4.9 million if approved by a court.

www.ctvnews.ca

Thousands of more beds, hospital staff needed to avoid healthcare system collapse, say unions

Ontario’s healthcare system is “threadbare” and headed for the point of collapse, union leaders told reporters in Kitchener Friday as they presented a damning new report on the state of hospitals in the province.

kitchener.ctvnews.ca

 

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Brit tourist blinded at Mallorca club receives over £200k compensation

Dillon Connery, from Paisley in Scotland, had his eyes 'split like nutshells' during a paint night at a nightclub in July 2018.

www.dailymail.co.uk

 

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Here’s How To Safely And Quickly Put Out A Grease Fire

Do not throw water on it.

getpocket.com

Does Foam Rolling Actually Do Any Good?

It shouldn’t replace stretching but can complement it quite nicely and improve flexibility.

getpocket.com

Crunchwrap Supreme Recipe

Say goodbye to the drive-thru—make this iconic fast-food meal right at home with our copycat recipe.

getpocket.com

 

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How to get more comfortable with death | Psyche Guides

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

psyche.co

How to Make the Most of Time Off

Everybody needs a break. And whether your next one lasts a week or a weekend, there are steps you can take to maximize enjoyment and minimize the stress of returning to work.

getpocket.com

Can’t Cook, Won’t Cook? Here Are the Tips That Saved Me From a Life of Terrible Meals

I used to survive on tinned lentils, microwaved eggs and the kindness of more gifted cooks. Then I learned to pull my weight in the kitchen – and if I can do it, so can anyone

getpocket.com

Embracing Discomfort: The Surprising Path to a Meaningful Life - Mindful

Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility.

www.mindful.org

 

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Don’t think twice | Psyche Films

The songs of Bob Dylan suffuse a poignant story of dementia and music

psyche.co

 

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The Ultimate Guide to Mindfulness for Sleep - Mindful

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

www.mindful.org

The Science of Embodiment: Connect to Your Body’s Wisdom - Mindful

Willa Blythe Baker explores the science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body.

www.mindful.org

Four Ways to Savor the Dance of Cooking - Mindful

Discover the joys of cooking as meditation and enjoy your own little dance the next time you prepare a meal.

www.mindful.org

7 Mindful Movement Practices for Daily Life - Mindful

Top experts share mindful movement practices that invite us to come home to the body and get curious about what we find.

www.mindful.org

 

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What I Taught Tom Brady About Mental Health Training Can Help You, Too

Superstars and “regular” people both benefit from asking themselves the same questions about their own anxieties, doubts, and wellness.

www.thedailybeast.com

 

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4-Pack Abs: Vs. 6-Pack, Men vs. Women, Exercises, Diet, and More

Many people have a six-pack, but four-pack abs are possible too. It depends on your genes, workout routine, and diet. Here’s what you need to know about getting four-pack abs, including exercises, diet tips, and more.

www.healthline.com

Abdominal Muscles Function, Anatomy & Diagram | Body Maps

The rectus abdominis is the large muscle in the mid-section of the abdomen. It enables the tilt of the pelvis and the curvature of the lower spine. Next to it on both sides of the body is the internal oblique.

www.healthline.com

 

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Muscular System Anatomy, Diagram & Function | Healthline

Without muscle, humans could not live. The primary job of muscle is to move the bones of the skeleton, but muscles also enable the heart to beat and constitute the walls of other important hollow organs.

www.healthline.com

The Human Body

The Human Body

www.healthline.com

How I Cope With Becoming My Mother's Caregiver

Caregivers need care just as much as those they care for.

www.healthline.com

 

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15 Benefits of Journaling and Tips for Getting Started

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

www.healthline.com

Shingles Vaccine Procedure: Everything You Need to Know

It's possible to decrease the chances of getting shingles — or lowering the severity of symptoms if you do — by getting a shingles vaccine.

www.healthline.com

Mental Health Services and Product Reviews

Explore top therapy services and read reviews on books, apps, and other mental health resources.

www.healthline.com

Crohn's Disease Videos from Healthline

The Crohn's disease community shares how the condition affects every aspect of life, from the physical to the social.

www.healthline.com

 

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Taking Care with Shingles

Taking Care with Shingles

www.healthline.com

 

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Empowering brain health: Vital steps you need to take

Discover the cognitive benefits of British blueberries, packed with antioxidants and phytochemicals, for an improved sense of wellbeing.

longevity.technology

Tips to keep your brain healthy

Get tips on simple things you can do to help slow memory decline and lower your risk of developing dementia or Alzheimer’s disease.

www.mayoclinichealthsystem.org

12 ways to keep your brain young - Harvard Health

Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help reduce your risk of age-related memory los...

www.health.harvard.edu

https://parade.com/health/best-food-to-eat-to-support-your-memory-according-to-brain-health-experts

 

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Cinnamon – a little compound which could slow diabetes

Studies suggests cinnamon can lower blood sugar levels, helping people lose weight and combating diabetes.

longevity.technology

5 best drinks to sip before bed to induce sleep

5 best drinks to sip before bed to induce sleep • Green tea • Chamomile tea •Warm milk • Tart cherry juice • Valerian tea

longevity.technology

Epigenetics – or why you are more than just your genes

Many companies now offer solutions to help you measure your epigenetic age, but what does it all mean and how do these tests work?

longevity.technology

Behavioral health/Mental health

Mental health is self-esteem, relationships, resilience and more. If you're struggling with these or other things, we are here to help.

www.mayoclinichealthsystem.org

 

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Home workout mastery: Your ultimate guide to fitness at home

Discover the benefits of home workouts and learn how to create an effective exercise routine in the comfort of your own home.

longevity.technology

Why is strength training important for women's weight loss

Learn more about the benefits and effective strategies of strength training in achieving successful weight loss for women.

longevity.technology

8 Advanced weight lifting techniques to break through plateaus

Discover advanced weight lifting techniques that can help you break through plateaus and reach your fitness goals.

longevity.technology

7 Hidden factors that could be slowing down your metabolism

Discover seven factors that could be slowing your metabolism down and preventing you from reaching your weight loss goals.

longevity.technology

Exercise Archives

longevity.technology

 

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Credit to @MasonPH650 for the discussion thread ...

First Colonoscopy Completed

Hey fam! Just finished my first colonoscopy yesterday, and it was the experiences of others on the board that helped to alleviate my biggest concerns. The hardest part, honestly, was not being able to eat solid food for a full day. The worst part of the actual procedure was difficulty...

www.bgol.us

 

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Unlocking the mystery of long COVID brain fog: A 'decade-aging' effect revealed

According to study, COVID-19 can cause significant cognitive decline in those experiencing symptoms for over 12 weeks.

longevity.technology

The 7 stages of Alzheimer's Disease and what they mean for you

There are seven distinct stages in the progression of Alzheimer's disease, each with its special traits and difficulties.

longevity.technology

The 4 sleep stages: What happens in each stage

Dive into the 4 sleep stages, including REM sleep, for insights on how each phase contributes to your complete rest.

longevity.technology

Asperger's and autism: 5 Key differences

Asperger's and autism are similar but also have differences that help develop customized therapies & support systems.

longevity.technology

5 Risks of long-term sleeping pill use and how to avoid them

Sleeping pills provide a glimpse of hope for people suffering from insomnia. But the risks cannot be disregarded. Learn how you can manage.

longevity.technology

How to improve your REM sleep: Tips for a more restful night

REM sleep is important for restoring and maintaining good health, not just for dreaming. We have helpful advice to improve it.

longevity.technology

Sleep struggles linked to stroke risk: Unveiling the surprising connection

Individuals exhibiting insomnia-related signs like difficulties in falling asleep and maintaining sleep have a heightened risk of stroke.

longevity.technology

Sleeping less than 5 hours can bring various chronic diseases by the time you turn 50, says study

Older adults sleeping just five hours per night or fewer have a raised risk of developing more than one chronic disease, new research shows.

longevity.technology

 

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7 ways to help over-worked and over-exercised muscles recover faster

As we age, our cellular energy dips, causing muscle loss and fatigue. These 7 strategies can help boost your muscle recovery.

longevity.technology

Intermittent vs Prolonged fasting: which is better for weight loss?

The two most popular fasts for weight loss both have different advantages and disadvantages – but which is better for weight loss?

longevity.technology

 

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Managing high-functioning anxiety

People with high-functioning anxiety often hide behind successful facades but have self-doubt and fear. Here's what you need to know.

www.mayoclinichealthsystem.org

Countdown to take control of anxiety

Feeling anxious now and then is common. Take control the next time your mind is stuck on the worry setting with these steps.

www.mayoclinichealthsystem.org

3 health benefits of volunteering

Did you know volunteering can benefit your health? Learn about the physical, mental and social benefits of donating your time and talents.

www.mayoclinichealthsystem.org

Four tips for easing loneliness

Loneliness now is considered an epidemic in the U.S. The prescription? Making more human connections. Try these tips.

www.mayoclinichealthsystem.org

Tourette syndrome: Understanding the basics - Harvard Health

Involuntary tics are very common, with as many as one in five children experiencing them at some point. They may be temporary or long-lasting. Tic disorders like Tourette syndrome usually ar...

www.health.harvard.edu

 

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The FDA relaxes restrictions on blood donation - Harvard Health

While the FDA rules for blood donation were revised twice in the last decade, one group — men who have sex with men — continued to be turned away from donating. Now new, evidence...

www.health.harvard.edu

Prostate cancer: An emerging surgical alternative shows promise in older men - Harvard Health

In some men with localized prostate cancer, focal therapy is an alternative to radical prostatectomy. This procedure removes only the cancerous part of the gland, and growing evidence shows ...

www.health.harvard.edu

Shift work can harm sleep and health: What helps? - Harvard Health

Mounting evidence paints a worrisome picture of the potential health consequences of nontraditional shift work schedules. So how can people who are required to work during the night and slee...

www.health.harvard.edu

 

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https://parade.com/health/symptoms-new-covid-variant-eris

https://parade.com/health/best-food-to-stabilize-blood-sugar-levels-according-to-registered-dietitians

https://parade.com/health/best-protein-source-for-losing-belly-fat-according-to-registered-dietitians

https://parade.com/health/i-tried-viral-chia-seed-drink-heres-why-it-helps-you-poop-according-to-a-gastroenterologist

https://parade.com/health/one-common-habit-that-could-be-damaging-your-liver-according-to-a-gastroenterologist

 

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Orthopedic surgery delays lead to all-time high in backlog of patients, experts say

With 130,000 people in Canada waiting in a backlog for an orthopedic operation, hospitals throughout the country have been playing catch-up since the early days of the pandemic. The long wait times have led to poorer surgical outcomes, more patients seeking expensive pain management drugs, and...

www.ctvnews.ca

Why some B.C. nurses are leaving hospitals, opting to work in other clinics and practices

A growing number of B.C. nurses are leaving traditional hospitals, in favour of medi spas, cosmetic clinics and other private medical practices.

bc.ctvnews.ca

 

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Overtime, sick days due to illness or disability rose for health-care workers during pandemic: StatCan

The demands of the COVID-19 pandemic led more nurses, personal support workers and others in the health-care field to work more overtime hours but also miss more days at work compared to pre-pandemic times, a recent report from Statistics Canada has found.

www.ctvnews.ca

 

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A new treatment for Alzheimer’s offers hope—but raises questions, too

Two new drugs have now been proved effective against the disease

www.economist.com

Tiny hitchhikers on viruses could promote resistance to antibiotics

Knowing why could help keep infections at bay

www.economist.com

 

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'It's never too late to start': Seniors compete in 48th annual Canadian Masters Outdoor Track and Field Championships

The 48th annual Canadian Masters Outdoor Track and Field Championships have returned this weekend, and for the first time in many years, the event is being held in British Columbia.

bc.ctvnews.ca

 

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B.C. boy healing from brain tumor through hopeful music

Asher suffered an excruciating headache one day, lost control of his right arm and leg, and was rushed to hospital by helicopter.

vancouverisland.ctvnews.ca

Grieving father finds healing by helping hundreds in need

Howie Allan is on an unexpected journey that began where life often ends.

vancouverisland.ctvnews.ca

 

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Ask a Psychologist: Why We Can’t Help but Love Pop Culture Jerks

From Roman Roy to Loki, audiences regularly become enamored of jerks across movies and television. Just what makes these characters so endearing—and what does that say about ourselves?

www.theringer.com

 

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4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury

Your glutes are your primary source of power on the run. Show them a little love with these moves.

getpocket.com

Meet Luna: The New, Improved “Great-Granddaughter” of the Beloved Hass Avocado

Luna, a new variety of avocado that can withstand higher temperatures, may soon find a home in South Texas.

www.texasmonthly.com

You still need to tell your friends if you get Covid

The virus is surging again. Here’s how to be your own contact tracer if you get sick.

www.vox.com

 

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The Fungi-Mad Ladies of Long Ago - JSTOR Daily

In mycology’s early days, botanical drawing was, for some women, a calling. Their mushroom renderings were key to establishing this new field.

daily.jstor.org

What’s Behind the Rise of the Sunscreen Truther?

For conspiracy-minded wellness contrarians, the cure for sunburn is worse than the disease.

www.gq.com

https://www.cnn.com/travel/top-pizza-versions-around-the-worlds/index.html

 

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Find True Mexico City–Style Tacos in This Dallas Gas Station

Neza York Con Todo, near south Oak Cliff, offers many Mexico City specialties, such as suadero cooked in a choricera and steamed cow head.

www.texasmonthly.com

My Week of Whataburger

When I first arrived in Texas, I didn’t get the fawning over Whataburger. I tried to understand by eating 21 straight meals there.

www.texasmonthly.com

This Busy RGV Taqueria Features Specialties From Mexico City and Spain

Order the gaonera (ribeye) taco or the cochinita pibil taco—just don’t linger too long at busy McAllen restaurant Tacos El Andaluz.

www.texasmonthly.com

 

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What Makes the Allsup’s Burrito So Legendary?

The Allsup’s burrito is small-town Texas’s go-to convenience store snack. Texas Monthly’s taco editor finally gives it a go.

www.texasmonthly.com

South Padre Island’s Hottest Beach Snack Is Steaming Corn

Eloteros trawl the north end of the island in converted vans and buses slinging variations of elotes in this (sometimes) fruitless, fun job.

www.texasmonthly.com

 

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When I Grow Young

A community initiative connecting elementary school classes with senior care homes to enable intergenerational learning and social exchange. Based in Vancouver, BC.

www.whenigrowyoung.ca

https://www.cbc.ca/news/canada/british-columbia/royal-ascot-care-centre-typical-care-facility-vancouver-seniors-intergenerational-kindergarten-1.5167781

Why Adversity Is Good for You—and Your Wine

The secret to a good life and good grapes: rugged terrain, challenging conditions, and just enough adversity to build character

www.outsideonline.com

 

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When I Grow Young

A community initiative connecting elementary school classes with senior care homes to enable intergenerational learning and social exchange. Based in Vancouver, BC.

www.whenigrowyoung.ca

https://www.cbc.ca/news/canada/british-columbia/royal-ascot-care-centre-typical-care-facility-vancouver-seniors-intergenerational-kindergarten-1.5167781

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

 

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COVID: Study shows impact of hybrid immunity in Canada

A new report shedding light on how the pandemic impacted Canada has found high immunity levels among the population --- but amid speculation that a new COVID-19 variant descended from the Omicron strain could cause a spike in infections, should Canadians be concerned?

www.ctvnews.ca

'We are going to be tested again': Experts on Canada's pandemic response

A panel of experts made further calls for an independent inquiry into Canada's COVID-19 response on Tuesday, stressing that the country's pandemic response must be reviewed before it’s tested once again.

www.ctvnews.ca

Could AI help predict the next pandemic?

While AI was used to detect and warn people about the latest pandemic, the same technology could lead to the spread of misinformation if the proper guardrails aren't in place, the founder of a Canadian company that was among the first to detect COVID-19 says.

www.ctvnews.ca