He said he was 265 and he hit 520 in the vid fam
Flash and his homeboy benches 520 with a spotter
- Thread starter the flash
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He said he was 265 and he hit 520 in the vid fam
Umm excuse me sir? But uhhh shouldn't you be buying my mom some more groceries? Get yo ass off the internet!
Umm excuse me sir? But uhhh shouldn't you be buying my mom some more groceries? Get yo ass off the internet!
Be coo missmighty, or else you'll get benched.
I hear you duppy... but 9 sets on the bench is overtraining... no?
it is that simple homie
If I do
3 sets X 230lbs 12-14 reps
3 sets x 250lbs 9-12 reps
3 sets x 260 lbs 7-9 reps
keeping the rest between sets under 3 minutes.
I've had a great chest workout.
my chest is filled with blood(the pump)
I can feel the muscle fatigue.
I hear you duppy... but 9 sets on the bench is overtraining... no?
it is that simple homie
If I do
3 sets X 230lbs 12-14 reps
3 sets x 250lbs 9-12 reps
3 sets x 260 lbs 7-9 reps
keeping the rest between sets under 3 minutes.
I've had a great chest workout.
my chest is filled with blood(the pump)
I can feel the muscle fatigue.
Aww shit, I see a pic-post-off thread showing who has the biggest chest.
Oh, nah. Faggots will FLOOD BGOL. We got more than we want as it is.
I never said you can't bring down more weight than you put up. That's common sense. You have gravity assisting you vs. working against it, however, most that's exactly why muscle failures happen during the negative or just after negative.
You burn out controlling the weight on the way down - suddenly you have nothing in the tanks.
You lift enough Fleshlights and Mock anime ninja swords to know this.
the fuck?
i was benching more than that playin jr varsity,
when i was 5'8" 185.
i guess strength is hereditary.
Good power, guys. Props!
thats crzy shit right there
gotdamn
gotdamn
not if you working out only once a week.
never lift when the muscle you plan to work is sore, even a little.
Yeah - ok, whatever. Nice way to try to spin out of an argument you started but got caught with your pants down in.
If anything I'm saying is wrong or incorrect, not a single person has come in here to co-sign you yet.
Know why? Because I am right.
Co-Sign me, what have I said
Something is really wrong with you, especially with the caught with the pants down shit. What's with the homo shit?
And no, you're not right, that's just what you always try to have people believe, because you have some sort of self esteem problem and this shit feeds your ego. Everyone who actually lifts weights instead of reading or googling knows you don't know what the fuck you're talking about. One day someone who actually cares about this shit or has spare time is going to expose it.
I just have no time to go back and forth with you, because you argue like a chick, and I have nothing to prove. Me arguing about what your body looks like and what you don't do is gay to me. So if you want to believe you're right, cool. Just like with Don, I knew he was lying, but didn't give a fuck. Made comments and moved on. Same shit with you playboy. Your lies aren't harming me any. If you want BGOL to believe you know about everything, cool. Do you. You need this shit in someway, where as it's not that deep to me.
I know what I'm doing 4 or 5 days a week and it sure as hell isn't googling the affects of lifting weights.
Question: If the spotter is helpin' you raise/lower the weight, can you REALLY say you lifted the weight? Personally, I don't lift heavy enough to need a spotter.
Question: If the spotter is helpin' you raise/lower the weight, can you REALLY say you lifted the weight? Personally, I don't lift heavy enough to need a spotter.
yeah I have always called my max what it was with no spot
otherwise I could hit 400 pounds with a good spot
they are right though that only one spotter can only do so much to help you with over 500 pounds on the bar
yeah I have always called my max what it was with no spot
otherwise I could hit 400 pounds with a good spot
they are right though that only one spotter can only do so much to help you with over 500 pounds on the bar
Exaaaaactly! If I had a spot, I'm pretty sure I could bench 520lbs. but, what's the point if I need help? Let's face it, the only reason why most dudes do their 1 rep max is for braggin' rights.
If the spotter can Upright Row or Curl 60-80lbs, then he can reduce your bench by that much.
Theres a difference between a spot and an assist. What you're describing is an assist. Its good for a confidence boost but it shouldnt be used as a true max. I used to used my assist as my max rep and would eventually get that max rep with a spot rather than assist. That assist gave me a mental push to actually get to that max rep with only a spot (if that makes sense).Question: If the spotter is helpin' you raise/lower the weight, can you REALLY say you lifted the weight? Personally, I don't lift heavy enough to need a spotter.
Heist you don't know what you are talking about once again.
STFU
STFU
How come all the dumbasses on here are "personal trainers"? Oh yeah, your the same guy who pretended to be a Woman to put a shirtless picture of yourself up.
let me explain human biology to you.
I'm really tall, so I have longer arms.
not only is the bench press more difficult for a person with longer arms.
:
Bull fucking SHIT! Plenty of guys @ my gym 6'2" and above repping 315lbs.
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I havent seen the other alias in a minute.
I'm calling bullshit on the lift. The spotter should only touch the bar to assist you in your lift off, after that any other contact with the bar is considered as help and a null and void lift. He did help you get past the heaviest part of the lift, the lockout. I'm not trying to take anything away from you, but you can't bench 500 anything. Take some weight off, and work on your benching form and strengthening your sticking points with chains or bands. Also from the looks of it some triceps work like heavy pushdowns or skull crushers would help your lockout a lot. Concentrate more on form and working on your weak point s and your bench will go up. Oh yeah and keep your ass in contact the bench, you can arch, but your asss not touching, that too is considered as a no lift......... Just my two cents.........
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Another thing about being big like that, is that it requires more time in the gym to maintain it. If you dont stay consistent, that shit will turn to fat real quick...Thats why I say being lean and cut is always better than big and bulky...
...Thats why I say being lean and cut is always better than big and bulky...
Bar has to travel much further for tall guys - meaning more time under load - meaning quicker fatigue. Have to compensate with wider grip - meaning more work on the chest and less support from your tris
Damn,never taught this thread would go 6 plus pages.
kats really do take simple shyt seriously on here.
its a fuggin bench press people.
Dead
Flat Bench max - 465lbs. - repping 315lbs.
Incline Bench max - 405lbs. - repping 315lbs.
Dumbbell Shoulder Press max - 125lbs. each - repping 120lbs.
Barbell Shoulder Press max - 275lbs. - repping 225lbs.
Barbell Shoulder Shrugs max - 495lbs - repping 405lbs.
T-bar row - 270lbs.
Squat max - 495lbs. - repping 405lbs.
Leg Press max - 1200-1300lbs. - repping 900lbs.
What are YOU doing?
Flat Bench max - 350lbs.
Barbell Shoulder Press max - 215lbs.
Squat max - 395lbs.
But it's been months since I maxed out.
Now claim the fuck down. I was giving you props.
You always act like you're on a cycle.
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