Workout Heads What the best way to get bigger arms

[MCP]

I would suggest to do bodyweight exercises. Pull ups, press ups, Dips, Bodysquats etc. Also be careful what you eat as well. Its just as important what you do in the kitchen as well as in the gym.

 

[BRUHA]

If you like dead lifts and squats, try this, I call em "Heart Attacks".

Pick a moderate weight (I use 2 45 plates).

Do 10 deadlifts (bent or stiff legged).

On the 10th take a few breaths and flip the bar up to your shoulders (front/top of the chest) and do 5 over head presses.

On the 5th rest the weight behind the head and do 10 squats.

When your done RACK the weights b/c more than likely you wont be able to get the bar back over your head again to floor the weights.

Then wait for your heart attack, I advise to not sit and to walk around a bit untill your heart rate comes down.

How many sets of this circuit do you do?

 

[DarkCity]

If you like dead lifts and squats, try this, I call em "Heart Attacks".

Pick a moderate weight (I use 2 45 plates).

Do 10 deadlifts (bent or stiff legged).

On the 10th take a few breaths and flip the bar up to your shoulders (front/top of the chest) and do 5 over head presses.

On the 5th rest the weight behind the head and do 10 squats.

When your done RACK the weights b/c more than likely you wont be able to get the bar back over your head again to floor the weights.

Then wait for your heart attack, I advise to not sit and to walk around a bit untill your heart rate comes down.

YOU ARE AN EVIL BASTARD

I did this shit this morning. I really thought I was gonna have a heart attack. that shit was rough. On the first set I was good until I was finish. As soon as i racked them weights it was like a took a straight jab to the chest. I toughed out 3 sets of it though. I almost went home after cuz I was outta gas but I walked it off. I think imma add that to the arsenal.

Good Lookin homey