I'm a believer.
Been doing it since mid January and I'm 17lbs
Lol I need to edit that. I'm down like 17lbs.You are too good at it.
Lol I need to edit that. I'm down like 17lbs.
I started weighing myself around early to mid January and I was 260lbs. Got on the scale this morning and I was 243lbs.
Chick at work swears by this. She a old CAC but still look pretty good. She got our project manager on it and I watched dude shed about 25 pounds in no time. Got me tempted to give it a try.
I'm on the 16:8 split. My first meal is around 2pm.Explain to me how you did it?
I'm on the 16:8 split. My first meal is around 2pm.
I limit carbs, high protein from food mostly, not from powders and shakes, fasted cardio 4 times a week then 15 minutes in the sauna after cardio, lift weights 6 days a week. Oh and I drink a lot of water. If I feel myself getting hungry I'll drink water. I'm up to about 3/4 gallon a day, sometimes more.
I do supplement, but it's the basics. Pre, intra and post workout. I take a fat burner from time to time. My favorite is SKALD. It's on Amazon. You can get a 60 - 90 day supply, 1 pill a day, for like $30. But you gotta watch it when you buy it because they try to get you on Amazon Prime.
I have a goal weight in mind and a picture in my head how I want to look, so I'm going a little harder than normal.
I'm down 21 since new years. Went vegetarian AND started intermittent fasting until my 10am thru 6pm eating window. Try and make good food choices and hit the gym keeping my HR at 135/150 for 35 minutes and or hit some water aerobics. I've had a few meals with fish and Maryland crab but so be it. IF works! It'll teach youyto savor and enjoy your food more.
I be killing those almonds at any desk.
Use the my fitness pal app, and you'll see where your getting your calories at and in no time at all, you'll be slimmer.
From 277 to 256 on my way to 215
Highly recommend this dude
Y'all are always putting us up on game. I swear bgol is the best spot online, for everything.Fasting with a low carb diet =big time fat loss....add some weight lifting
Y'all are always putting us up on game. I swear bgol is the best spot online, for everything.
I work in a cubicle jungle, so I recently bought 3 pair of weights (9, 10, & 12) off Craigslist for $20 and I use the 10 pounders at work. I'll do the exercise below for 10-40 seconds depending, and then flip my wrist to do the same thing. I do this randomly 8 to 10 or more times a day
Sometimes I'll do it one arm at a time, sometimes I'll do both at the same time, or bring the weights forward and hold them out in front of me. today I overheard one of my coworkers talking about me filling out my shirts so which working and the ladies are noticing.
I hit the weight bench at home and do 7 reps of 10 with 115 lb. also but I really feel the effects of the at work weight work in my obliques
Funny you post this. I got the band, but I need those bands around her ankles. I want to use the band for benching. Any suggestions on good ones to get?G' - good stuff. You ever tried out resistance bands into your workout routine, or as an alternative too? They are great to have around the house ... or to bring with you to work, the gym, or to pack easily in your carry-on bag or suitcase on holiday. You can mess around with them and target muscle groups that aren't as regularly activated with free weights or gym equipment. Really recommend them, and personally need to get back into using them more like back in the day.
Good post. I have done it in the past. Was always concerned it ended up slowing my metabolism, but I do believe in it. Fasting is very important and glad I saw this post. A reminder that I need to go back to it.
Quick question - How do you coffee drinkers handle that doing intermittent fasting. I know you are not to consume anything outside of the 8 hour period, but I have read that consuming less than 50 calories doesn't break your fast. Thoughts????
Can I still drink myself drunk with beer thoI'm on the 16:8 split. My first meal is around 2pm.
I limit carbs, high protein from food mostly, not from powders and shakes, fasted cardio 4 times a week then 15 minutes in the sauna after cardio, lift weights 6 days a week. Oh and I drink a lot of water. If I feel myself getting hungry I'll drink water. I'm up to about 3/4 gallon a day, sometimes more.
I do supplement, but it's the basics. Pre, intra and post workout. I take a fat burner from time to time. My favorite is SKALD. It's on Amazon. You can get a 60 - 90 day supply, 1 pill a day, for like $30. But you gotta watch it when you buy it because they try to get you on Amazon Prime.
I have a goal weight in mind and a picture in my head how I want to look, so I'm going a little harder than normal.