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Steve Cotter - Extreme Kettlebells (If You Didn't Know...Now You Do)

An RnB Thug

An RnB Thug

El Capitan of The LOVE BOAT
Platinum Member
I'm HEAVY With Kettlebells
My Strength Shot Thru The Roof....

Thank Me Later

extreme-kettlebell-workout-starring-steve-cotter-4-volumes-on-4-dvds-containing-15-workouts-and-over-100-techniques-as-seen-on-tv_6822_500.jpg


Upper Body
http://www.megaupload.com/?d=0FOBU7JD

Lowerbody
http://www.megaupload.com/?d=LRBXB7F9

Abs/Core
http://www.megaupload.com/?d=104FIQB2

Cardio Circuit
http://www.megaupload.com/?d=LVQIY3XO
 
Props, and I'm mad as hell i can't DL this shit. Fools gon' kill these links and not even give props.
 
I was just about to say whats up with the file....

nice drop...I want to get into Kettlebells for strength & conditioning...I want to get into a particular sport...looks good
 
Thank you. I just got my 32kg's from Dragondoor last week. :yes: For now I'm doing 1-3 reps of whatever movement with them. Cotter is a beast by the way...
 
jivanbrahman said:
Thank you. I just got my 32kg's from Dragondoor last week. :yes: For now I'm doing 1-3 reps of whatever movement with them. Cotter is a beast by the way...
Click to expand...

I did the same thing as you when I started, Guess what
happened? I hurt my shoulder..bad. Had to take 6 months
off. Stay with a weight you can handle, master it
then move up 10 pounds
 
I have used kettlebells for a year. If you want to get fit. Start doing 15 kettlebell swings, then 14, 13, 12....then work your way to one. I promise you will see your bodyfat disappear. Thanks for the video.
 
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Steve Cotter Spartan Series 6 VOLUME (2008)
English | 75min | .AVI/XviD | 720x480 | 25.00fps 907 Kbps | MP3 128 Kbps 44.1khz | 509MB
Genre: eLearning


In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individuals mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit!

DVD CHAPTERS:

VOLUME 1: STEVE COTTER - INTRODUCTION

VOLUME 2: STEVE COTTER - THE PREPARATION
1 - Balance
2 - Flexibility
3 - Leg Strength

VOLUME 3: STEVE COTTER - THE WORKOUTS
1 - Level 1
2 - Level 2
3 - Level 3

VOLUME 4: STEVE COTTER - MASTERING THE PISTOL!

VOLUME 5: STEVE COTTER - ADVANCED PISTOLS
1 - Jumping Pistols
2 - Weighted Pistols
3 - BOSU Pistols
4 - Russian Pistols

VOLUME 6: STEVE COTTER - CLOSING COMMENTS


Wupload Download Links:
Code:
http://www.wupload.com/file/139039191/Steve.Cotter.The.Pistol.part1.rar
http://www.wupload.com/file/139039192/Steve.Cotter.The.Pistol.part2.rar
 
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Steve Cotter - Encyclopedia Of Kettlebell Lifting Series 2 (Video Training)
English | AVI | XviD 891kbps | 720 x 480 29.97fps | MP3 128kbps | 3.16 GB
Genre: Video Training / Fitness


Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible.

Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created!

This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body.

In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs



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Code:
http://www.filesonic.com/file/1855188351/Encyclopedia of Kettlebell Lifting Series 2.part1.rar
http://www.filesonic.com/file/1855188361/Encyclopedia of Kettlebell Lifting Series 2.part2.rar
http://www.filesonic.com/file/1855188371/Encyclopedia of Kettlebell Lifting Series 2.part3.rar
http://www.filesonic.com/file/1855188381/Encyclopedia of Kettlebell Lifting Series 2.part4.rar
http://www.filesonic.com/file/1855188391/Encyclopedia of Kettlebell Lifting Series 2.part5.rar
http://www.filesonic.com/file/1855188401/Encyclopedia of Kettlebell Lifting Series 2.part6.rar
http://www.filesonic.com/file/1855188411/Encyclopedia of Kettlebell Lifting Series 2.part7.rar
 
Tried this and it's pretty nice. I don't do that sitting shit balancing on the bells, that's foolish. Them fucking things had me sweating my nuts off. I don't do all of them shits either:angry:
 

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