Montana Needs A Work-out Plan (VID)

[1900MONTANA]

Nice......

AS MUCH AS I RUN AROUND THE NET HALF NAKED, I WAS KINDA SHOCKED TO SEE MY MONKEY PUT ON BLAST. LOL!

 

[Heist]

(1) Light crunches. 100 per day. You want to restrengthen the muscle walls. You don't want too go much over this, because the fat layer on top with bigger muscles will just make your stomach look larger.

(2) Run, water, medium protein, medium carbs (you need some fat stores and simple sugars because you're nursing)

(3) Pilates. Builds amazing core strength and tones the entire midsection up.

 

[aquacoco]

AS MUCH AS I RUN AROUND THE NET HALF NAKED, I WAS KINDA SHOCKED TO SEE MY MONKEY PUT ON BLAST. LOL!

]not trying to put you on blast[


]Just recognizing a nice Cooch when I see one.....[


Just curious..... Trimmed? Hairless? Wild Jungle?

 

[1900MONTANA]

(1) Light crunches. 100 per day. You want to restrengthen the muscle walls. You don't want too go much over this, because the fat layer on top with bigger muscles will just make your stomach look larger.

(2) Run, water, medium protein, medium carbs (you need some fat stores and simple sugars because you're nursing)

(3) Pilates. Builds amazing core strength and tones the entire midsection up.

GOOD ADVICE. I NEED TO POST SOME UPDATED PICS. I'M DOING GOOD

 

[DAT NIGGA RAY]

Bump For Fitness And Diet Tips

check your yahoo im Montana...

1

 

[LeroyDibiase]

I WAS TRYING TO SHOW YOU MY WEIGHT LOSS PROGRESS NOT MY MONKEY

I saw what I wanted to see. What happened to the pics of your sisters you were supposed to be showin?

 

[1900MONTANA]

I saw what I wanted to see. What happened to the pics of your sisters you were supposed to be showin?

I POSTED IT IN WHATEVER THREAD IT WAS ASKED FOR