That niggu been 36 for the last 20 years on here bro
smh
Like we ain't gat memories or receipts
Men of BGOL, how do you deal with getting older?
- Thread starter 717jet
- Start date
smh
Like we ain't gat memories or receipts
You suck and personally I thinkk you should just kill yourself. If you're to chicken shit to do it, have one if the orderlies st the nursing home pull the plug .Yeah it sucks.... but it's life
.
You think one person posts as Dr. Truth?
He went to Famu in 2001 and been living in Cali since 2004 and has a 12 year old, a 8 year old and a 5 year old.
@VAiz4hustlaz please tell me u saved his voice clip recordings he did last year
he had mad aggression in his voice
then we put the camera on and showed him we close to Oakland with the A’s hat and he bitched up
Lmbaoooooo
You be making up shit like crazy
@Kense was never you
What is the lie?
do u have kids? Yes
did u go to Famu? Yea
are u from jersey? Yea
do u now reside in Cali? Yes
Do u wear your fucking jeans in the back of your pants??? Yea
What lies?????
That was me Mike but 90% of the time I ain’t on here bitch
The A’s hat shit. The Age of my seeds, FOH nigga. I got 2 kids
Who is “I”?
@VAiz4hustlaz defintely posted in a Oakland A’s hat with sunglasses and u went ghost.
I been ready for the BGOL conference call or clubhouse
And fuck yo seeds nigga
Mike you bitch nigga
I posted my Audio right after that greasy headed lispy faggot posted that video. Shut your bitch ass up. That broke ass miserable bum can’t afford no plane ticket out here. He was in VA talking that sassy shit. FOH. I’ll beat your little ass talking about my kids ho
HBD Big Dawg!
That video was sassy as fuck
I'm seeing stress take it's toll on my pops and he really has no reason to be stressed. Retired, papered up but he keeps stressing about shit he has the power to change if he really wanted to. Now the stress is taking a toll on him to the point he has some physical issues. Doctor even told him to reduce the stress
Funny you made this thread. I was just thinking about this the other day. I just had a high school classmate that passed.
The reality is that it can be a wrap in any moment. All I can really do is try and have a solid quality of life. I want to be able to take care of myself. The moment I have to rely on others, I’m not going to do well mentally.
The reality is that it can be a wrap in any moment. All I can really do is try and have a solid quality of life. I want to be able to take care of myself. The moment I have to rely on others, I’m not going to do well mentally.
Garbage . I hate all these London Grime stutter beats. Oh and them niggas rapping should go apply at UPS. Theu suck
Get a side hustle that keeps you young. I'm a gigolo that services old shut-in women. If you can get past the piss smelling Depends, the money's good.
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There is a secret, it is indeed an inside Job... One thing for sure... Knowing where God is really located for me... Allows me too know, not only am I Good... But it's getting better... Incline
I see a lot of laugh emojis but this here is the truth. I'll be 57 this year and I don't feel a day over 30. It's all in how you feel. Since I wasin my 20s, I have strength trained, lots of bike riding all year long and I feel like I did in my 20s and 30s.
12 years ago I started a raw vegan lifestyle and that seemed to turn back the clock for me lol. My girl says I never walk... I speed walk. I still go up stairs skipping every other step.
It's ALL in how YOU feel... fuck your age number.
100% of getting older for me has been to find balance. Diet and exercise play a major role in dealing with age. Some may think a brother kinda out there, but my body is healing itself. Back in 2018 had a couple pretty bad herniated disk. Changed my diet, a few weeks ago I learned they have shrunk. Bra, inflammation plays a MAJOR role in many ailments people suffer from. Also, Dave Chappelle said it best, wanna kill a nigga? Just give em some salt. I add sugar to that as well.
I keep my sodium less than 2000 mgs a day. at 53 my BP averages 110/67. Cholesterol 150, in August hoping I can get it down to 120 or less. I eat the same thing every day, I call it the Matrix diet. I only give my body the fuel it NEEDS. I drink a gallon and half of water every day. My stomach never hurts, never bloated and the only meds I take is THC for pain.
To be honest. People ask, what can I do to be healthier, live longer? Problem is they ask, but when it comes down to it folks don't wanna put the effort in to get healthy. It's much too easy to just say well, it's a part of getting old and I'll probably be on several medications, no its not. A person "aside from genetic disorders" can be healthy well into their golden years if they start ASAP realizing our bodies need to be properly taken care of and processed foods and just about anything in a bag or can is something the body doesn't need.
Getting settled in for old age requires discipline that most people are not willing to do. I also fast 20 hours daily to allow my body to repair cells and DNA. Thats just me though. My thought process is once I realized how much I abused my body over the years, realized how much drama I had taken it through, I began to feel bad for my body for abusing it for so many damn years. My sacrifice now is my way of thanking my body for not "giving up on me" Be well brothers.
https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Inflammation: What Is It, Causes, Symptoms & Treatment (clevelandclinic.org)
The sweet danger of sugar - Harvard Health
I keep my sodium less than 2000 mgs a day. at 53 my BP averages 110/67. Cholesterol 150, in August hoping I can get it down to 120 or less. I eat the same thing every day, I call it the Matrix diet. I only give my body the fuel it NEEDS. I drink a gallon and half of water every day. My stomach never hurts, never bloated and the only meds I take is THC for pain.
To be honest. People ask, what can I do to be healthier, live longer? Problem is they ask, but when it comes down to it folks don't wanna put the effort in to get healthy. It's much too easy to just say well, it's a part of getting old and I'll probably be on several medications, no its not. A person "aside from genetic disorders" can be healthy well into their golden years if they start ASAP realizing our bodies need to be properly taken care of and processed foods and just about anything in a bag or can is something the body doesn't need.
Getting settled in for old age requires discipline that most people are not willing to do. I also fast 20 hours daily to allow my body to repair cells and DNA. Thats just me though. My thought process is once I realized how much I abused my body over the years, realized how much drama I had taken it through, I began to feel bad for my body for abusing it for so many damn years. My sacrifice now is my way of thanking my body for not "giving up on me" Be well brothers.
https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Inflammation: What Is It, Causes, Symptoms & Treatment (clevelandclinic.org)
The sweet danger of sugar - Harvard Health
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I see a lot of laugh emojis but this here is the truth. I'll be 57 this year and I don't feel a day over 30. It's all in how you feel. Since I wasin my 20s, I have strength trained, lots of bike riding all year long and feel like I did in my 20s and 30s.
12 years ago I started a raw vegan lifestyle and that seemed to turn back the clock for me lol. My girl says I never walk... I speed walk. I still go up stairs skipping every other step.
It's ALL in how YOU feel... fuck your age number.
Appreciate you big dawgI see a lot of laugh emojis but this here is the truth. I'll be 57 this year and I don't feel a day over 30. It's all in how you feel. Since I wasin my 20s, I have strength trained, lots of bike riding all year long and I feel like I did in my 20s and 30s.
12 years ago I started a raw vegan lifestyle and that seemed to turn back the clock for me lol. My girl says I never walk... I speed walk. I still go up stairs skipping every other step.
It's ALL in how YOU feel... fuck your age number.
I also meditate daily. I recommend that shit to any adult. Shit is like a fresh reinstall for your mind AND body. 
With everything I just wrote BEFORE being valid...
You also have to learn when to cut bait
I wish everyone I met could be lifelong friends but that ain't gonna happen
You lose touch outgrow each other or just don't WANT TO ASSOCIATE with each other
It's not about enemies (I understand sometimes it is)
Like I said make peace forgive let it all go
Don't carry that luggage that negative energy
somethings have been covered in scar tissue and should be left alone.
Again no anger animosity beef or grudge
Just ....
We good. Let's leave it at that.
You also have to learn when to cut bait
I wish everyone I met could be lifelong friends but that ain't gonna happen
You lose touch outgrow each other or just don't WANT TO ASSOCIATE with each other
It's not about enemies (I understand sometimes it is)
Like I said make peace forgive let it all go
Don't carry that luggage that negative energy
somethings have been covered in scar tissue and should be left alone.
Again no anger animosity beef or grudge
Just ....
We good. Let's leave it at that.
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Learn that it is ok....
To say NO
To say I'm tired
To say I'm sad
To say I'm not in the mood
To say I was wrong
To say I need time to myself
To say I don't have the money
To say I'm depressed
To say I love you (to your son, brother, father)
To say NO
To say I'm tired
To say I'm sad
To say I'm not in the mood
To say I was wrong
To say I need time to myself
To say I don't have the money
To say I'm depressed
To say I love you (to your son, brother, father)
Do some type of puzzle every day.
Dementia and alzheimer's run strong on men over 50 in my family.
Dementia and alzheimer's run strong on men over 50 in my family.
Shady pines bars
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