Kegels?

NinjaspiT said:
shut the fuck up man,if you dont like kegels than dont respond.Its childish to start calling everybody faggots.

Only a faggot can judge what is faggotry,so i wont be surprised when you start posting shemales,fucking "nigga"


Simmer down my ninja. Just jokes.
:cool:
 
Naw, I think you got caught shittin' on cats for discussing a good topic. You can call it "jokes" now if you want.:smh:

D-Nice 1 (The Nice One)
 
Steelwill2006 said:
I was merely paraphrasing what other people have said.... "my muscles are STRONG... VERY STRONG, and the best way to make this "work" for you is to hit bottom and start flexing... HARD"....which can be interpreted as making one stay firm.

Now, far as discussing serious topics on the board. Ain't nothing wrong with that, but you know as much as I do that there are some things you just don't talk about with another man.

I was joking about the faggotry shit but some these people are a little too open if you ask me.

i said the above... and here's what i meant:

when your pc muscles are strong from doing kegels women can tell. as i said, when you hit bottom and start "flexing" your muscles it feels like you're busting a nut to them.

cot damn you young nigras don't know jack shit.

and here i am wasting my time trying to educate y'all. oh well... keep playing playstation and hangin with your boys. i'll keep boning the women with that astronaut inspired "oefelein" peeeeeeenus power.

:lol: :lol: :lol: :lol: :lol: :lol:
 
max-dawg said:
i said the above... and here's what i meant:

when your pc muscles are strong from doing kegels women can tell. as i said, when you hit bottom and start "flexing" your muscles it feels like you're busting a nut to them.

cot damn you young nigras don't know jack shit.

and here i am wasting my time trying to educate y'all. oh well... keep playing playstation and hangin with your boys. i'll keep boning the women with that astronaut inspired "oefelein" peeeeeeenus power.

:lol: :lol: :lol: :lol: :lol: :lol:

Good Post ! I will never understand how talking with another man about how to make a woman feel more pleasure is gay. A lot of young minded cats on this board.
 
me being a nurse, i can honestly say we are trained to teach women with weak pelvic floor muscles tis exercise. hadn't been taught that we should educate men for this. this should be in the women's or GAY section of the board IMO. :smh:
 
SWATLANTA said:
Well some people feel that nurses should only be women, and they would consider a male in your profession as being gay( for the record ,I am not one, just pointing out the ignorance). Look up "Kegel exercises for men" and see how the medical profession really views it, Nurse Piper. A lot of Doctors suggest that it helps in treating Erectile Dysfunction.

http://www.google.com/search?source...=kegel+exercises+for+men+erectile+dysfunction

i'm NOT worried about erectile dysfunction... never had a problem with that.

i had an accident at a young age that required surgery, and i was told about my muscle control then.

when your pc muscles are strong, here's what you can do:

1. as a man, you can STOP your flow of urine. period. many don't believe that men can do this, but i can. when/if you can achieve that, you KNOW your pc muscles are strong. start pissing and stop it. a few drips and then nothing. then, start it up again. :yes: you don't need to do this for anything except to TEST your muscle strength. i had to do it as part of my therapy from the surgery i had as a kid.

2. you can STOP yourself from busting a nut. remember when you were a teenager, and they taught you the pull out and squeeze with your hand to stop the nut? well, with strong pc muscles, i can keep stroking while squeezing my pc muscle... delaying the nut until I am ready to bust. before i was this strong, like 16 or 17 yrs old, i had to use the hand method. now, as a card-carrying bonafide older dicksman, i just bury the dick at the bottom, flex (throb) a few times for the lady's pleasure, then, squeeze hard to make sure i don't nut.

it's called DICK CONTROL = PEEEEEENUS power = i will TAKE your woman from you. :yes: :lol:

when i was younger, i could do this shit all night... delaying the nut until she either said, "i quit," or the pussy went dry. but now, at 38, i hang around until she gets hers, then, i bust mine, and fuck dat... a nigra is going to sleep. :lol: :lol: :lol:

:hmm:
 
max-dawg said:
i'm NOT worried about erectile dysfunction... never had a problem with that.

i had an accident at a young age that required surgery, and i was told about my muscle control then.

when your pc muscles are strong, here's what you can do:

1. as a man, you can STOP your flow of urine. period. many don't believe that men can do this, but i can. when/if you can achieve that, you KNOW your pc muscles are strong. start pissing and stop it. a few drips and then nothing. then, start it up again. :yes: you don't need to do this for anything except to TEST your muscle strength. i had to do it as part of my therapy from the surgery i had as a kid.

2. you can STOP yourself from busting a nut. remember when you were a teenager, and they taught you the pull out and squeeze with your hand to stop the nut? well, with strong pc muscles, i can keep stroking while squeezing my pc muscle... delaying the nut until I am ready to bust. before i was this strong, like 16 or 17 yrs old, i had to use the hand method. now, as a card-carrying bonafide older dicksman, i just bury the dick at the bottom, flex (throb) a few times for the lady's pleasure, then, squeeze hard to make sure i don't nut.

it's called DICK CONTROL = PEEEEEENUS power = i will TAKE your woman from you. :yes: :lol:

when i was younger, i could do this shit all night... delaying the nut until she either said, "i quit," or the pussy went dry. but now, at 38, i hang around until she gets hers, then, i bust mine, and fuck dat... a nigra is going to sleep. :lol: :lol: :lol:

:hmm:


Shea butter, Black soap, kegels, do back flips, count from 1 - 100, take your vitamins, say your prayers, damn son, you should go find your calling in sales in you're not there yet, because somebody is making money off all those referrals you've been giving.
 
My post was mainly directed at the Piper cat above me. I have a hard time believing that he is a nurse with his comments. My step-dad was having ED problems after he had issues with prostrate cancer and they specifically recommended that he do the Kegel exercises to strengthen his muscles.
 
Mr. Del said:
Shea butter, Black soap, kegels, do back flips, count from 1 - 100, take your vitamins, say your prayers, damn son, you should go find your calling in sales in you're not there yet, because somebody is making money off all those referrals you've been giving.


if the brother has knowledge to share, let him share it.

from the posts above, it seems like a LOT of folks don't know wtf they're doing.
 
max-dawg said:
i said the above... and here's what i meant:

when your pc muscles are strong from doing kegels women can tell. as i said, when you hit bottom and start "flexing" your muscles it feels like you're busting a nut to them.

cot damn you young nigras don't know jack shit.

and here i am wasting my time trying to educate y'all. oh well... keep playing playstation and hangin with your boys. i'll keep boning the women with that astronaut inspired "oefelein" peeeeeeenus power.

:lol: :lol: :lol: :lol: :lol: :lol:

:lol: :lol: :lol: :lol: :lol: :lol: :lol:

Why you giving away all the secrets though?

It isn't hard to distinguish between old head and youngster even with internet anonymity. :lol:
 
AristotlesOwn said:
:lol: :lol: :lol: :lol: :lol: :lol: :lol:

Why you giving away all the secrets though?

It isn't hard to distinguish between old head and youngster even with internet anonymity. :lol:

maybe if we share more secrets with these young cats, the younger sisters won't be running to us to get fucked well. not complaining, but i can only handle so much pussy from these youngsters. :D

then, if they learn how to read and learn their biology, these young cats might help prevent all these young sisters from dating/marrying all these white boys. here in houston, tx, the shit is out-of-fucking-control... BIG TIME.

all i see are white men with sisters and asians. :confused:
and i see black fags every damn where. :smh:

i don't pass judgment on the sisters... cause they got too many fags 'round this bitch, and if she wants a man and does NOT want to wait, oh well... do you.
 
max-dawg said:
now, my #1 secret is out there. damn.

fellas, i've been "exercising" since i was a teenager, and i'm 38 yrs old now.

my muscles are STRONG... VERY STRONG, and the best way to make this "work" for you is to hit bottom and start flexing... HARD.

when you get back there and start flexing... the throb feels very good to women; they LOVE it. :yes: :yes: :yes:

that's the real penis power. for real.


no homo. if you can't hit bottom, remember, the g-spot is up front in a woman's pussy... about 2-3 inches deep and up. use what you have to flex UP at that spot.

i really feel sorry for you nigras who ain't up on your biology. if i get next to your woman, she's gonna forget you. seriously. :lol: :lol: :lol:

You know this is why you my net hubby right ;) Teach them how its done Max baby some of these young ones do not have a clue. Hey I am doing mine as I type. :rolleyes:

Kegels are also a great exercise for women who are pregnant. After having a baby it strengthens those muscles right back up.
 
ladyscorpio said:
You know this is why you my net hubby right ;) Teach them how its done Max baby some of these young ones do not have a clue. Hey I am doing mine as I type. :rolleyes:

Kegels are also a great exercise for women who are pregnant. After having a baby it strengthens those muscles right back up.

hey baby... where you been? after we got married via the webcam and internet justice of the peace, it's been a good life with you. i'm happy but we need to work on getting you pregnant. ready?

just prop that usb port up from behind and let me use this firewire connection to upload the drop.

:lol: :lol: :lol: :lol:

seriously, these young cats play video games all fucking day and hang with their posse at night. meanwhile, it's cats like me, 32-40 yrs old, that have to beat away these young women.

i'm saving myself just for you... and you KNOW this, right? ;)
 
hell yeah, I do over 1,000 a day. Hell, I do em in sets of bout 250, before I go to sleep, at work just sittin chillin. The muscles are all connected in that area. Once you develop that area, your balls should be able to come together and form (looks like) one solid ball ( scotum). The muscles on the base of your shaft should be able to "fill up" and hold the blood in your penis, for a good solid erection. Alot of men don't know, but some of you aren't getting even blood flow in your penile chambers. Once again, this has EVERYTHING, to do with your diet. I swear to God, when you have FAT near, or around your stomach, your dick WILL NOT get as hard. BELLY FAT is the #1 thing that keeps niggas dicks from getting hard. They say for every 20lbs you lose, you gain AN INCH of dick ! There's ya motivation !

CLEAN BLOOD ( no greasy foods)= BLOOD FLOW=BIG HARD DICK ALL THE TIME ! :yes:

DIRTY BLOOD ( greasy foods, fried foods) = GREASE IN YA BLOOD=RETRICTED BLOOD FLOW=HALF HARD DICK= UNSATISFIED WOMAN ! :smh:
 
1. as a man, you can STOP your flow of urine. period. many don't believe that men can do this, but i can. when/if you can achieve that, you KNOW your pc muscles are strong. start pissing and stop it. a few drips and then nothing. then, start it up again. you don't need to do this for anything except to TEST your muscle strength. i had to do it as part of my therapy from the surgery i had as a kid.

That's what they tell kids that piss in the bed.
 
daddy_black said:
That's what they tell kids that piss in the bed.
I wouldnt reccomend anybody stopping their piss to test their strength frequrently bcuase it could lead to an infection
 
the power of the peeeeeeeeenus is in the kegels and a good exercise routine.
i fugg the living shizzle out of the women i bone
 
I've thought about trying that kegal stuff but I've always wondered where the hell the nut goes. I mean, it's gotta get pushed back somewhere right? The bladder? Anybody know?
 
NinjaspiT said:
I wouldnt reccomend anybody stopping their piss to test their strength frequrently bcuase it could lead to an infection

:confused: if there is no infection there to begin with, how can one just pop-up? have you ever seen women start pissing and just stop? they can do it with ease so i guess they're all infected, right?

:smh:

daddy_black said:
That's what they tell kids that piss in the bed.

kids that piss in the bed are dealing with "insecurity" or fear issues. it has NOTHING to do with their biology.

btw, if you've had surgery in the area of your penis due to damage to your bladder, prostate, testicles, etc., i would imagine that you'd have to do some type of exercise to help strengthen the muscles to gain some control. that way, when you stop pissing and empty your bladder, it's empty.
 
doing push ups the day of also makes you pound that pussy. try it.
also, doing crunches will make you last than a mutha and you will be pounding that pussy with peeeeeeeeeeeeeeeeenus power
 
I was into doing these at one point in time, but from what I've read it seems like you have a retrograde ejaculation if you tighten up right b4 nutting, which is bad. But if you do them and don't try to stop your ejac then you're supposed to have better and more powerful orgasms. If anyone has a science background let me know some REAL INFO.
 
femmenoire said:
I'm doing mine now.

damn. i can feel them from here. :lol:

femme, why don't women do these exercises to make their issue tight & right? don't y'all talk about it?

seems to me they would esp. do them after having a kid or two, but i guess they feel all they need to do is lie down and take dick.

 
max-dawg said:
hey baby... where you been? after we got married via the webcam and internet justice of the peace, it's been a good life with you. i'm happy but we need to work on getting you pregnant. ready?

just prop that usb port up from behind and let me use this firewire connection to upload the drop.

:lol: :lol: :lol: :lol:

seriously, these young cats play video games all fucking day and hang with their posse at night. meanwhile, it's cats like me, 32-40 yrs old, that have to beat away these young women.

i'm saving myself just for you... and you KNOW this, right? ;)

am always ready for you baby. :yes: as soon as you ready "come" for me
 
max-dawg said:
hey baby... where you been? after we got married via the webcam and internet justice of the peace, it's been a good life with you. i'm happy but we need to work on getting you pregnant. ready?
ladyscorpio said:
am always ready for you baby. :yes: as soon as you ready "come" for me



:lol:
;)
:D

D-Nice 1 (The Nice One)​
 
blackmouth said:
damn. i can feel them from here. :lol:

femme, why don't women do these exercises to make their issue tight & right? don't y'all talk about it?

seems to me they would esp. do them after having a kid or two, but i guess they feel all they need to do is lie down and take dick.


Lots of us do our Kegels, I mean I do not know any man that would prefer a loose pussy :cool:
 
ladyscorpio said:
Lots of us do our Kegels, I mean I do not know any man that would prefer a loose pussy :cool:
Not so much about "loose" pussy as it is about that good stuff that can clinch. Fellas really should do it and, can't stress it enough, if you have a chick you're with and gonna be with for the long-haul, get her on them too.

Don't waste time getting the club romp on them unless you just want to drop some good info on her trying to be a nice guy....

D-Nice 1 (The Nice One)
 
D-Nice 1 said:
Not so much about "loose" pussy as it is about that good stuff that can clinch. Fellas really should do it and, can't stress it enough, if you have a chick you're with and gonna be with for the long-haul, get her on them too.

Don't waste time getting the club romp on them unless you just want to drop some good info on her trying to be a nice guy....

D-Nice 1 (The Nice One)

Amazing how that gets men everytime. If a girl does her kegels on the regular she should be able to hold and release at what ever time she chooses. :rolleyes:
 
ladyscorpio said:
Amazing how that gets men everytime. If a girl does her kegels on the regular she should be able to hold and release at what ever time she chooses. :rolleyes:
Damn straight.

And dudes that can "jump" on command and tickle that spot right are getting flapjacks in the morning. Believe it......

D-Nice 1 (The Nice One)
 
Just 5 minutes a day is all you need.


1..2..3..release.

1..2..3..release.


It's so easy it's shameful.
 
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