Kegels?

[PointyHeadPimp]

Ok now i've done more research on the male perspective of kegels and if you do the exercises and the clinch techniques right the shit actually works. There is no negative effects fromt the clinch technique and the retrograde ejaculation only occurs if you do it wrong.(don't clinch at the right time) also the retrograde ejaculation supposedly doesn't have any ill effects.

Man I'm actually excited LOL... Multiple orgasms here I come!!!

 

[Steelwill2006]

Just 5 minutes a day is all you need.


1..2..3..release.

1..2..3..release.


It's so easy it's shameful.

 

[blackmouth]

Ok now i've done more research on the male perspective of kegels and if you do the exercises and the clinch techniques right the shit actually works. There is no negative effects fromt the clinch technique and the retrograde ejaculation only occurs if you do it wrong.(don't clinch at the right time) also the retrograde ejaculation supposedly doesn't have any ill effects.

Man I'm actually excited LOL... Multiple orgasms here I come!!!

see what education can do for you.

i been knowing this shit since i was 16 yrs old and been strengthening the muscles ever since.

y'all nigras are ALWAYS late.

plus, i teach EVERY woman i'm with to do that shit and do it all the time. had an asian that could squeeze so hard she could help STOP me from busting a nut.

 

[Chitownheadbusa]

yeah kegEls are great
and u can do them anywhere...class....work..church..whereeva
i tried them for a while...but i was skeetin far before i started anyways.
to be honest with u, weed seemed to make me skeet furture.
After i got that smoke in my system...i use to skeet to length of a football field...lol
that herb was like viagra or something...real shit

but anyways...the kegals are easy to do..the muscle u squeeze is basically the same muscle u squeeze to hold ur piss.
or the muscle u squeeze to make ur dick jump.
just squeeze...release...squeeze...release
after u do the kegEls for a good while.
ur dick will get harder...and ur love juice will skeet furture and with more force......SPLAT!!!!!!!!!!!!

 

[Esquire1978]

Bookmarked.

Now how do I bring this up to wifey for her to start without making her think her shit ain't good?

 

[max-dawg]

Bookmarked.

Now how do I bring this up to wifey for her to start without making her think her shit ain't good?

here's my advice.

when y'all start fucking, flex your shit a few times and say, "baby, can you feel that?" if she says, "yeah, i feel it," tell her to imagine she's taking a piss... then tell her, "stop pissing." now ask her, "did you feel the muscles you had to flex to stop pissing? that's your pc muscle and when you flex it, it clinches my dick and that feels good to me. do it again... please."

and there you go.

now, when you flex, and you ask her, "can you feel it?" and she says, "feel what nigga... get to stroking, i got shit to do." well, then you know MAX has been to your crib... done went back to the virgin territory.






just joking, man...

 

[ladyscorpio]

Just 5 minutes a day is all you need.


1..2..3..release.

1..2..3..release.


It's so easy it's shameful.

Very true Femme, it still amazes me however, that so many females are not aware of this. I had a girlfriend look at me like I had two heads when a few of us were discussing this very same topic. Some women still do not know their bodies and that is a real shame.

 

[YinYangSoul]

I've thought about trying that kegal stuff but I've always wondered where the hell the nut goes. I mean, it's gotta get pushed back somewhere right? The bladder? Anybody know?

???

 

[Tha Iron Fist]

I'm so glad I grew up around OLD School Playas. Because if I had to get the game from a young cat I would've been fucked. OG"S let you know the real deal. Alot of youngings don't know they ass from a hole in the ground!


Women love that shit and I will keep giving them that satisfaction, till they tap out!






Rule with an IRON FIST BITCH!

 

[freaky_good_man]

Good post. I have been doing them for about 2 years. I do tend to forget from time to time. But, there is a difference. If you are the type of cat the really likes to put it down. You know that being able to hold off that nut gives both you and your partner more time to enjoy each other.

I think it is a shame that we have to be concerned about posting things that could help our overal lifestlye. Black men have one of the lowest life expectancies here in the US and we are ashamed to share health tips with each other. It makes no since.

 

[^SpiderMan^]

How exactly do you do these? Flex the muscles you would to stop taking a piss? What kinda rep range do yall do? Fuck machismo,Im 30 and thought I knew how to eat pussy till I met a bi chick last year who put me up on game.

 

[^SpiderMan^]

This thread die?

 

[cbm_redux]

You dont Kegel!?

Do not sleep...ive been doing this exercise for about a week everyday...

Two things leap immediately to mind...

a) Something must be wrong with your works if you are so eager and dedicated to fixing it.

b) You've got a lot of time on your hands.

 

[pantha266]

*tip toes out of thread after reading multiple posts about powerful penises*

 

[Riggz]

How exactly do you do these? Flex the muscles you would to stop taking a piss? What kinda rep range do yall do? Fuck machismo,Im 30 and thought I knew how to eat pussy till I met a bi chick last year who put me up on game.

Do about 200 a day or do it twice a day in 5 minute sessions. Squeeze and hold for 3-5 seconds then release and rest for 3 seconds. As you get stronger, you can increase the time you flex...like squeeze 8 seconds and rest 8 seconds.
There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

 

[Chitownheadbusa]

O Btw.....when U Squeeze...sometimes U Get The Urge To Squeeze Ur Butt Cheeks.
Relax Those..u Dont Wanna Make A Mistake

 

[troutwine]

now, my #1 secret is out there. damn.

fellas, i've been "exercising" since i was a teenager, and i'm 38 yrs old now.

my muscles are STRONG... VERY STRONG, and the best way to make this "work" for you is to hit bottom and start flexing... HARD.

when you get back there and start flexing... the throb feels very good to women; they LOVE it.

that's the real penis power. for real.

no homo. if you can't hit bottom, remember, the g-spot is up front in a woman's pussy... about 2-3 inches deep and up. use what you have to flex UP at that spot.

i really feel sorry for you nigras who ain't up on your biology. if i get next to your woman, she's gonna forget you. seriously.

yup.

i've been doing them for a little over 2 years now.

i have women chasing ME now....not the other way around.

after I fuck one broad.....she goes and tells all her firends, now that's what the fuck I call a chain reaction

 

[troutwine]

Ok now i've done more research on the male perspective of kegels and if you do the exercises and the clinch techniques right the shit actually works. There is no negative effects fromt the clinch technique and the retrograde ejaculation only occurs if you do it wrong.(don't clinch at the right time) also the retrograde ejaculation supposedly doesn't have any ill effects.

Man I'm actually excited LOL... Multiple orgasms here I come!!!

Yup

Asian (I think Chinese) Monks have been doing them 4 years....thousands of years.

They didn't necesarily do it to last longer, or avoid pregnacy, but they did it becausse they view sperm as a special fluid that comes from the spine....and the more of this fluid that is depleted....well i'll just end it right there b4 I get off topic, you should go search it, interesting stuff, it could change your views on religion, regardless of whether you are a Christian, Muslim or Athiest

 

[jjUSTAZZ]

that's why i log on to this board....never know what kind of useful information your going to get..... looks like i need to start working these exercises out. Give my man a surprise when he comes home in a couple weeks....

 

[ladyscorpio]

that's why i log on to this board....never know what kind of useful information your going to get..... looks like i need to start working these exercises out. Give my man a surprise when he comes home in a couple weeks....

lol jj you are going to show him your "vagina power" you go sista

 

[pantyraider]

I've been doing em since i was kid off and on-b4 i even started fuckin.Once i started fuckin-afta i let off.I would wrap my boxers around my dick and make it jump in(kegal)applause for em.This simple as exercise will increase blood flow,help ya shoot farther,and help ya hold off ur nut.I have pulled many of all niters b4 shootin one nut because of em.You gotta be careful not to do to much or u get the opposite effect.I found out the hard way hittin some1 new for the first time and nutted in 30 seconds--no control at all.Between kegals and jelquin-it'll make any nigga better in the bedroom