Kegels?
- Thread starter NinjaspiT
- Start date
isn't for girls to get their pussies tight or sumthin??
Its for both male and females. For guys it helps you to control and allow you to nut when YOU want to nut. Check out thundersplace.org for some other sex health tips on how to increase your size (no homo)
I did some of those things and they really help if you have time to do them.
I did some of those things and they really help if you have time to do them.
cosignTUNE said:
Riggz said:
Yeah I've heard it all before. Been hearing it since high school.
good lookin out
Faggotry
Kegel benefits for Men:
Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle, which may allow them to achieve orgasm without ejaculation and perhaps reach multiple climaxes during sexual activity.[4] In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the area contracted when a Kegel is done. In fact, men should solely contract their anal sphincter to perform a kegel, and not the urinary sphincter. This is because the pubococcygeus muscle begins around the anus and runs till the urinary sphincter. Men should be patient when they begin kegel exercises as it may take 4 to 6 weeks to see a substantial difference. Women are able to add resistance to the exercise through isometrically gripping a hard object (such as a Kegel exerciser), or by compressing an object such as foam, but there are no known techniques that would add resistance to male Kegel exercises. Some believe[attribution needed] draping a towel over the shaft and lifting it does this, but any force possibly applied to the muscle in this way would be limited to the biological heritability of the penis' shaft to stay erect and resist bending, in a combination of blood flow ('hardness'), genetic construction, and tissue integrity.
Kegel benefits for women:
Factors such as pregnancy, childbirth and being overweight often result in the weakening of pelvic muscles. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. Regular Kegel exercise can also increase sexual pleasure for females and their partners. After childbirth, practicing pelvic floor contractions during sexual intercourse with a male partner will allow the woman immediate feedback from her partner, who can tell her whether he can feel her muscles tightening around his penis. In this manner, a newly postpartum woman can retrain her pelvic floor muscles to their pre-pregnancy strength and tone.
Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle, which may allow them to achieve orgasm without ejaculation and perhaps reach multiple climaxes during sexual activity.[4] In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the area contracted when a Kegel is done. In fact, men should solely contract their anal sphincter to perform a kegel, and not the urinary sphincter. This is because the pubococcygeus muscle begins around the anus and runs till the urinary sphincter. Men should be patient when they begin kegel exercises as it may take 4 to 6 weeks to see a substantial difference. Women are able to add resistance to the exercise through isometrically gripping a hard object (such as a Kegel exerciser), or by compressing an object such as foam, but there are no known techniques that would add resistance to male Kegel exercises. Some believe[attribution needed] draping a towel over the shaft and lifting it does this, but any force possibly applied to the muscle in this way would be limited to the biological heritability of the penis' shaft to stay erect and resist bending, in a combination of blood flow ('hardness'), genetic construction, and tissue integrity.
Kegel benefits for women:
Factors such as pregnancy, childbirth and being overweight often result in the weakening of pelvic muscles. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. Regular Kegel exercise can also increase sexual pleasure for females and their partners. After childbirth, practicing pelvic floor contractions during sexual intercourse with a male partner will allow the woman immediate feedback from her partner, who can tell her whether he can feel her muscles tightening around his penis. In this manner, a newly postpartum woman can retrain her pelvic floor muscles to their pre-pregnancy strength and tone.
NinjaspiT said:
Good one champ. Keep doing those kegals.
Steelwill2006 said:
In two weeks you'll be shooting 12ft across the room like Peter North!!
Good Info...
20 year witness to the power and benefit of Kegels. Cats need to do 'em and, by ALL means, GET YOUR STEADY ON 'EM!!!!!!
Wifey's been doing them since shortly before we got married and, fellas......trust me, that "snapback" got me whooped than a mah'fuck!!!! LOL!!!!!
Ain't nothin' "faggoty" about Kegels. That's some good shit and good for you.
If Doc Kegel was alive, I'd have to buy him a beer.
D-Nice 1 (The Nice One)
Wifey's been doing them since shortly before we got married and, fellas......trust me, that "snapback" got me whooped than a mah'fuck!!!! LOL!!!!!
Ain't nothin' "faggoty" about Kegels. That's some good shit and good for you.
If Doc Kegel was alive, I'd have to buy him a beer.
D-Nice 1 (The Nice One)
now, my #1 secret is out there. damn.
fellas, i've been "exercising" since i was a teenager, and i'm 38 yrs old now.
my muscles are STRONG... VERY STRONG, and the best way to make this "work" for you is to hit bottom and start flexing... HARD.
when you get back there and start flexing... the throb feels very good to women; they LOVE it.
that's the real penis power. for real.
no homo. if you can't hit bottom, remember, the g-spot is up front in a woman's pussy... about 2-3 inches deep and up. use what you have to flex UP at that spot.
i really feel sorry for you nigras who ain't up on your biology. if i get next to your woman, she's gonna forget you. seriously.
fellas, i've been "exercising" since i was a teenager, and i'm 38 yrs old now.
my muscles are STRONG... VERY STRONG, and the best way to make this "work" for you is to hit bottom and start flexing... HARD.
when you get back there and start flexing... the throb feels very good to women; they LOVE it.
that's the real penis power. for real.
no homo. if you can't hit bottom, remember, the g-spot is up front in a woman's pussy... about 2-3 inches deep and up. use what you have to flex UP at that spot.
i really feel sorry for you nigras who ain't up on your biology. if i get next to your woman, she's gonna forget you. seriously.
Id buy him a Keg...D-Nice 1 said:20 year witness to the power and benefit of Kegels. Cats need to do 'em and, by ALL means, GET YOUR STEADY ON 'EM!!!!!!
Wifey's been doing them since shortly before we got married and, fellas......trust me, that "snapback" got me whooped than a mah'fuck!!!! LOL!!!!!
Ain't nothin' "faggoty" about Kegels. That's some good shit and good for you.
If Doc Kegel was alive, I'd have to buy him a beer.
D-Nice 1 (The Nice One)
Mr. Equator said:
In two weeks you'll be shooting 12ft across the room like Peter North!!
Vitamin E will help with that. Besides, why would any man want to be whimpering like a little bitch as he reaches climax with a woman? That ain't manly..lol Think That shit is for brothers who have a hard time performing from jump street--------------->NinjaspiT<-------------------- Muffuckas gotta do all this extra shit to make sex more enjoyable.
Fortunately, I'm still in my prime.
They are good to do. I do good amount myself everyday. But beware, If you do them too much you will not be able to control when you nut. I went from nockin the bottom out to nockin off a little early by doin too much. I needed to take a break.
D-Nice 1 said:
How the fuck can you make compare overall health, with that of sexual performance? Come on now? I knew about this shit years ago, tried it, and didn't feel the need to continue. Ya'll wanna do kegals, fine. Shit is still gay for a bunch of grown as men talking about how doing kegals makes their dicks stay hard.
D-Nice 1 said:
Okay, get what you are saying. But, men do not have to do kegals. I repeat, men do not have to do kegals. Eat healthy, workout, and you can reap the same benefits.
Are we going to have to get the popcorn??!!!!
hanginbals said:
Stop instigating.
Steelwill2006 said:Stop instigating.
Hey I aint got shit to do!!!!
Ok, you exposed your ignorance on the subject.Steelwill2006 said:How the fuck can you make compare overall health, with that of sexual performance? Come on now? I knew about this shit years ago, tried it, and didn't feel the need to continue. Ya'll wanna do kegals, fine. Shit is still gay for a bunch of grown as men talking about how doing kegals makes their dicks stay hard.
Kegels primary benefit for men do not cause dicks to stay hard. So you need to do some more reading.
And NOTHING is more manly than MEN talking about health issues and ways to pleasure women. You need to shake that young-assed thinking and get with it fella! I'm serious 'bout that....
D-Nice 1 (The Nice One)
D-Nice 1 said:
I was merely paraphrasing what other people have said.... "my muscles are STRONG... VERY STRONG, and the best way to make this "work" for you is to hit bottom and start flexing... HARD"....which can be interpreted as making one stay firm.
Now, far as discussing serious topics on the board. Ain't nothing wrong with that, but you know as much as I do that there are some things you just don't talk about with another man.
I was joking about the faggotry shit but some these people are a little too open if you ask me.
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