How are you? Mental Health Check-In

Hey Brotha, glad you are well and glad you had a great vacation with family.

I think I have frozen shoulder now and this is about to take me out. I'm trying to get in to see my Dr now. I was told it was a symptom of menopause (yes I'm that old now lol) but this is not for the weak.
Hey hun,
Frozen shoulder is horrid in the beginning and mid stages (it has 3 stages) the pain is hard to describe and you lose usual mobility in said arm, and reach. The last stage, called the thaw, is a great relief..thats where iam now, pains gone and getting arm reach and arm mobility back. Full recovery can take as long as a year plus. Ironically enough my doc had it too that's why she recognised it quick in me. Ive also had physiotherapy sessions but I found exercises at home helped more. It can happen in one arm/shoulder one year and then the next shoulder years later, or not. I've had it in both now. Some peeps say Chinese acupuncture helped them too.
 
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