Rick Ronson
Banned
400 a day is easy
33+33+34 x 4
morning noon mid day bedtime
all in one workout
33+33+34 x 4
morning noon mid day bedtime
all in one workout
Herschel Walker: One Meal a Day, 750 to 1,500 push-ups/ 2,000 sit-ups.
- Thread starter Maxxam
- Start date
400 a day is easy
33+33+34 x 4
morning noon mid day bedtime
all in one workout
Yep. It's not hard at all. But most of these cats on here are just not fit so that shit can't even begin to register.
i started doing 10 push ups, resting three minutes, then doing ten more. at that time i could only do about 3 sets of ten before i just got tuckered out, but i would continue to do as many as i could, 3, 4 or 5 push ups until i reached total failure. after a week or two i could do about 5 sets of ten with 3 minutes of rest between each set.
well, a few months later i could do 20 push ups per set, rest 6 minutes, then do 20 more. i could do that for 10 sets, which gives you the ability to do 200 push ups in an hour. later i added more, until i was doing it twice a day, in the morning and in the evening, doing 30 reps per set for 10 sets.
i thought i told y'all that the princess and i "dated" for awhile...if that's what you wanna call it.
400 a day is easy
33+33+34 x 4
morning noon mid day bedtime
all in one workout
you gotta be in shape to do that.
somebody that hasnt been working out might not even be able to do 20+10.
shit i took months off and im surprised at how bad i fell off. didnt put on alot of weight or anything but upperbody strength just fell way off after i stopped fucking with the pullup bar every day.
wait!?! that's not your kind of girl, her hair is to long and her skin is too light, no getto azz?i thought you liked them fat black and ugly..
she's a mack. i couldn't help myself.
CP Warning
The seemingly excessive number (200+ push-ups - 500+ sit ups) really isn't that hard to reach. Let's take for example you have a day off and nothing to do with it. Now I play Xbox/Ps3 some when I have a free half hr before everything else that needs doing. Take for example you play Black Ops. Inbetween matches you have roughly 50 seconds. Imagine if you get down and do push-ups until the next map launches, you could realistically knock down like 25-30 during that time. Multiply that with the four games you might sneak in and you have 100-120 push ups easy. Now if you alternate that between push-ups and sit-ups you could have like 50-60 push-ups and 60-75 crunches done in merely a half hr. Now if a man who is a professional athlete who is dedicated to his craft claims those numbers - I believe it. Any one of us here can do - let's say half - of those numbers.
Yessir
Damn good idea.
Some of you dudes are in here talking about doing 200-300 push-ups and how easy it is.Yes after you condition yourself for that,it does become easier.But Herschel Walker says he does 750 to 1,500 push-ups and about 2,000 sit-upseveryday.
200-300 push-ups is alot different than 750 to 1,500 push-ups.
200-300 push-ups is alot different than 750 to 1,500 push-ups.
interesting
However on the nutrition angle, there is lots of conflicting information, some of which is counterintuitive.
Furthermore there is no approach that fits everybody. So for any author to claim that their way is the "right" way is highly disingenuous.
Furthermore what may work at one phase of your fitness will not work at another.
Be willing to try things, try to quantify what worked for you and try to refine it and also be prepared to throw it out if it stops giving you results after a while.
Be sensible. Some people will tell you veganism is the way, some will tell you atkins, some will tell you dont eat this, dont eat that. Just use caution.
Some of the people who write "health" articles have agendas other than fitness.
Stay active and be sensible.
However on the nutrition angle, there is lots of conflicting information, some of which is counterintuitive.
Furthermore there is no approach that fits everybody. So for any author to claim that their way is the "right" way is highly disingenuous.
Furthermore what may work at one phase of your fitness will not work at another.
Be willing to try things, try to quantify what worked for you and try to refine it and also be prepared to throw it out if it stops giving you results after a while.
Be sensible. Some people will tell you veganism is the way, some will tell you atkins, some will tell you dont eat this, dont eat that. Just use caution.
Some of the people who write "health" articles have agendas other than fitness.
Stay active and be sensible.
600 push ups
I'm sure that he can. Herschel was on this push up/sit up regimen way back before entering the NFL.
I (before my back injury) would do 250 push ups per day easily and won a lot of bets by doing so at the drop of a dime so for someone like him who never quit i'm sure that it's easy.
there's no doubt he worked himself up to that amount... for perspective, the late, great Jack Lalanne set a world record 1033 push-ups in 23 minutes
... no reason to not believe an athlete couldnt do 1500 a day.
Word fam. Because I do game when not doing things I bust out some dips on the sofa and those push-ups/crunches while playing. Some dudes claim to be too busy to make it to a gym. That is fair and sometimes even true. But while doing something recreational and some might view as non-productive such as gaming or watching tv, just get some calisthenics in. Do pushups/crunches until failure during commercial breaks or that Black Ops example I gave, trust you will see defintion in your body almost for free and without much effort. Spring and Summer are months away - get on it!
Yessir 
Great book! The brother been trying to tell cats this info forever. Wish I could follow it.
this
Ok, I'll bite.
Will try this out for two weeks and let you guys know of the results...
*two cents*
bump
Just got done with my 3 hour workout. 2 mile run, squats/bench press combo, military push up, diamond push ups, sit ups, crunches high knees, dive bombers, and aerobics. I feel great.
Only thing that gets me is how he maintains that weight with only one meal. Closest thing I have seen to this is the warrior diet that you can only eat for 2 hrs in the evening.
I also dont see how he gets all that development upper body with only push ups. Not saying its not possible but he has excellent shoulder development and without some type of handstand pushups I dont see how that can be attained. But of course I dont know everything so could someone enlighten me. Glad he is healthy and in shape.
I also dont see how he gets all that development upper body with only push ups. Not saying its not possible but he has excellent shoulder development and without some type of handstand pushups I dont see how that can be attained. But of course I dont know everything so could someone enlighten me. Glad he is healthy and in shape.
i remember back in the days while he was playing football .he mainly focused on pushups or at least it was part of his discipline. i believe he was doing like 500 and situps too or more. one meal a day well
1.he is older so slower metablolism
2. when your body does not get food mush. your body programs itself to store fat or some shit like that. someone can better explain this. anyways its believable given his track record in maintaining his shape.
That cat in the video looks like a skeleton.
I water fasted once a month last year for a while ... feels good but after a while the feeling wore off ... same thing with meditation ... it just turns into another thing on my to do list
Maybe it's me
peace
50/75/100 a clip whenever I want to as have been doing pushups since the 90s since on line
wide, fists, fingertips, tight side grip, diamonds, whatever; back then, had an older Bruh bust out 100 straight right in front of us just showing off his focus, so always put that mindset to work when doing em - in the bathroom, while cooking, feet elevated off of the bed, elevated up on a wall on some 60/70or so degrees shit for a few for upper chest, dive downs off of steps, whatever;
becomes a stamina & discipline thing of course to move up;
busted out 75 as waiting for some eggs to finish boiling;
I want to know what he uses to brace his feet as need like a perfect push up bar to brace so can get that slow burn & control in the situps;
& fuck a pull up bar, need a mofucking indoor, portable type scaffold type bar like they have all over NY during construction so can pull up to the waist for that full range of motion $ getting.
Maintain a +/- 200 lb frame over the last 20 yrs doing so;
Get Busy, Y'all & Do what works for You the best!
The only contest u should have is against oneself, based on how You live.
Bless
peace
50/75/100 a clip whenever I want to as have been doing pushups since the 90s since on line
wide, fists, fingertips, tight side grip, diamonds, whatever; back then, had an older Bruh bust out 100 straight right in front of us just showing off his focus, so always put that mindset to work when doing em - in the bathroom, while cooking, feet elevated off of the bed, elevated up on a wall on some 60/70or so degrees shit for a few for upper chest, dive downs off of steps, whatever;
becomes a stamina & discipline thing of course to move up;
busted out 75 as waiting for some eggs to finish boiling;
I want to know what he uses to brace his feet as need like a perfect push up bar to brace so can get that slow burn & control in the situps;
& fuck a pull up bar, need a mofucking indoor, portable type scaffold type bar like they have all over NY during construction so can pull up to the waist for that full range of motion $ getting.
Maintain a +/- 200 lb frame over the last 20 yrs doing so;
Get Busy, Y'all & Do what works for You the best!
The only contest u should have is against oneself, based on how You live.
Bless
peace
Think i might need to take my pushup game to another notch.
Push ups will get you ripped. To the cat who said it's unbelievable to do 700 push ups a day, trust me it can be done. I used to do 500 push ups a day with ease and plus I went to the the gym. Man I was in the best physical shape of my life. I have friends who were locked up and they told me they would do over a 1000 push ups a day. Both these cats were skinny as hell and they came out with more mass but ripped at the same time.
I think I'm going to get back on the push up regiment and stop fucking with the weights at the gym. You will definitely see results in your upper body.
Ori Hofmekler, age 59, is the guy in the video... creator of "The Warrior Diet", essentially one meal a day.
Similar threads
