Herschel Walker: One Meal a Day, 750 to 1,500 push-ups/ 2,000 sit-ups.

[water]

damn BGOL and Hershal Walker bout to get me to kill myself yall

Right now I am 100% vegetarian trying it out for a year ... amma wait till I adjust to that then amma try to eat one meal a day ... and if I die ... on my death bed .... on everything I know and love ... I'm snitchin, and my people suin HNIC and BGOL ... so if yall lyin tell me now

one more thing all you folks that did it and felt "the best you ever felt in your life" why you stop?

 

[Maxxam]

damn BGOL and Hershal Walker bout to get me to kill myself yall

Right now I am 100% vegetarian trying it out for a year ... amma wait till I adjust to that then amma try to eat one meal a day ... and if I die ... on my death bed .... on everything I know and love ... I'm snitchin, and my people suin HNIC and BGOL ... so if yall lyin tell me now

one more thing all you folks that did it and felt "the best you ever felt in your life" why you stop?

thanks giving came around and moms bought boxes
of sweet potatoes from Costco and had pies coming out the oven almost daily up until mid Jan I was just weak.

Real talk... check out leangains.com... intermittent fasting is the truth. Give it 5 weeks, 1 to adjust and 4 good weeks of working out and 20hr fasts. The results will speak for themselves.

 

[CarryOn]

lol, no way your maintaining 225 on 1 meal a day.

 

[bborn]

peace

Anybody here do burpees instead of pushups?

I feel like it's a better, total body workout...

Used to but for me, I felt it was more for those who were trying to burn off pounds with that full body type excercise, sweating all over;
Wasn't trying to be moving towards 180 lbs from 200lb but dug the cardio somewhat.

peace

 

[Devilstrider]

Anybody here do burpees instead of pushups?

I feel like it's a better, total body workout...

I do those in my aerobics class.

 

[Blunt]

Insane in the Brain! Former NFL Star Herschel Walker tried to kill his ex-wife

 

[Artist Monk]

Hmmmmmmmmmm

 

[wildlover85]

Ori Hofmekler, age 59, is the guy in the video... creator of "The Warrior Diet", essentially one meal a day.

Case closed!

One Meal a Day for life fuck that bull shit!

 

[Maxxam]

Martin Berkhan, personal trainer and creator of the leangains approach. basically its a program of a 16-20hr fast and a 4-8 hour eating window. Many adherents do this via one meal. There are several threads about it at bodybuilding.com Check out his clients' results and success stories... Intermittent fasting works.
.

 

[A to Dah K]

I ate one meal a day for a few years and was in the best shape of my life... leaned out and had MORE energy than when I ate 3-5 meals. I play basketball several times per week for 3-5 hrs in a fasted state with no issues whatsoever. i wasn't shredded like Herschel, but I was 8-10%BF at about 200lbs. There was an adjustment period of maybe 7-12 days, but after that it was smooth sailing. Eating 5-6 times a day really doesnt make since... I believe that must have been started by supplement companies. Remember when you only needed 3 meals? In 2020 it will be 8 meals And you wonder why people are so overweight.

I fell off the wagon during the holidays but I'm in the process of getting back on the program

proportion
6 SMALL meaals
most fat ass americans eat 3 SUPER SIZED ass mcdonalds meals

 

[A to Dah K]

lol, no way your maintaining 225 on 1 meal a day.

especially when ur exercising like that
FOH,you pass out from the lack of sugar

 

[Rick Ronson]

 

[A$AP SaVaGe]

I still find it hard to believe you can look like that off calenthestics alone...but ima make this my lil experiment for the next few months..minus that diet shit..

 

[praetor]

but i learned how to do 600 PLUS pushups a day right here on BGOL, and feel compelled to tell that story.

Is that thread still here?

i started doing 10 push ups, resting three minutes, then doing ten more. at that time i could only do about 3 sets of ten before i just got tuckered out, but i would continue to do as many as i could, 3, 4 or 5 push ups until i reached total failure. after a week or two i could do about 5 sets of ten with 3 minutes of rest between each set.

well, a few months later i could do 20 push ups per set, rest 6 minutes, then do 20 more. i could do that for 10 sets, which gives you the ability to do 200 push ups in an hour. later i added more, until i was doing it twice a day, in the morning and in the evening, doing 30 reps per set for 10 sets.

I'm confused, isn't doing pushups sort of like lifting weights as far as your muscles are concerned? The reason i'm asking is because everyone says that you are supposed to let your muscles rest for a day after lifting weights.

 

[O.Red]

thanks giving came around and moms bought boxes
of sweet potatoes from Costco and had pies coming out the oven almost daily up until mid Jan I was just weak.

I know the feeling...

 

[BigDaddyBuk]

Is that thread still here?

the info and link have already been presented in this thread. lok at what eewwll dropped.

I'm confused, isn't doing pushups sort of like lifting weights as far as your muscles are concerned? The reason i'm asking is because everyone says that you are supposed to let your muscles rest for a day after lifting weights.

i did it 3 days a week, not everyday. i mos def rested between those days.

 

[Spectrum]

Real talk... check out leangains.com... intermittent fasting is the truth. Give it 5 weeks, 1 to adjust and 4 good weeks of working out and 20hr fasts. The results will speak for themselves.

checking this out...this is why i love bgol....already some gems being dropped

 

[cozmic33]

I only ate one meal today and I'm doing the same tommorrow. I'm definitely making this part of my lifestyle again. Might add a Water fast to this after a week or two.

 

[Maxxam]

especially when ur exercising like that
FOH,you pass out from the lack of sugar

You don't need dietary carbohydrate/sugar to live... matter of fact, of the macro nutrients, carbohydrate is the one you don't need to live. The body will convert dietary protein into glucose via gluconeogenesis.

 

[Maxxam]

A simple, easy to understand breakdown on why fasting is beneficial to fat burning/muscle building

 

[LEs Stroud]

especially when ur exercising like that
FOH,you pass out from the lack of sugar

ur usually pretty bright so I wont call what you said stupid, just ill informed. Fat is his major source of energy. He burns enough of it to maintain homestatsis. And I bet his bmi is as low 6% or lower. U know sugar is a cheap source of energy

 

[ZuluSam]

Just knocked out 350 while working my mouse to surf BGOL with one hand and eating a Luther with the other..

didn't even break a sweat....and gonna do another 350 when I wake up for my middle of the night pee

So glad tomorrow is Saturday because that my dinner day...only eating one day a week to help keep my strength up

I thought everyone rolled like me,but apparently not....

 

[Rick Ronson]

Just knocked out 350 while working my mouse to surf BGOL with one hand and eating a Luther with the other..

didn't even break a sweat....and gonna do another 350 when I wake up for my middle of the night pee

So glad tomorrow is Saturday because that my dinner day...only eating one day a week to help keep my strength up

I thought everyone rolled like me,but apparently not....

Nah fuck all that I beat the speed bag for an 8 hour shift today so im tired.

 

[Chitownheadbusa]

interesting info being dropped in this thread.
...please continue.

BTW...can someone please explain the 4 hours of sleep BS. The meal regimen is becoming somewhat believable...but all that activity on 4 hours of sleep?

 

[NinjaspiT]

interesting info being dropped in this thread.
...please continue.

BTW...can someone please explain the 4 hours of sleep BS. The meal regimen is becoming somewhat believable...but all that activity on 4 hours of sleep?

The only reason we sleep is so our bodies can repair our damaged cells. If youve never done a juice fast renewed every cell in your body. it is still repairing cells that were damaged by free radical residue since you were born. Therefore, when ones diet changes to a raw food based diet or adjusts to fasting,the cells in the body need less repairing,thus needing less sleep.

 

[pantha266]

yep

saying niggas were lying and shit

sure some probaby were but dudes were acting as if its an unreachable feat

Dudes weren't acting like it was impossible( ibench315lbs+) but you had 50 dudes in that thread all claiming 300lbs or better. now i don't know about you, but i have memberships at several gym and i am also a certified trainer, the ratio of average dudes benching over 300+ is not that high.

 

[callbacc]

Just knocked out 350 while working my mouse to surf BGOL with one hand and eating a Luther with the other..

didn't even break a sweat....and gonna do another 350 when I wake up for my middle of the night pee

So glad tomorrow is Saturday because that my dinner day...only eating one day a week to help keep my strength up

I thought everyone rolled like me,but apparently not....

 

[callbacc]

Is that thread still here?



I'm confused, isn't doing pushups sort of like lifting weights as far as your muscles are concerned? The reason i'm asking is because everyone says that you are supposed to let your muscles rest for a day after lifting weights.

I read through four pages to see if someone would ask this question

 

[mk23666]

I read through four pages to see if someone would ask this question

Considering that you use your muscles every day the concept of resting muscles does sound strange. Weight lifting, even body weight exercises, if done in moderation can and probably should be done every day.

The key is moderation, Herschel Walker started off as an above average individual so his workout regimen sounds extreme to normal people.

Also I've read somewhere that multiple reps/sets of light weights work muscles differently than heavy weights with low reps/sets, so there may be more reason to rest for the heavy weight workouts as opposed to light weight workouts too because the damage to the muscles is different too.

 

[LSN]

Genetics...no way I gonna play myself tryna follow his routine and expect to look anything like that...my skinny ass need @ least 2 meals a day

Here is how it breaks down:

Does not train with free-weights

Uses bodyweight exercises, calisthenics, and conditioning, as well as martial arts training

Performs 750-1,000 push-ups daily

2,000+ sit-ups daily

Skips breakfast

Trains for martial arts which includes wrestling, kickboxing, sparring and jujitsu

Dinner is the only meal consumed which consists of salad, soup, and bread

He is a vegetarian

Sleeps four hours a night

http://www.tryingfitness.com/herschel-walker-workout/

read that and tell me if you really believe that shit?

I know that everyones body is different and everyones body is capable of adpating..but look at his body and read his regimie and please explian it to me cause i dont get and i also think he's lying about some things.

 

[LSN]

Good thread...I could see myself cutting down from 3 to 2 meals a day (breakfast/lunch) I hardly eat dinner as it is could prolly stand to just drink water instead @ nite...but going thru the whole day not eating anything then just eating dinner and going to sleep? Negative

And Buk fuck you w/ ya muscles and ya 2000 pushups and Princess Reche fuck you man *sniff*

 

[J Storm]

Fuck all this FASTING, ONE MEAL A DAY SHITS.It's not for everyone and it's not necessary.

I lost 35 Lbs in 3 months using a wii Fit for 30 min's every day and eating 300-400 calorie meals 4 times a day, 4 Hours apart from each other.

 

[O.Red]

Nah fuck all that I beat the speed bag for an 8 hour shift today so im tired.

Man that ain't shit.

I ran 18 miles on my lunch break weak ass nigga...

 

[LSN]

Fuck all this FASTING, ONE MEAL A DAY SHITS.It's not for everyone and it's not necessary.

Ya man cats are acting like you don't have ppl his age built like this eating 3 "square" meals a day...I can do 2 meals and they'd have to be early in the day...no fuckin way I would play myself getting up and going about my day dealing w/ the day's stresses and shit w/o any fuckin food in my system and to only eat when I come home...still some good info tho about the workout regimen and the veggie diets I really do need to stop w/ meat/fish altogether and beer/liquor

 

[Maxxam]

Good thread...I could see myself cutting down from 3 to 2 meals a day (breakfast/lunch) I hardly eat dinner as it is could prolly stand to just drink water instead @ nite...but going thru the whole day not eating anything then just eating dinner and going to sleep? Negative

And Buk fuck you w/ ya muscles and ya 2000 pushups and Princess Reche fuck you man *sniff*

Jack Lalanne, at age 71, ate 2 meals a day, one at 11am and dinner at 7. Known juicer, and a regular faster. Look up Paul Bragg, the guy who first inspired Jack as a teen. He was big on juicing, fasting and eating less in general. I'm interested in seeing how many people who eat 5-6 meals a day will live long while still being mobile. The worlds oldest man is 114 and he only eats twice a day.

5-6 meals/day nonsense had to have been started by Met-Rx with the meal replacement shakes back in the 90's