Herschel Walker: One Meal a Day, 750 to 1,500 push-ups/ 2,000 sit-ups.
- Thread starter Maxxam
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damn BGOL and Hershal Walker bout to get me to kill myself yall
Right now I am 100% vegetarian trying it out for a year ... amma wait till I adjust to that then amma try to eat one meal a day ... and if I die ... on my death bed .... on everything I know and love ... I'm snitchin, and my people suin HNIC and BGOL ... so if yall lyin tell me now
one more thing all you folks that did it and felt "the best you ever felt in your life" why you stop?
Because i didn't turn into a lifestyle.My goal was to drop some lbs,but as you get older.You want to keep in shape and keep the wt off.My goal now is to keep the wt off.I cant go into my 50s 40lbs or 50lbs over wt.If i eat 1 meal,drink water, 1,000 a calories a day i will be alright.Cats need to remember food is energy nothing more and nothing less.You eat when you are hungry or to keep up your health up.
I've been around BGOL for a while,but kats were arguing about benching 300 lbs???
Think i might need to take my pushup game to another notch.
Yup, I'm about to get up on that, but I can't do that eating once a day shit.
I've been around BGOL for a while,but kats were arguing about benching 300 lbs???
yep
saying niggas were lying and shit
sure some probaby were but dudes were acting as if its an unreachable feat
I've been around BGOL for a while,but kats were arguing about benching 300 lbs???
Yup, I'm about to get up on that, but I can't do that eating once a day shit.
If you hit the gym 3 times a week and can't push 300lbs something is wrong.Back in 94 my work out wt was 225 my max was 350lbs.Some of these cats have never even been to a gym.
peace
GoodLook & GiveThanks for the knowledge & the website
(both on the edit) as I plan to pass it on to interested Fam;
don't really romp with the soy beans here as was turned onto them in Japan but was familiar with the soy also being a oligosaccharide;
my concern dealing with soy was the consumption of those 'crumbs/crumbles' that resemble meatsauce as enjoy meatless lasagna made with the crumbles but the body reacts eventually.
Have wittnessed vegetarians soaking beans as well as enjoyed a few scrumptious dishes that @ first felt like they needed something extra but was fulfilling nonetheless.
Realized that putting revenue above quality for the most part is what this country's about.
Look forward to that post you mentioned putting up.
Bless
peace
ChiHB,
GoodLook & GiveThanks for the knowledge & the website
(both on the edit) as I plan to pass it on to interested Fam;
don't really romp with the soy beans here as was turned onto them in Japan but was familiar with the soy also being a oligosaccharide;
my concern dealing with soy was the consumption of those 'crumbs/crumbles' that resemble meatsauce as enjoy meatless lasagna made with the crumbles but the body reacts eventually.
Have wittnessed vegetarians soaking beans as well as enjoyed a few scrumptious dishes that @ first felt like they needed something extra but was fulfilling nonetheless.
Realized that putting revenue above quality for the most part is what this country's about.
Look forward to that post you mentioned putting up.
Bless
peace
ok and?? i have no reason to lie about shit on here especially when it comes to lames like you...nobody asked you to believe me
@BigDaddyBuk: I'm interested in knowing how you got around to da point to where you can do 600 push-ups a day or 200 push-ups a hour. I slacked off big time in regards to workin' out & I'm finna get back in da gym to be in tip top shape so by da time I finally enlist in da Navy I'll be good. Especially seein' as how da PST for da rating that I'm interested in is a bitch and da training is as intense as intense can get it I get da contract (which I have every intention on getting when I enlist). It's cardio that I need to work on more than anything else though.
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just cause you can't do something doesnt mean it cant be done.
right now im doing about 200 pushups in an hour 3 times a week just as maintenance.
before November last year i was doing 30 pushups every 6 minutes for an hour in the morning and again at night.
and i learned HOW to d it right here on BGOL.
so again, just cause YOU can't do something doesnt mean it can't be done.
next you're gonna tell me i've never kissed her:
I kissed her where she pee out of....
#NMPFTW
Ive been giving you all the guidelines to HOW and WHY Herschel Walker is in tip top condition ebcause of his diet for a long time now. Just check my thread in the sig,and break your stupid myths of HAVING to eat 3 or more meals a day with HIGH MEAT consumption.
Of course only eating one emal a day is sufficient. You know why? You know why black people arent able to WAKE UP? Well we place a high value in eating a LOT.And what we eat is pure garbage.Did you know that SLAVES ate 3 or more meals a day and it kept them submissive? While royalty and everyone else ate only ONE meal a day.Well its no wonder then that blacks wont be able to function at maximum capacity.Listen to this:
Of course only eating one emal a day is sufficient. You know why? You know why black people arent able to WAKE UP? Well we place a high value in eating a LOT.And what we eat is pure garbage.Did you know that SLAVES ate 3 or more meals a day and it kept them submissive? While royalty and everyone else ate only ONE meal a day.Well its no wonder then that blacks wont be able to function at maximum capacity.Listen to this:
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Sounds like you and your friend ended up looking like a smaller version of a fat dude.
Your opinion sound like a female who didn't get any dick on her prom night.How do a person look like a when the go from 350lbs to 235lbs.Everyone who drop wt dont get flabby skinny.
Lotta fat ass insecure niggas/whiteboys/fags on here tread light. Niggas gonna be askin for "proof" pics next.
Sidenote: HW Is a freak of nature always has been. I got cousins from GA that some cocky ass dudes and never touched a weight.. 3 brothers and a sister, just sayin..
What's his reason for not using weights?
i do about 500 pushups a day (250 regular, 250 fist) but i can't see dude doing all that on 1 meal a day and not a full meal at that and maintain that muscle
I went two years eating one meal every other day while in college with 24 semester hours and working full time nights. It is very do-able and extremely healthy I never had more energy. Now I eat one meal a day and weigh the same I did when I was 18 I'm 34 now.
What people don't realize is your body adapts to what you accustom it too. If you eat less your body will become more efficient in utilizing the food you give it. This increased efficiency leads to more energy and better health.
It's too the point now that I can't eat breakfast or lunch if I do I will get tired and sleepy.
If you guys want to do your own research just google low calorie diet and longevity the studies are out there. Here is an article on msnbc.
http://today.msnbc.msn.com/id/15592368/ns/today-today_health/
What people don't realize is your body adapts to what you accustom it too. If you eat less your body will become more efficient in utilizing the food you give it. This increased efficiency leads to more energy and better health.
It's too the point now that I can't eat breakfast or lunch if I do I will get tired and sleepy.
If you guys want to do your own research just google low calorie diet and longevity the studies are out there. Here is an article on msnbc.
http://today.msnbc.msn.com/id/15592368/ns/today-today_health/
c/s
during the fasting period your HGH levels naturally rise, it helps to preserve/build lean mass. This is why pro athletes try to get it to boost performance. Intermittent fasting, whether it be one meal a day or only eating during a certain block of time (usually 4-8 hrs)while fasting for 16-20hrs is gaining traction in the fitness community.
NY Times just ran a story on the benefits to training in a fasted state
http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?src=me&ref=general
Conventional wisdom of 6 meals a day will be proved wrong in time.
I can have energy all day as well off one meal if i get a good 7-8 hours of sleep. People in other parts of the world that live longer than Americans dont follow Americas 1200-2000 calorie, 70+ gram of protein, etc a day regime and they live longer and are healthier than us..... but the shit he's talking about is unbelievable IMO. Aint no way in the hell he's that big and maintaining his muscles off one meal a day (soup, bread, salad), and doing all those activities off 4 hours of sleep.
Like I said...I know everyones body is different & the human body is capable of adapting....but after looking at him im finding his story hard to believe.
btw...i never heard of a vegetarian that sold meats to people. you wont eat it..but youl sell it to others.
Must have gotten that from the drug game.
yo this nigga in crazy good shape!! he could run nigga over in the nfl today!! 
According to the BGOL Super niggas on the board (99.8% of the board) this nigga is grossly out of shape.
I mean look at him...fat motherfucker, what he know about staying in shape?
*two cents*
white boy was sick and shocked at the end
WoW
wait!?! that's not your kind of girl, her hair is to long and her skin is too light, no getto azz?just cause you can't do something doesnt mean it cant be done.
right now im doing about 200 pushups in an hour 3 times a week just as maintenance.
before November last year i was doing 30 pushups every 6 minutes for an hour in the morning and again at night.
and i learned HOW to d it right here on BGOL.
so again, just cause YOU can't do something doesnt mean it can't be done.
next you're gonna tell me i've never kissed her:
i thought you liked them fat black and ugly..peace
Eating ONLY when truly hungry as it is NOT impossible;
Am younger but with his regimen, I do not see it as being difficult @ all as have been eating 1 meal/day for years, @ times, none when too preoccupied & busy; ate only 1 meal today & am full.
HW's been doin the damn thing without them weights since & possibly b4 h.s. if am not mistaken;
Was talking about this brother in the summertime with this bboy who had himself, his brother in Fl & a few others focusing & building themselves up based on what this man has been doing;
fucked around & forgot to watch that fight of his onthe screen last week
Didn't know that as that's even iller!
BeastMode! Do That Shit!
peace
Yep. Because most of the time that you think you are hungry you are actually thirsty.
LOL @ the niggas in this thread.
All I know is the White boys in MMA mad tryna talk down on Herschel.
All I know is the White boys in MMA mad tryna talk down on Herschel.
I don't do free weights much at all. I do about 200 push ups in a hour. I'm getting ready for basic training so I'm hitting a shit ton of push ups, sit ups, and 2 mile runs.
Times 2. This thread has been motivational for me.
CP Warning
The seemingly excessive number (200+ push-ups - 500+ sit ups) really isn't that hard to reach. Let's take for example you have a day off and nothing to do with it. Now I play Xbox/Ps3 some when I have a free half hr before everything else that needs doing. Take for example you play Black Ops. Inbetween matches you have roughly 50 seconds. Imagine if you get down and do push-ups until the next map launches, you could realistically knock down like 25-30 during that time. Multiply that with the four games you might sneak in and you have 100-120 push ups easy. Now if you alternate that between push-ups and sit-ups you could have like 50-60 push-ups and 60-75 crunches done in merely a half hr. Now if a man who is a professional athlete who is dedicated to his craft claims those numbers - I believe it. Any one of us here can do - let's say half - of those numbers.
Yessir
The seemingly excessive number (200+ push-ups - 500+ sit ups) really isn't that hard to reach. Let's take for example you have a day off and nothing to do with it. Now I play Xbox/Ps3 some when I have a free half hr before everything else that needs doing. Take for example you play Black Ops. Inbetween matches you have roughly 50 seconds. Imagine if you get down and do push-ups until the next map launches, you could realistically knock down like 25-30 during that time. Multiply that with the four games you might sneak in and you have 100-120 push ups easy. Now if you alternate that between push-ups and sit-ups you could have like 50-60 push-ups and 60-75 crunches done in merely a half hr. Now if a man who is a professional athlete who is dedicated to his craft claims those numbers - I believe it. Any one of us here can do - let's say half - of those numbers.
Yessir Tuesday and Thursday I do 2 Mile run, 50 diamond push ups, 50 military push ups as well as Ab work in the gym for 2 hours. Then 1 hour of aerobics and 1 hour of pilates all back to back. Monday, Wednesday, and Friday its 2 Mile run, push ups, sit ups, and Ab work for 2 hours or more. Breakfast is plain oatmeal and a banana or a banana and two oranges. Through the day it's fruit and tuna. Dinner baked or grilled chicken.
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