Gym Rats...Gym`s closed what y`all doing around the house to stay in shape?

am i the only one that working out at the crib has gotten old fast ...:idea:



it`s no substitute to seeing the occasional fine ho doing squats or jus walking by ....:(



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This is the #1 thing i miss from the gym

I've been working out from home for the last 2 years fyi.

Probably put like $1000 or so into my own shit when I peeped how my gym was going up 10%+ every other month for shit i dont care about (tanning booths, pools etc).
I got everything they got at the gym minus live bitches (well maybe row stations).


georgejetkotee

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#fitthick
 
am i the only one that working out at the crib has gotten old fast ...:idea:

yeah it has gotten old; when I first started working out years ago I started out doing it at home but after awhile fouNd I couldn’t push myself like I needed. When you join the gym you see other people and it motivates you to go harder. The women with ass and titties wearing tight stuff is a BIG BONUS to going to the gym. Fuck it I just might go back tomorrow :fuckyousay:
 
yeah it has gotten old; when I first started working out years ago I started out doing it at home but after awhile fouNd I couldn’t push myself like I needed. When you join the gym you see other people and it motivates you to go harder. The women with ass and titties wearing tight stuff is a BIG BONUS to going to the gym. Fuck it I just might go back tomorrow :fuckyousay:


especially if they randomly twerking by the life cycle ...:money:


lol..but seriously ...i think home gyms is seriously for when u jus want a quik burn or u jus cant make it to the gym...

shit get old n boring real fast .... its work now after a wk to get up n do some of this shit....jus sayin ..

i was jus wondering if it was jus me ...:cool:



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switched sides?? the first time I watched one of those videos I remember after they had finished working out he was giving everybody high fives but then gave one dude a hug, neither one had a shirt on and both were sweaty, I said hold on WTF!! I knew something wasn’t right about him then:smh:
Haha. Oh I never noticed that.
 
Just when they told us to start working from home, my gym is now closed :angry:

Guess I'll be doing 500+ push ups a day like I'm in the pen.

Your comment inspired me. I was doing 200 push-ups a day for the past 1.5 weeks with my perfect push-ups until yesterday.

Yesterday I did a few more an hour and was able to do 500 yesterday and today and strangely, I don't feel tired.

So now you got me working out like I'm in the pen too! :lol:
 
Your comment inspired me. I was doing 200 push-ups a day for the past 1.5 weeks with my perfect push-ups until yesterday.

Yesterday I did a few more an hour and was able to do 500 yesterday and today and strangely, I don't feel tired.

So now you got me working out like I'm in the pen too! :lol:

That's what's up..I'm not gonna lie I've been mixing things up. I did 500 push ups probably once but I've been going to the park more to run & trying to get that vitamin D from the sun. I've been doing some home ab & leg workouts as well.
 
That's what's up..I'm not gonna lie I've been mixing things up. I did 500 push ups probably once but I've been going to the park more to run & trying to get that vitamin D from the sun. I've been doing some home ab & leg workouts as well.

I was doing ab work the first two days but then I got lazy, truthfully that shit hurts and is harder! :lol: Maybe I'll start sit-ups again tomorrow. I've been outside to play basketball a couple of times, might go again tomorrow for cardio.

Bottom line, we've gotta stay active!
 
I always start my mornings with some core work and stretches. Now I'm doing some more sets, more calisthetics and incorporated some cardio.

I only have a few sets of dumbbells, a treadmill, mats, foam rollers, boxing gloves etc at home so I can't do all the heavy lifting for strength and/or hypertrophy I've been doing at the gym.

So instead I'm gonna take this time to focus on building muscular endurance by doing extremely high reps, and incorporating more dynamic stretching. Bout time I switched shit up
 
switched sides?? the first time I watched one of those videos I remember after they had finished working out he was giving everybody high fives but then gave one dude a hug, neither one had a shirt on and both were sweaty, I said hold on WTF!! I knew something wasn’t right about him then:smh:

Yeah always got the vibe that nigga Shauntie was sweet like bear meat :smh:
 
I have a treadmill, a bench, iron free weights and a pullup bar in the guestroom closet.

But I felt limited so I joined a gym...

... 3 weeks before the CLD (covid19 lock down) went into effect.

Now I'm back to being trapped in the closet.
 
I was close to breaking down and going back to my gym but now the governor has issued a non-essential closure list and gyms are on the list. Black women are about to have a fit because hair salons and NAIL SALONS are also on that list :lol: the chicks that do hair and nails at home about to be getting paid
 
Your comment inspired me. I was doing 200 push-ups a day for the past 1.5 weeks with my perfect push-ups until yesterday.

Yesterday I did a few more an hour and was able to do 500 yesterday and today and strangely, I don't feel tired.

So now you got me working out like I'm in the pen too! :lol:
That's what's up..I'm not gonna lie I've been mixing things up. I did 500 push ups probably once but I've been going to the park more to run & trying to get that vitamin D from the sun. I've been doing some home ab & leg workouts as well.

Knocked out 500 yesterday. Today i did a jump rope and doubled ended bag workout in my garage
 
Ok.

Did some measuring and this will just fit to the ceiling

in my basement. I can get rid of my bench press

because this comes with a incline flat and decline

bench. Gonna look around a little more but

this looks like the set I need.

@gene cisco, this does mean the rack is included right?

This seems like a lot of new equipment for $2061.

Either they are hard up for a sell or they made a mistake.

I'm bout to cop right now before they change their mind.

What do yall think?





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Body-Solid Package - Power Rack, Bench, Weight set, Lat + Dip attach, Plate Tree
Save big when you buy this package instead of individual items. Includes:


    • Body-Solid Power Rack #GPR378
    • Body-Solid Flat, Incline, Decline bench #GFID31
    • 300 lb. Olympic Rubber Coated Weight Plate Set & Bar #OSR300S
    • Body-Solid DR378 dip attachment
    • Body-Solid GLA378 lat attachment
    • 200 lb selectorized weight stack to complete the lat attachment #SP200
    • Body-Solid Olympic Weight Tree #WT46
300 lb Set includes:
255lbs. of Body-Solid Rubber Coated Grip Plates: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb.
(1) 7 ft. - 45 Lb. Chrome Olympic Bar #OB86
(2) Olympic Spring Collars #OC06
GPR378 Body-Solid Press Rack
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need.
GFID31 Flat Incline Decline Bench

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 1000 lb. capacity.


  • Over 1,000 lbs. capacity
  • Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
  • Improved design features quick, easy, solid, and secure 6-position ladder-style
  • back pad adjustment
  • Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
  • proper lower back support and hip alignment
  • Includes T-Bar Leg Hold Down Attachment
  • Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
  • Thick, rich, DuraFirm™ upholstery
  • Includes wheels for easy mobility
  • 22"H x 59"L x 27"W
DR378 dip attachment

The brand-new Body-Solid DR378 optional dip attachment lets you transform your GPR378 Body Solid Power Rack into an amazing dip station.

Unlike competing products, the Body Solid DR378 spans both safeties of the GPR378 Power Rack and is produced with heavy gauge steel providing unsurpassed stability during even the most extreme of workouts. The large 1.5” grips allow for more comfort than competing smaller handles typically used for dip attachments. The handles taper to ensure a proper fit and starting position for any size user.

Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment and start developing stronger shoulders and arms today.


  • Heavy gauge steel for extreme workouts
  • Large 1.5” diameter grips for extra
    comfort
  • Tapered handles ensure proper fit for any size
    user
  • Adjustable to several starting
    positions
  • Spans both safeties for unsurpassed
    stability
GLA378 lat attachment

Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. The plate-load carriage features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates (with adapter sleeves). Includes upper and lower pulleys.


  • Optional 200lb. selectorized weight stack is included with this package
  • Includes Lat Bar and Low Row Bar
  • 84" total height when attached to Power Rack
  • Weight: 86lbs.
  • For use with The Body Solid #GPR378 Power Rack only.
Body-Solid WT46 Weight Tree and Bar Holder
Keep your workout area safe, clean and organized with this Olympic Weight Tree & Bar Rack from Body-Solid! Six 2" x 8" weight plate storage posts keep plates safely suspended off the floor for easy storage and removal and can hold up to 1,000 lbs. of weight. Two Olympic bar holders store all styles of Olympic bars. Designed with central weight load distribution that virtually eliminates the risk of tipping. Features heavy-duty 2" x 2" and 2" x 3" high tensile strength steel with all-4-side welded construction and finished with ultra-tough electrostatically applied powder coat finish.


    • Six Weight Posts
    • 2 Olympic Bar Holders
    • 1,000 lbs. Capacity
    • 40"H x 20"L x 23"W
Requirements for Freight Delivery: (If you think you cannot accommodate these requirements please message us)

1. Freight company calls you in advance to schedule a day and time for delivery. Delivery is only available Mon-Fri during business hours. Signature is required upon delivery. If you miss the appointment, the carrier charges a redelivery fee.

2. If address is changed after your order ships, charges will apply.

3. Drivers do not assist with unpacking/setup or carry into your home. This is a curbside delivery with liftgate to drop it to ground.

4. Please inspect for visible damage before signing. If there is damage, please notate it next to your signature. If boxes are missing, please note that as well. This will aid in the recovery process.
Were you able to get this? I was hearing so much is sold out and people can't even build home gyms right now.
 
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