Gym Rats...Gym`s closed what y`all doing around the house to stay in shape?

[dbrizzz]

And sit-ups.

I’m about to start running or playing basketball outside. Away from people of course.

This. 100 pushups and 200 crunches today. Medicine ball 200 yesterday. I am getting my 5 miles in, running, each on Sat and Sunday

 

[CGN_Spec]

Jump rope
and

Mix in pushups and squats

 

[CoTtOnMoUf]

Damn. Almost 600 for that? You could have copped a power rack and a 500-600 pound capacity dip stand and still had about 200 left over.

I thought about a power rack years ago

with the lat pulldown but I wasn't sure if

my ceiling was high enough in my basement.

 

[jayrob777]

My trainer is still conducting training sessions using the Zoom app....works like a charm

 

[REDLINE]

This. 100 pushups and 200 crunches today. Medicine ball 200 yesterday. I am getting my 5 miles in, running, each on Sat and Sunday

Great work and keep it up!

 

[marcvoi]

 

[marcvoi]

 

[REDLINE]

Welp that’s enough for me for today, I’m tired already!

 

[jasonblacc]

Sex

 

[$moneyPit$]

yup this shit Is fucking me up royally, all I can do Is Calisthenics I got one boy that got a gym In his garage but I'm not driving all the way to Staten island for that shit

 

[CoTtOnMoUf]

Ok.

Did some measuring and this will just fit to the ceiling

in my basement. I can get rid of my bench press

because this comes with a incline flat and decline

bench. Gonna look around a little more but

this looks like the set I need.

@gene cisco, this does mean the rack is included right?

This seems like a lot of new equipment for $2061.

Either they are hard up for a sell or they made a mistake.

I'm bout to cop right now before they change their mind.

What do yall think?

Body-Solid Package - Power Rack, Bench, Weight set, Lat + Dip attach, Plate Tree
Save big when you buy this package instead of individual items. Includes:

• • Body-Solid Power Rack #GPR378
  • Body-Solid Flat, Incline, Decline bench #GFID31
  • 300 lb. Olympic Rubber Coated Weight Plate Set & Bar #OSR300S
  • Body-Solid DR378 dip attachment
  • Body-Solid GLA378 lat attachment
  • 200 lb selectorized weight stack to complete the lat attachment #SP200
  • Body-Solid Olympic Weight Tree #WT46

300 lb Set includes:
255lbs. of Body-Solid Rubber Coated Grip Plates: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb.
(1) 7 ft. - 45 Lb. Chrome Olympic Bar #OB86
(2) Olympic Spring Collars #OC06
GPR378 Body-Solid Press Rack
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need.
GFID31 Flat Incline Decline Bench

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 1000 lb. capacity.

• Over 1,000 lbs. capacity
• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style
• back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
• proper lower back support and hip alignment
• Includes T-Bar Leg Hold Down Attachment
• Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
• Thick, rich, DuraFirm™ upholstery
• Includes wheels for easy mobility
• 22"H x 59"L x 27"W

DR378 dip attachment

The brand-new Body-Solid DR378 optional dip attachment lets you transform your GPR378 Body Solid Power Rack into an amazing dip station.

Unlike competing products, the Body Solid DR378 spans both safeties of the GPR378 Power Rack and is produced with heavy gauge steel providing unsurpassed stability during even the most extreme of workouts. The large 1.5” grips allow for more comfort than competing smaller handles typically used for dip attachments. The handles taper to ensure a proper fit and starting position for any size user.

Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment and start developing stronger shoulders and arms today.

• Heavy gauge steel for extreme workouts
• Large 1.5” diameter grips for extra
  comfort
• Tapered handles ensure proper fit for any size
  user
• Adjustable to several starting
  positions
• Spans both safeties for unsurpassed
  stability

GLA378 lat attachment

Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. The plate-load carriage features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates (with adapter sleeves). Includes upper and lower pulleys.

• Optional 200lb. selectorized weight stack is included with this package
• Includes Lat Bar and Low Row Bar
• 84" total height when attached to Power Rack
• Weight: 86lbs.
• For use with The Body Solid #GPR378 Power Rack only.

Body-Solid WT46 Weight Tree and Bar Holder
Keep your workout area safe, clean and organized with this Olympic Weight Tree & Bar Rack from Body-Solid! Six 2" x 8" weight plate storage posts keep plates safely suspended off the floor for easy storage and removal and can hold up to 1,000 lbs. of weight. Two Olympic bar holders store all styles of Olympic bars. Designed with central weight load distribution that virtually eliminates the risk of tipping. Features heavy-duty 2" x 2" and 2" x 3" high tensile strength steel with all-4-side welded construction and finished with ultra-tough electrostatically applied powder coat finish.

• • Six Weight Posts
  • 2 Olympic Bar Holders
  • 1,000 lbs. Capacity
  • 40"H x 20"L x 23"W

Requirements for Freight Delivery: (If you think you cannot accommodate these requirements please message us)

1. Freight company calls you in advance to schedule a day and time for delivery. Delivery is only available Mon-Fri during business hours. Signature is required upon delivery. If you miss the appointment, the carrier charges a redelivery fee.

2. If address is changed after your order ships, charges will apply.

3. Drivers do not assist with unpacking/setup or carry into your home. This is a curbside delivery with liftgate to drop it to ground.

4. Please inspect for visible damage before signing. If there is damage, please notate it next to your signature. If boxes are missing, please note that as well. This will aid in the recovery process.

 

[camdion1]

I have a Treadmill, dumbells, curl bar, flat bench and a Bowflex Max Trainer M5 that be kicking my ass. Oh and pushup bars and a jump rope. It will help me maintain. I'm going to miss the social atmosphere and the fine bitches, my motivation.

 

[Complex]

Work gym I guess.

Plenty of cardio equipment and free weights

 

[camdion1]

Work gym I guess.

Plenty of cardio equipment and free weights

Thats locked down too

 

[Muttley]

Kettlebells 35lbs, calisthenics, situps, walking

 

[CoTtOnMoUf]

Ok.

Did some measuring and this will just fit to the ceiling

in my basement. I can get rid of my bench press

because this comes with a incline flat and decline

bench. Gonna look around a little more but

this looks like the set I need.

@gene cisco, this does mean the rack is included right?

This seems like a lot of new equipment for $2061.

Either they are hard up for a sell or they made a mistake.

I'm bout to cop right now before they change their mind.

What do yall think?

Body-Solid Package - Power Rack, Bench, Weight set, Lat + Dip attach, Plate Tree
Save big when you buy this package instead of individual items. Includes:

• • Body-Solid Power Rack #GPR378
  • Body-Solid Flat, Incline, Decline bench #GFID31
  • 300 lb. Olympic Rubber Coated Weight Plate Set & Bar #OSR300S
  • Body-Solid DR378 dip attachment
  • Body-Solid GLA378 lat attachment
  • 200 lb selectorized weight stack to complete the lat attachment #SP200
  • Body-Solid Olympic Weight Tree #WT46

300 lb Set includes:
255lbs. of Body-Solid Rubber Coated Grip Plates: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb.
(1) 7 ft. - 45 Lb. Chrome Olympic Bar #OB86
(2) Olympic Spring Collars #OC06
GPR378 Body-Solid Press Rack
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need.
GFID31 Flat Incline Decline Bench

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 1000 lb. capacity.

• Over 1,000 lbs. capacity
• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style
• back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
• proper lower back support and hip alignment
• Includes T-Bar Leg Hold Down Attachment
• Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
• Thick, rich, DuraFirm™ upholstery
• Includes wheels for easy mobility
• 22"H x 59"L x 27"W

DR378 dip attachment

The brand-new Body-Solid DR378 optional dip attachment lets you transform your GPR378 Body Solid Power Rack into an amazing dip station.

Unlike competing products, the Body Solid DR378 spans both safeties of the GPR378 Power Rack and is produced with heavy gauge steel providing unsurpassed stability during even the most extreme of workouts. The large 1.5” grips allow for more comfort than competing smaller handles typically used for dip attachments. The handles taper to ensure a proper fit and starting position for any size user.

Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment and start developing stronger shoulders and arms today.

• Heavy gauge steel for extreme workouts
• Large 1.5” diameter grips for extra
  comfort
• Tapered handles ensure proper fit for any size
  user
• Adjustable to several starting
  positions
• Spans both safeties for unsurpassed
  stability

GLA378 lat attachment

Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. The plate-load carriage features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates (with adapter sleeves). Includes upper and lower pulleys.

• Optional 200lb. selectorized weight stack is included with this package
• Includes Lat Bar and Low Row Bar
• 84" total height when attached to Power Rack
• Weight: 86lbs.
• For use with The Body Solid #GPR378 Power Rack only.

Body-Solid WT46 Weight Tree and Bar Holder
Keep your workout area safe, clean and organized with this Olympic Weight Tree & Bar Rack from Body-Solid! Six 2" x 8" weight plate storage posts keep plates safely suspended off the floor for easy storage and removal and can hold up to 1,000 lbs. of weight. Two Olympic bar holders store all styles of Olympic bars. Designed with central weight load distribution that virtually eliminates the risk of tipping. Features heavy-duty 2" x 2" and 2" x 3" high tensile strength steel with all-4-side welded construction and finished with ultra-tough electrostatically applied powder coat finish.

• • Six Weight Posts
  • 2 Olympic Bar Holders
  • 1,000 lbs. Capacity
  • 40"H x 20"L x 23"W

Requirements for Freight Delivery: (If you think you cannot accommodate these requirements please message us)

1. Freight company calls you in advance to schedule a day and time for delivery. Delivery is only available Mon-Fri during business hours. Signature is required upon delivery. If you miss the appointment, the carrier charges a redelivery fee.

2. If address is changed after your order ships, charges will apply.

3. Drivers do not assist with unpacking/setup or carry into your home. This is a curbside delivery with liftgate to drop it to ground.

4. Please inspect for visible damage before signing. If there is damage, please notate it next to your signature. If boxes are missing, please note that as well. This will aid in the recovery process.

Due to the Covid 19, I can't buy

it until further notice.

 

[djpolo]

And sit-ups.

I’m about to start running or playing basketball outside. Away from people of course.

Cant find mine. Went looking for bands MFs sold out everywhere

 

[pookie]

Gotta take it back to the beginning now I guess; I got resistance bands, jump rope, AB wheel, perfect push-up and just bought some dumb bells today

 

[meilmarc]

Jump rope, pushups, bodyweight exercises, kettlebells and a double ended bag in my garage. Plus the local parks/trails to run/walk

 

[meilmarc]

 

[YoungSinister]

Calisthenics my guy
Gotta stay lean

 

[Helico-pterFunk]

Been doing more resistance band work.

 

[TimRock]

In my basement I got about 340 lbs for

my weight bench and curl bars.

I have my PowerBlock adjustable dumbells

that goes from 10 to 130 lbs a piece.

I have my gym quality LeMond Recumbent bike.

I have curl bars and other gear. I gotta gather

it up from different places in the house and

set my home gym back up.

Is that a 1" or 2" barbell?

 

[yardy]

Pullups, pushups, etc... got some free weights.

 

[jack walsh13]

Fortunately I have a gym at my job so I'll work out there. Has enough to keep me going.

 

[CoTtOnMoUf]

Is that a 1" or 2" barbell?

It's just a standard Olympic bar.

I have 2 of them and 2 Olympic style

curl bars.

 

[Multi - P Limited]

Resistance Bands..Saves room and you either use a Door or your own body

You will Get the same burn

 

[TimRock]

It's just a standard Olympic bar.

I have 2 of them and 2 Olympic style

curl bars.

Cool. About to order the same

 

[CoTtOnMoUf]

Resistance Bands..Saves room and
you either use a Door or your own body

You will Get the same burn

 

[pookie]

depending on the type of bands you use you can get a good bicep, triceps and shoulder workout but you can’t replicate that squat and bench press burn using them

 

[head214]

Be cool if every member or at least every person in here committed to 25 burpee/mountain climbers a day.

 

[trick20]

Fortunately I have a gym at my job so I'll work out there. Has enough to keep me going.

man the gym at the company i work was one of the first to close in the city..lol

but i had that convict conditioning book for a minute so i think im about to test out the program...just gotta find out how to get some leg work that pit shark was my new best friend

 

[jack walsh13]

man the gym at the company i work was one of the first to close in the city..lol

but i had that convict conditioning book for a minute so i think im about to test out the program...just gotta find out how to get some leg work that pit shark was my new best friend

Yeah the legwork will be the most difficult part overall to get in while gyms are closed.

 

[gene cisco]

Ok.

Did some measuring and this will just fit to the ceiling

in my basement. I can get rid of my bench press

because this comes with a incline flat and decline

bench. Gonna look around a little more but

this looks like the set I need.

@gene cisco, this does mean the rack is included right?

This seems like a lot of new equipment for $2061.

Either they are hard up for a sell or they made a mistake.

I'm bout to cop right now before they change their mind.

What do yall think?

Body-Solid Package - Power Rack, Bench, Weight set, Lat + Dip attach, Plate Tree
Save big when you buy this package instead of individual items. Includes:

• • Body-Solid Power Rack #GPR378
  • Body-Solid Flat, Incline, Decline bench #GFID31
  • 300 lb. Olympic Rubber Coated Weight Plate Set & Bar #OSR300S
  • Body-Solid DR378 dip attachment
  • Body-Solid GLA378 lat attachment
  • 200 lb selectorized weight stack to complete the lat attachment #SP200
  • Body-Solid Olympic Weight Tree #WT46

300 lb Set includes:
255lbs. of Body-Solid Rubber Coated Grip Plates: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb.
(1) 7 ft. - 45 Lb. Chrome Olympic Bar #OB86
(2) Olympic Spring Collars #OC06
GPR378 Body-Solid Press Rack
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need.
GFID31 Flat Incline Decline Bench

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 1000 lb. capacity.

• Over 1,000 lbs. capacity
• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style
• back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with
• proper lower back support and hip alignment
• Includes T-Bar Leg Hold Down Attachment
• Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)
• Thick, rich, DuraFirm™ upholstery
• Includes wheels for easy mobility
• 22"H x 59"L x 27"W

DR378 dip attachment

The brand-new Body-Solid DR378 optional dip attachment lets you transform your GPR378 Body Solid Power Rack into an amazing dip station.

Unlike competing products, the Body Solid DR378 spans both safeties of the GPR378 Power Rack and is produced with heavy gauge steel providing unsurpassed stability during even the most extreme of workouts. The large 1.5” grips allow for more comfort than competing smaller handles typically used for dip attachments. The handles taper to ensure a proper fit and starting position for any size user.

Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment and start developing stronger shoulders and arms today.

• Heavy gauge steel for extreme workouts
• Large 1.5” diameter grips for extra
  comfort
• Tapered handles ensure proper fit for any size
  user
• Adjustable to several starting
  positions
• Spans both safeties for unsurpassed
  stability

GLA378 lat attachment

Transform your Body-Solid Power Rack into a multi-workout machine. This Lat Attachment will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps. Features nylon coated, aircraft quality (2200 Lb. test) cables. The plate-load carriage features 1" diameter weight posts that will accommodate Standard or Olympic Weight Plates (with adapter sleeves). Includes upper and lower pulleys.

• Optional 200lb. selectorized weight stack is included with this package
• Includes Lat Bar and Low Row Bar
• 84" total height when attached to Power Rack
• Weight: 86lbs.
• For use with The Body Solid #GPR378 Power Rack only.

Body-Solid WT46 Weight Tree and Bar Holder
Keep your workout area safe, clean and organized with this Olympic Weight Tree & Bar Rack from Body-Solid! Six 2" x 8" weight plate storage posts keep plates safely suspended off the floor for easy storage and removal and can hold up to 1,000 lbs. of weight. Two Olympic bar holders store all styles of Olympic bars. Designed with central weight load distribution that virtually eliminates the risk of tipping. Features heavy-duty 2" x 2" and 2" x 3" high tensile strength steel with all-4-side welded construction and finished with ultra-tough electrostatically applied powder coat finish.

• • Six Weight Posts
  • 2 Olympic Bar Holders
  • 1,000 lbs. Capacity
  • 40"H x 20"L x 23"W

Requirements for Freight Delivery: (If you think you cannot accommodate these requirements please message us)

1. Freight company calls you in advance to schedule a day and time for delivery. Delivery is only available Mon-Fri during business hours. Signature is required upon delivery. If you miss the appointment, the carrier charges a redelivery fee.

2. If address is changed after your order ships, charges will apply.

3. Drivers do not assist with unpacking/setup or carry into your home. This is a curbside delivery with liftgate to drop it to ground.

4. Please inspect for visible damage before signing. If there is damage, please notate it next to your signature. If boxes are missing, please note that as well. This will aid in the recovery process.

Yo, that looks solid.

 

[God's Gift]

Work (fire house) has a gym. I quit work, change and workout anytime I wish.