good luck bro,this is the worst time of year to try to start eating right
thansksgiving xmas new years
lol
40 pounds in 40 days! Attempt number 2
- Thread starter FUCKYOU
- Start date
good luck bro,this is the worst time of year to try to start eating right
thansksgiving xmas new years
lol
good luck bro,this is the worst time of year to try to start eating right
thansksgiving xmas new years
lol
i hear u man. but i been lazy all summer. i used to be solid as hell. but eating too much and doing no cardio will destroy a waistline.
i am back to it. i never clicked on this thread. this was just the motivation i needed. got 8 minutes left in this game.
peace
Damn
Got some straight bigguns ballin & eating up in this bitch
WTF's the rush &why not 40lbs in 2 months, in a hurry?
There's always the crackpipe
Be easy on your kidneys &liver, drink LOTS of water & walk everywhere
Cut the sodas & shit out for a start
Keep fucking with them pills & shit ya liver out one day
If dont stay consistent & active or change your lifestyle in the longrun, what makes u think u wont balloon up back to where & past b4?
Be Healthy & Live Ya Life
peace
Damn
Got some straight bigguns ballin & eating up in this bitch
WTF's the rush &why not 40lbs in 2 months, in a hurry?
There's always the crackpipe
Be easy on your kidneys &liver, drink LOTS of water & walk everywhere
Cut the sodas & shit out for a start
Keep fucking with them pills & shit ya liver out one day
If dont stay consistent & active or change your lifestyle in the longrun, what makes u think u wont balloon up back to where & past b4?
Be Healthy & Live Ya Life
peace
qft.
i gave up pop and ice cream a long time ago. then i slowly started fucking up early this year. now i am fucking up everyday. i know once the pop and ice cream is gone i will be straight.
this is my last day of fucking up. i know i am going to a rib joint and got to get rid of some stuff in the fridge today. after that i am good.
5'9
Props, great progress. You got a big body frame, hit them shoulders,triceps and them traps hard and you will look brolic as fuck. Keep up the good work man.
I wish you much success! Thanksgiving will be a tight reward for the hard work you put in now.
HELL YEAH! I be fuckin up sweet potato pies all by myself.
I wish you much success! Thanksgiving will be a tight reward for the hard work you put in now.
good luck bro,this is the worst time of year to try to start eating right
thansksgiving xmas new years
lol
HELL YEAH! I be fuckin up sweet potato pies all by myself.
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thanks bro! im not stopping my goal is 180
That's my goal too. I'm at 225 currently, down 5 in two weeks.
6' tall, and was 230lbs
Ultimately I want to be at 200, but ideally 185.
Went in for blood and urine work today. I know my Dr. will not be happy at all when I go for my appointment next week.
Type II Diabetes, and I haven't been working out or taking the damn pills lately. I really need to gt on my grind, especially with the resources BGOL provides.
wow u have type to and was only at 235.. that dont seem that big to me at all...That's my goal too. I'm at 225 currently, down 5 in two weeks.
6' tall, and was 230lbs
Ultimately I want to be at 200, but ideally 185.
Went in for blood and urine work today. I know my Dr. will not be happy at all when I go for my appointment next week.
Type II Diabetes, and I haven't been working out or taking the damn pills lately. I really need to gt on my grind, especially with the resources BGOL provides.
Runs in the family.
And it doesn't help that I have a sweet tooth.Found out in 2007, and trust a lot has changed in my life since then.
235lbs might not be big, but I used to be a skinny cat that weighed maybe 170 soaking wet
Again I just need to focus, work out eat healthy, watch my portions and I'll be good. Easier said than done though.
All these exams fucked my diet up. Time for me to get back in the game.
good luck bro,this is the worst time of year to try to start eating right
thansksgiving xmas new years
lol
As long as you got willpower, right now is the perfect time. Get the ball rolling now, and as long as you aren't the "I ate too much turkey, diet's over now" just keep rolling. then in January when everyone else is busting their ass because its three months to spring you are already half way there.
College is what fucked me up!!!
Focused so much on school, I ignored my diet, and didn't or barely worked out
Even over the holidays, you can healthy choices in what you eat. Discipline and will power is all it takes!!!
Good luck, big Brother... It's all in the mind... 
fuckyou
whats good playa?
and what is this tonalin shit posed to do?
been taking it like 3 weeks now,i dont really notice anything different.
whats good playa?
and what is this tonalin shit posed to do?
been taking it like 3 weeks now,i dont really notice anything different.
yea me too i havent seen any difference using it either.
I been fucking up real bad y'all. It started 2 weeks and 3 days ago.
Furnace broke so I had to replace it so I was mad as fuck and ate until I was happy.
Following day I woke up with a major toothache with no real sleep so I ate away to feel better.
3rd day decided to ingest some carbs for a week cuz I was pretty constipated from the lack of fiber.
Turned into a cheat week because of a birthday, Mom in Law baked a caked for 4 people that could easily fed 20...I didn't want to waste it so I ate half.
Which turned into two weeks of sloppy careless eating...Chicken tenders, french fries, grilled cheese, p n J sandwiches, pancakes, whole sweet potato and apple pies etc.
FUCK I really need to get back on it. I can feel fat building all around my obliques...
betterman i am dissapointed in you bro
you were the main person on here that i saw progress in and made me want to go harder.
i myself am back on my hard body shit twice a day,looking the best i have ever lookin in my effin life
you were the main person on here that i saw progress in and made me want to go harder.
i myself am back on my hard body shit twice a day,looking the best i have ever lookin in my effin life
betterman i am dissapointed in you bro
you were the main person on here that i saw progress in and made me want to go harder.
i myself am back on my hard body shit twice a day,looking the best i have ever lookin in my effin life
I know what but good shit man! I'm playing catch up with you now.10-11-10
10-18-10
10-25-10
10-11-10
10-18-10
10-25-10
reminds me of this dude at my job
he went from 180-150(hes like 5"4 5"5) real fast in a couple months.
dude had me stepping my game up!
he quit smoking and is now back up to 180
he said all he wants to do is eat,now that he stopped smoking.
i feel bad for dude,because he goes hard in the gym,but hes like he just has uncontrollable craving to eat.
Truthfully, I have been more focused on building muscle than shedding fat. Still no where where I want to be but I have made progress. Compliments here n there and people asking for fitness advice.
I took JD Walkers advice of 2 weeks of heavy lifting (1-5 reps) and 2 weeks of light lifting (10-20 reps) with great muscle response.
Even with the amount of sugar I've been intaking, I've been keeping the fat in control with sprinting. My cardio is still ass tho.
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Nigerians eat lots of starch.
BTW, not all 3rd world countries are starving, but I'm sure you know that.
i guess ole boy gave up