1 of the main reasons why we suffer from diabetes and other health conditions (pics)

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

You are a trip Bro...........

Sugar is sugar

You need to take a bio-chem course or even simple chemistry

now youre taking my quote out of context

its all good man

youre still one of my favorite posters

but let me educate you on health and you can school me on race relations

 

[Spectrum]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Let me know when you do man. I will contribute.

Man. I owe a lot to you, NinjaspiT, Malaki,4ce of n8ur, and a couple other cats. I havent even got into the juicing veggies and doing smoothies, etc and even now the results have been nothing less than amazing...not just physically with the way my body is reacting... but pyschologically I feel a lot calmer. I was already a very chilled dude but now it is just constant mellow. I read on raw food sites how this happens and I was like BULLSHIT...until it actually happened.

I did a lot of research before starting. I am going to step it up even more in a couple of months. I am still reading heavily...it is crazy how even the raw food community has all types of different sects who do different types of raw food diets..

 

[jedimasta]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

http://www.bodybuilding.com/fun/issa14.htm

Referring to the three ways the body uses glucose, assuming that blood glucose levels are adequate, the glucose will then be stored as glycogen. Muscle does not have the necessary enzymes to synthesize fructose into glycogen; therefore the liver converts this fructose into liver glycogen. It would only take three, 8-ounce glasses of orange juice to fully replenish liver glycogen stores. Since the liver is responsible for supplying energy to the entire body, once its stores are full, a rate limiting enzyme in glucose metabolism, which is responsible for signaling the body to store glucose as glycogen or convert it to fat (phosphofructokinase), signals the body that all stores are full. If the glycogen stores are signaled as full, then the third way our body uses excess glucose is to convert it to fatty acids and store as adipose tissue. In essence, fruit sugar is easily converted to fat.

Many may be asking why then is fruit low on the glycemic index? If it does not cause a sudden release of insulin, then how could it ever be a poor food choice? Once the fructose (fruit sugar) enters the liver and liver glycogen is already full, then it cannot be used by the muscles for glycogen or energy production.

It is converted to fat and released back into the bloodstream to be stored as adipose tissue. The low glycemic response is based on the fact that fructose leaves the liver as fat, and fat does not raise insulin levels.

Would a couple of pieces of fruit a day kill you or make you obese? No. Can it be detrimental to fat loss? Sometimes. It would probably be best to eat fruit in the morning or right after you workout, that way the insulin spike that occurs will help shuttle nutrients to your muscles.

But people don't operate that way though. Human beings have a gang mentality, i.e. do shit this way or else. The shit permeates our lives to such an extreme where healthy eating is argued to a point where personal insults are being thrown.

Get your protein (from lean meats, poultry, etc.), your HEALTHY CARBS (some fruit, some whole wheats, etc. With carbs usually the "darker the better."), and healthy fats (fish oil, nuts, etc. and contrary to popular belief some saturated fat is good for you), workout and you'll be fine.

“Pure reason avoids extremes, and requires one to be wise in moderation.”

- Moliere

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Please point out the part in the article that backs up your assertions.........


Cause it doesn't.

brother first you need to know the difference between fructose and sucrose.

then you need to reread your article

 

[Amajorfucup]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

prove me wrong and im going straight from the head

my su education was top notch

google is your friend niggah

you niggas post articles when you dont even understand them

fuck outta here

Every post you have in here in filled with misinformation alexw. Its a shame that instead of acknowledging it you insist on laughing while continuing to spread inaccuracies to those who dont know better yet want to learn.

You're doing them (as well as yourself and your reputation) a disservice. Trust me when i say you're coming off like a complete fool to those of us who know better. And im not trying to insult you either.

Eat all the meat you want?? Stay away from fruit?? Sugar is sugar??? Fresh fruit (sugar) is processed the same as a candy bar (sugar)??

Man what is your problem??!!

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

brother first you need to know the difference between fructose and sucrose.

then you need to reread your article

Nice cop out..........



As a said point out the part in the article that supports your position.

Is that too much to ask?

 

[Spectrum]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Fructose in high amounts is just as dangerous as any man made sugar. Your ancestors have developed diabetes when most of the man made sugars werent invented yet? Why? They had a diet where they consumed a lot of fruit.

You can cure diabetes with a raw food diet high in FRUITS and vegetables bro. There are videos on this very site that prove it.

You CANT eat enough natural fruit to have the negative effect of high fructose corn syrups and other lab created sugars. It is scentifically not possible Alex.

Are you serious Alexw.

For instance, you will NEVER find that a high fruit-based diet led someone to cancer. However, diets full of high fructose corn syrups and other sweeteners are linked directly to cancers because of their precursers to carcinogens. Your body simply can release these toxins quickly enough and over the years the buildup of toxins because to form cancerous cells that can then become malicious turmos. Also, Organic fruits simply dont put these toxins on your body in the first place as well as any of the pesticides, etc.

Your base for this is wrong Alex...seriously.

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Every post you have in here in filled with misinformation alexw. Its a shame that instead of acknowledging it you insist on laughing while continuing to spread inaccuracies to those who dont know better yet want to learn.

You're doing them (as well as yourself and your reputation) a disservice. Trust me when i say you're coming off like a complete fool to those of us who know better. And im not trying to insult you either.

Eat all the meat you want?? Stay away from fruit?? Sugar is sugar??? Fresh fruit (sugar) is processed the same as a candy bar (sugar)??

Man what is your problem??!!

Nice cop out..........



As a said point out the part in the article that supports your position.

Is that too much to ask?

hey, you brothers win

you cant teach brothers, they refuse to listen



and kaya reread the article once you learn what those sugars actually mean

 

[Amajorfucup]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

http://www.bodybuilding.com/fun/issa14.htm



Would a couple of pieces of fruit a day kill you or make you obese? No. Can it be detrimental to fat loss? Sometimes. It would probably be best to eat fruit in the morning or right after you workout, that way the insulin spike that occurs will help shuttle nutrients to your muscles.

Even this is misleadng because it doesnt acknowledge that certain fruits are certified fat burners and are almost neccesary components in a fat burning diet. For instance, bananas, kiwi, strawberry and oranges are fat burning fruits. Their high water high fiber content contribute to the foods being low in energy density. Also citrus fruit in genera (oranges and grapefruit especially) assist in lowering insulin and aid in metabolizig fat faster. When i was a heavier weight lifter and trying to cut and lower my bodyt fat i would eat a full orange right before bed to assist with fat burning.

 

[CoTtOnMoUf]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Every post you have in here in filled with misinformation alexw. Its a shame that instead of acknowledging it you insist on laughing while continuing to spread inaccuracies to those who dont know better yet want to learn.

You're doing them (as well as yourself and your reputation) a disservice. Trust me when i say you're coming off like a complete fool to those of us who know better. And im not trying to insult you either.

Eat all the meat you want?? Stay away from fruit?? Sugar is sugar??? Fresh fruit (sugar) is processed the same as a candy bar (sugar)??

Man what is your problem??!!

Amajorfucup, i cosign your post 1000%.

alexw, you are potentially putting BGOL members in harms way with this untrue rhetoric you're preaching.

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

You can cure diabetes with a raw food diet high in FRUITS and vegetables bro. There are videos on this very site that prove it.

You CANT eat enough natural fruit to have the negative effect of high fructose corn syrups and other lab created sugars. It is scentifically not possible Alex.

Are you serious Alexw.

For instance, you will NEVER find that a high fruit-based diet led someone to cancer. However, diets full of high fructose corn syrups and other sweeteners are linked directly to cancers because of their precursers to carcinogens. Your body simply can release these toxins quickly enough and over the years the buildup of toxins because to form cancerous cells that can then become malicious turmos. Also, Organic fruits simply dont put these toxins on your body in the first place as well as any of the pesticides, etc.

Your base for this is wrong Alex...seriously.

You have no idea what you are talking about. Seriously, you have no clue. What are you talking about? This thread was about the dangers of regular sugar and sugar found in our food products. Not about toxins or HFCS, regular sugar.

Stay on topic bruh

Furthermore, HFCS is more than just sugar.

Dont pick and choose my quotes and then take them out of context. read my quotes in its entirety and youll see that regular fructose should be moderated if youre eating other carbs.

And dude, the raw diet is ridiculous. Youre trippen. Any minor nutritionist will tell you that.

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

You can cure diabetes with a raw food diet high in FRUITS and vegetables bro. There are videos on this very site that prove it.

You CANT eat enough natural fruit to have the negative effect of high fructose corn syrups and other lab created sugars. It is scentifically not possible Alex.

Are you serious Alexw.

For instance, you will NEVER find that a high fruit-based diet led someone to cancer. However, diets full of high fructose corn syrups and other sweeteners are linked directly to cancers because of their precursers to carcinogens. Your body simply can release these toxins quickly enough and over the years the buildup of toxins because to form cancerous cells that can then become malicious turmos. Also, Organic fruits simply dont put these toxins on your body in the first place as well as any of the pesticides, etc.

Your base for this is wrong Alex...seriously.

If he refuses to drop a link backing his position then how is he to make a convincing argument?



I wish to add to your reading the benefits of recognizing which foods are low on the Glycemic Index and also have a low GI Load


What are the Benefits of the Glycemic Index?

Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.

• Low GI diets help people lose and control weight
• Low GI diets increase the body's sensitivity to insulin
• Low GI carbs improve diabetes control
• Low GI carbs reduce the risk of heart disease
• Low GI carbs reduce blood cholesterol levels
• Low GI carbs can help you manage the symptoms of PCOS
• Low GI carbs reduce hunger and keep you fuller for longer
• Low GI carbs prolong physical endurance
• High GI carbs help re-fuel carbohydrate stores after exercise

The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response.

So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike.

A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.

The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn't tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food's effect on blood sugar. That is where glycemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn't a lot of it, so watermelon's glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low.

Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI.



Both GI and GL are listed here. The GI is of foods based on the glucose index–where glucose is set to equal 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (i.e. carbohydrates minus fiber) in grams. (The "Serve size (g)" column is the serving size in grams for calculating the glycemic load; for simplicity of presentation I have left out an intermediate column that shows the available carbohydrates in the stated serving sizes.)



Take watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72.

According to the calculations by the people at the University of Sydney's Human Nutrition Unit, in a serving of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic load is pretty low, 72/100*6=4.32, rounded to 4.



My previous glycemic index page, which this page supplants, was based on the 2002 table published in the American Journal of Clinical Nutrition. That in turn supplanted my original glycemic lists page, which was based on the original 1995 publication of the American Journal of Clinical Nutrition.



I know that some people would prefer the relative simplicity of a list of just the most common American foods. You can find such a list at http://www.mendosa.com/common_foods.htm.

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Amajorfucup, i cosign your post 1000%.

alexw, you are potentially putting BGOL members in harms way with this untrue rhetoric you're preaching.

for the 1000th time, prove me wrong.

even one dude posted an article basically proving me correct.

Kaya posted an article that somewhat proved me right(too bad he doesnt understand it)

just prove me wrong

 

[SloPoke]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

If you truly want to be healthy and lose weight

Eat nothing but meat and veggies....period

and you can eat it as much as you like

Do not eat breads, grains, FRUITS, corn, or potatoes aka carbs

and avoid anything, i mean anything with sugar

Then watch your your body transform

*if you really have to eat carbs, do that shit once or twice a week as you like*

Word up. Meat is not a problem as some advocates might suggest. I always use the carnivore theory.

When was the last time you saw a fat Lion, wolf, or any other meat eater?

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

hey, you brothers win

you cant teach brothers, they refuse to listen



and kaya reread the article once you learn what those sugars actually mean

Simply asked you to point out the part in the article you said backed up your position.

Seems that was too hard.

teachers need to have mastery of their subject, references to back up their positions and hence build credibility about that particular topic.

You refuse to drop a link, an article or even point out in a posted article where you allegedly say it backs up your assertions.

You said I started a diet of meat and veggie and you "feel" great.

You don't know what is going on in the inside................

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

for the 1000th time, prove me wrong.

even one dude posted an article basically proving me correct.

Kaya posted an article that somewhat proved me right(too bad he doesnt understand it)

just prove me wrong

point out where the article backs you up and stop arguing....

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Simply asked you to point out the part in the article you said backed up your position.

Seems that was too hard.

teachers need to have mastery of their subject, references to back up their positions and hence build credibility about that particular topic.

You refuse to drop a link, an article or even point out in a posted article where you allegedly say it backs up your assertions.

You said I started a diet of meat and veggie and you "feel" great.

You don't know what is going on in the inside................

Or maybe Im too busy too do that right now brother.

maybe im watching football and doing other shit

i dont have time to google shit that i know

you can either believe me or not

its not that serious to me

but if you do your own research and learn your sugars

then that article you posted will make more sense to you fam

right now, you dont understand it

i shouldve been a doctor....too fucking lazy in my college days

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Word up. Meat is not a problem as some advocates might suggest. I always use the carnivore theory.

When was the last time you saw a fat Lion, wolf, or any other meat eater?

exactly, when have you seen them eat carbs either?

in actuality, its common fucking sense how to stay healthy

 

[Amajorfucup]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Man. I owe a lot to you, NinjaspiT, Malaki,4ce of n8ur, and a couple other cats. I havent even got into the juicing veggies and doing smoothies, etc and even now the results have been nothing less than amazing...not just physically with the way my body is reacting... but pyschologically I feel a lot calmer. I was already a very chilled dude but now it is just constant mellow. I read on raw food sites how this happens and I was like BULLSHIT...until it actually happened.

I did a lot of research before starting. I am going to step it up even more in a couple of months. I am still reading heavily...it is crazy how even the raw food community has all types of different sects who do different types of raw food diets..

Man you dont know how happy this info makes me. Great to hear brother. And i know exactly what you mean. The feeling of alertness, overall healthiness, focus. Shits like a high. Especially when first making the transition.

I see you mentioned smoothies too. Have you gotten on green smoothies yet?

If so heres one i do a few times a week, add it to your regimen. Not the best tasting but its very filling and leaves me energized and bright all dam day.

Handful of fresh kale
Handful of fresh spinach
Handful Fresh berries (straw and blue)
Half banana
Whole apple

Blend

If its too thick you can add a little distilled water and/or citrus juice.

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Word up. Meat is not a problem as some advocates might suggest. I always use the carnivore theory.

When was the last time you saw a fat Lion, wolf, or any other meat eater?

Carcinogen


The term carcinogen refers to any substance, radionuclide or radiation that is an agent directly involved in the promotion of cancer or in the increase of its propagation. This may be due to the ability to damage the genome or to the disruption of cellular metabolic processes. Several radioactive substances are considered carcinogens, but their carcinogenic activity is attributed to the radiation, for example gamma rays and alpha particles, which they emit. Common examples of carcinogens are inhaled asbestos, certain dioxins, and tobacco smoke.

It is a well known epidemiological fact that those of us who eat a diet that has a strong bias towards meat - especially red meat - have a significantly increased risk of developing cancers of the pancreas, colon, breast and prostate. The reason for this is that a number of carcinogens are found in meat; the most potent of these being the heterocyclic amines (HCA).

The interesting thing about these mutagenic chemicals is that they are only formed when meat is cooked - and the higher the cooking temperature, the greater the quantity of HCAs produced.

In other words, meat that is browned, burnt or cooked at a temperature of greater than 200 C has the highest levels of HCAs whereas underdone meat has the lowest levels of these harmful compounds. Because of the low temperatures used in these cooking modalities, microwaving or boiling meat produces very low levels of HCAs. Moreover, microwaving meat for two minutes before cooking by other methods can reduce the formation of HCAs by up to 90%!
Incidentally it is only muscle meat (from beef, pork chicken and fish) that forms HCAs as it contains a compound called creatine which, when heated, reacts with the amino acids in meat to form these HCAs. Organ meats such as liver and kidneys do not form HCAs as they do not contain creatine.


The good news for those that can't live without their barbeques and Cajun meat dishes is that many spices contain an array of antioxidants that go a long way to neutralizing HCAs (as well as other cancer promoting compounds).
Spices contain the highest antioxidant activity of all food groups including fruit and vegetables (American Journal of Clinical Nutrition 2006) and several of them have been tested to see if they can neutralize the HCAs produced during the cooking of meat.



The "Mediterranean" spices such as rosemary, thyme, basil, oregano and sage have been shown to reduce the levels of HCAs by up to 80% while "Eastern" spices such as cinnamon, ginger and the Chinese 5 spices powder (that commonly contains five of the following spices: cinnamon, ginger, fennel, cloves, pepper, anise or star anise) have shown similar neutralizing effects.




Western diets lose..................

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

i shouldve been a doctor....too fucking lazy in my college days

thank God for small mercies...............

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

thank God for small mercies...............

and youre suppose to be pro-black

thanks for being true bruh

we had a minor disagreement and you result to this

hilarious!

 

[Amajorfucup]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Word up. Meat is not a problem as some advocates might suggest. I always use the carnivore theory.

When was the last time you saw a fat Lion, wolf, or any other meat eater?

Dam, we're comparing ourselves to animals now?

Well if you gonna do that dont forget to mention that they both have a life span of about 15years...If they're lucky.

alexw, you co-signing the above quote is further proof you are out of your melon.

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Dam, we're comparing ourselves to animals now?

Well if you gonna do that dont forget to mention that they both have a life span of about 15years...If they're lucky.

alexw, you co-signing the above quote is further proof you are out of your melon.

I notice that the fools who are disagreeing with me all eat raw diets.

This is proof that you are truly out of your melon

but its all good man

one more thing, youre not an animal now?

Hilarious!!!!

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

and youre suppose to be pro-black

thanks for being true bruh

we had a minor disagreement and you result to this

hilarious!

You just admitted to being lazy.

You continue to demonstrate that by not backing up your assertions i.e. closed mind

And those are attributes needed in the medical field?

I'm being real.

has nothing to do with pro-black, for all I know you specialize in some other field but I think the universe worked it out best eventually...........

 

[alexw]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

You just admitted to being lazy.

You continue to demonstrate that by not backing up your assertions i.e. closed mind

And those are attributes needed in the medical field?

I'm being real.

has nothing to do with pro-black, for all I know you specialize in some other field but I think the universe worked it out best eventually...........

 

[Dr. Truth]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

If you're going to eat red meat you can do it fine in moderation. Eat a steak no bigger than your fist. The problem is Americans eat these giant half a cow sized cuts of beef. We over do it. It's about moderation with everything. Red meat is ok if you don't eat it every day in large quantities. I would recommend eating fish at least 3 times per week. Salmon preferably.

Do not eat raw spinach. Cook it please. Broccoli is best for you, Lentals are good also. Please watch the aspartame I personally do not believe enough studies have been done on it to warrant ingesting it. Diabetics you're not exactly save as I've seen studies while in Medical school that suggest aspartame can still spike blood sugar levels.

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

If you're going to eat red meat you can do it fine in moderation. Eat a steak no bigger than your fist. The problem is Americans eat these giant half a cow sized cuts of beef. We over do it. It's about moderation with everything. Red meat is ok if you don't eat it every day in large quantities. I would recommend eating fish at least 3 times per week. Salmon preferably.

Do not eat raw spinach. Cook it please. Broccoli is best for you, Lentals are good also. Please watch the aspartame I personally do not believe enough studies have been done on it to warrant ingesting it. Diabetics you're not exactly save as I've seen studies while in Medical school that suggest aspartame can still spike blood sugar levels.

5 Ways to Reduce Carcinogens in Well-Done Meat

Poultry, fish, and especially red meat naturally contains amino acids, sugars, and a protein called creatinine.

Cooking, especially under high temperatures, converts these compounds into heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH), which have been linked to cancer in animal and human studies.A large study by the National Institutes of Health, published in the journal Cancer Research, found that well-done red meat was associated with an increased risk of colorectal adenoma, the precursor lesion to colorectal cancer.

• Another study examined the association between dietary intake of HCAs and PAHs and pancreatic cancer. Participants provided information about their usual meat intake, preparation method (e.g., stewed, fried, or grilled/barbecued), and usually level of meat doneness. The researchers found that well-done barbecued and pan-fried meats may be associated with an increased risk of pancreatic cancer.
• The Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial examined the association between these meat compounds and prostate cancer risk using a food questionnaire among 29,361 men.
  
  Although total meat intake or red or white meat intake was not associated with prostate cancer risk, very well done meat was associated with an increased risk of prostate cancer.

Carcinogenic compounds are formed within meat, not just on the surface, so you can't get rid of them by scraping off the surface. But researchers are finding that certain preparation and cooking techniques may reduce the formation of these compounds.

1. Cook with cherries. Researchers at Michigan State University found that adding cherries to ground beef prior to pan frying reduced the HCAs produced by nearly 69 to 78.5 percent. The reason? Cherries are rich in antioxidants. Try mixing a pound of ground meat with a cup of ground tart cherries before cooking. Find out more about the health benefits of tart cherries.

2. Use vitamin E. Adding vitamin E to meat has been found to significantly reduce the formation of HCAs. In studies, 120 milligrams of vitamin E powder was mixed into 3.5-ounce patties. Try breaking open a capsule of vitamin E oil and mixing it into meat before cooking.

3. Add garlic, rosemary, and sage and cook with olive oil. These antioxidant seasonings have been found to block the formation of HCAs and PAHs. Try adding crushed garlic and fresh or dried rosemary or sage to meat mixtures before cooking.

Phenolic compounds in olive oil have antioxidant properties that have been found to reduce the formation of HCAs and PAHs. Try cooking with virgin olive oil, or use it in marinades.

4. Drink green tea with your meal. Polyphenols in green tea may help our bodies excrete carcinogenic compounds. Try drinking a cup of green tea regularly, especially with meals containing cooked meat. For more information, find out how to brew green tea to increase antioxidants.

 

[Les W]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

sort of true

but when you combine fruit, with the sugars from bread, rice,pasta, sauces, potatoes and other starchy foods; your glycogen tank has way too much fucking sugar

carbs are carbs man

I hate when people try to make them different

one simply has more nutrients than the other

There is a HUGE difference between being thin and being healthy

If you eat healthy and actually exercise carbs should not be a problem at all especially from fruit and vegetables

LOL I don't know anyone getting type 2 diabetes from too much fruit

 

[water]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

There is a HUGE difference between being thin and being healthy

If you eat healthy and actually exercise carbs should not be a problem at all especially from fruit and vegetables

LOL I don't know anyone getting type 2 diabetes from too much fruit

co-siggie...........

 

[Amajorfucup]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

I notice that the fools who are disagreeing with me all eat raw diets.

This is proof that you are truly out of your melon

but its all good man

one more thing, youre not an animal now?

Hilarious!!!!

 

[dasmybikepunk]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

A lot of good info here and much appreciated I need to get
off of sugar quick fast and in a hurry...STARTING NOW!

You guys need to get off of the who's right and who's wrong bullshit
and consolidate your knowledge in a more forum friendly manner
cause I almost missed the point after the first couple of replies.

 

[DjMorpheus]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Word up. Meat is not a problem as some advocates might suggest. I always use the carnivore theory.

When was the last time you saw a fat Lion, wolf, or any other meat eater?

Man do lions drive fuckin cars? Do lions sit a fuckin computer all day at work? Do lions watch tv? Do lions have an intestine that is 3 times the length of their body when unwrapped? If we had to chase down other humans and eat the mufuckas for food, the only humans survivin would be built like Usain Bolt.

 

[Mr. ISM]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

Youre uneducated and ignorant

sugar is sugar as I said in another post

it all forms into glycogen into your body and gets converted into insulin

too much insulin and your body begins to store it and refuses to burn fat

which then becomes a precursor for diabetes

there is a reason why diabetics dont eat natural sugars

why???

because sugar is fucking sugar

i dig where you're trying to come from but you are completely misguided on this one kid....insulin is used to allow the cells to ABSORB the sugar to be used for energy.....your pancreas secretes insulin for this purpose....you're right in that too much insulin triggers your body to convert the remaining sugar into fat but there is a difference between processed sugars (i.e. high fructose corn syrup) and natural glucose/fructose occurring in fruits.....the sugars are combined with the natural fiber in the fruit...this fiber (and why it's so important in daily life) slows the absorption of the sugar(glucose) into the body....it also makes you feel fuller longer as fiber absorbs water....diabetics are encouraged to choose fruit over processed sugary snacks as the insulin spike is reduced because the fiber prevents the liver from releasing all of the glucose into the system at once! this is also why fruit juices are no good for you....because most of the fiber is completely removed!

 

[Les W]

Re: 1 of the main reasons why we suffer from diabetes and other health conditions (pi

If you're going to eat red meat you can do it fine in moderation. Eat a steak no bigger than your fist. The problem is Americans eat these giant half a cow sized cuts of beef. We over do it. It's about moderation with everything. Red meat is ok if you don't eat it every day in large quantities. I would recommend eating fish at least 3 times per week. Salmon preferably.

Do not eat raw spinach. Cook it please. Broccoli is best for you, Lentals are good also. Please watch the aspartame I personally do not believe enough studies have been done on it to warrant ingesting it. Diabetics you're not exactly save as I've seen studies while in Medical school that suggest aspartame can still spike blood sugar levels.

Well the thing about red met especially beef is not so much the meat but the BS they put in it...if you shop at whole foods and buy that vegetarian pure organic $15/lb beef then do it but that is not what most of America is buying or is what is at 99.9% of restaurants

Wondering...Why not eat raw spinach? I agree with most of your post, but as we all have different DNA, bodies, etc, we need specialized diets. When people ask me what I eat etc, I try to tell them that my diet probably isn't good for them and they should research what they need