► ONGOING Food / Health / Fitness thread - information / links / pics / podcasts / articles / recipes = a shitload of stuff 2 read / watch / reference

[Helico-pterFunk]

As school begins, where are Quebec’s teachers?

Quebec isn’t the only province facing a teacher shortage, but it may be the most severe, with more than 8,000 educators missing from classrooms. Where did they go, and where are their replacements? In the meantime, the government has tried to get creative by lowering standards required to...

thebigstorypodcast.ca

How the climate crisis will radically change tourism

The places that most rely on tourism to support their economy are some of the world’s most vulnerable areas when it comes to climate disasters. As we saw after the tragically devastating fire that ripped through Maui, in the wake of extreme weather all a city’s resources are needed to support...

thebigstorypodcast.ca

The long road to an ‘epidemic’ of intimate partner violence

In 2015, three women were murdered in rural Ontario, by a former partner who had been stalking them. Last summer an inquest into the murders was held and came back with more than 80 recommendations. This month, the federal government joined Toronto and other municipalities in Canada in following...

thebigstorypodcast.ca

 

[DC_Dude]

Today's Craig Melvin Mourns Death of His Brother Lawrence: 'Colon Cancer Robbed Him'

Craig Melvin first shared the news of his brother's cancer diagnosis on the<em> Today</em> show in February 2017

people.com

The OG from the crib. His mom taught me in the 4th grade. Good family. Gave me my first taste of PJ on a college trip in the 10th grade LOL

 

[Helico-pterFunk]

This Is Why You're Going Gray, According to a Hair Expert

Five reasons you're sprouting silver—and what to do to slow it down.

www.gq.com

 

[Helico-pterFunk]

Kim Kardashian Endorses Full-Body Diagnostic Scans. But Are They Worth It?

Investment is pouring into companies selling expensive medical scans for healthy people, but their diagnostic potential remains unclear.

www.gq.com

The Real-Life Diet of Alex Rodriguez, Who Has a “Salty Tooth”

A-Rod caught up with GQ about his sunflower seed technique, avoiding late-night eating, and the business lesson he learned from George Steinbrenner.

www.gq.com

Sure, You're Drinking Apple Cider Vinegar. But Is It Actually Good For You?

TikTokers, celebrities and their nutritionists are nerding out on apple cider vinegar—with varying results.

www.gq.com

 

[Helico-pterFunk]

The Quest to Pick Up the Lost Lifting Stones of Ireland

A strongman is on a mission to uncover and lift these forgotten tests of strength.

www.gq.com

The Real-Life Diet of Randall Park, Who Will Wake Up at 4 A.M. to Run If That's What It Takes

Ahead of his directorial debut, Park caught up with GQ about his wellness plan for his fifties.

www.gq.com

Only Working Out on the Weekend Still Has Big-Time Health Benefits

Weekend warriors rejoice.

www.gq.com

The Best Deodorants for Every Kind of Stink and Sweat

21 top-shelf sticks designed to prevent your particular type of B.O.

www.gq.com

 

[Helico-pterFunk]

The Absolute Best Skin Care Products for Men

The cleansers, creams, serums, and scrubs you want to put your best face forward.

www.gq.com

Our Collective Fixation on Productivity Is Older Than You Think

In his new book Work, anthropologist James Suzman traces the rise of the productivity-at-all-costs mindset to the dawn of agriculture.

www.gq.com

Tim Ferriss Has Changed His Mind on What Success Looks Like

Tim Ferriss on his quarantine philosophy, funding psychedelic research, and why “not everything that is meaningful can be measured.”

www.gq.com

10 Books that Have Helped Me Feel More In Control of My Life

Clay Skipper assembles a care package that'll help you maintain perspective, live a little more mindfully, and get you (even more) ready to leave isolation behind.

www.gq.com

 

[Helico-pterFunk]

The Real-Life Diet of Bryan Danielson, Who Has Mastered the Vegan Protein Shake

The professional wrestling veteran caught up with GQ about his (mostly) plant-based diet, how he's learned to take care of his body, and his lessons for the next generation of wrestlers.

www.gq.com

The Real-Life Diet of Francis Tiafoe, Who Is Keeping His Phone on Airplane Mode

The American tennis phenom talked to GQ about why sleep is the most important component of recovery, living on room service, and track workouts that “take your soul.”

www.gq.com

The Real-Life Diet of 100-Meter World Champion Fred Kerley, Who Works In His Garden for a Mental Break

Just before attempting to defend his title, the American sprinter caught up with GQ about skipping breakfast, Sour Patch Kids, and his chances at breaking Usain Bolt's world record.

www.gq.com

Wellness

Workouts, Exercise, Health & Nutrition

www.gq.com

 

[Helico-pterFunk]

Why a DEXA Scan Is Better Than the Scale

There's much more to health and fitness than weight.

www.gq.com

Colon and Rectal Cancer Rates Are Going Up And Scientists Aren't Sure Why

But high-fat diets might be a factor.

www.gq.com

The Benefits of Fish Oil Seem to Have Been Overstated

The supplement is extremely common, but a large study found it is often marked with unsubstantiated claims.

www.gq.com

Is This Respiratory Condition Ever an Athletic Advantage?

Here's why cyclists have been disciplined for using their asthma inhalers.

www.gq.com

How Worried Should You Be About “Forever Chemicals”?

They're all but impossible to avoid.

www.gq.com

 

[Helico-pterFunk]

Just a Little Movement Has Powerful Effects

Supplementing your daily routine with a tiny bit of exercise might fight off cancer.

www.gq.com

Some Supplements Don't Do Anything. Others Do Too Much

The line between nutritional supplements and medicine has more to do with regulation than chemistry.

www.gq.com

Working Out on a Hot Day Sucks, Scientifically

Your body simply works worse when it's scorching out.

www.gq.com

The Science Behind Measuring (and Reversing) Your Body’s “Biological Age”

From simple fitness tests to deep looks into cellular DNA, longevity doctors and influencers are working on the body's odometer.

www.gq.com

What's the Deal With Novak Djokovic's Nanotechnology Patch?

The TaoPatch claims to use light therapy and acupuncture to treat disease—and improve performance on the tennis court.

www.gq.com

The Case for Training in “Super Shoes”

The latest high-tech running shoes will literally make you faster in races, whether you're an Olympian or a weekend warrior. They might help your training sessions, too.

www.gq.com

 

[Helico-pterFunk]

Expect to Hear More About "Earthing"

Touching grass, with your feet, is supposedly the next wave in wellness.

www.gq.com

 

[Helico-pterFunk]

The Real-Life Diet of Method Man, Who Is a Regular at the Staten Island Chick-Fil-A

GQ caught up with the actor and Wu-Tang Clan member about counting macros, the problem with getting “toned” in the gym, and the leg day routine that helps him avoid “Johnny Bravo” body.

www.gq.com

Scalp Sunburns Hurt Like Hell—Here’s How to Banish Them Forever

Even with a full head of hair, your scalp is at risk. Here's our foolproof five-step plan to prevent sunburns on your dome.

www.gq.com

These Headaches Can Cause the Worst Pain Sufferers Have Ever Felt

And treatment options are limited, but often effective.

www.gq.com

The Case for (Briefly) Eating Tons of Ultra-Processed Food

Chris van Tulleken wants you to consume a steady diet of prepackaged meals while you read his new book. Along the way, you’ll discover what you’re really doing to your body.

www.gq.com

Intermittent Fasting May Be an Effective Way to Eat Fewer Calories Without Needing to Count Them

Restricting meals to a small window is as effective as counting calories for weight loss, according to a recent study.

www.gq.com

The Real-Life Diet of 'Warrior' star Andrew Koji, Who Skips the Sauce

The actor and martial artist talked to GQ about how he got buff for his breakout role.

www.gq.com

 

[Helico-pterFunk]

Runners Should Lift and Lifters Should Run

When it comes to overall health, it seems combining cardio and resistance training is better than focusing on one or the other.

www.gq.com

You Should Talk to Your Grandpa About the Dangers of Pickleball

According to one estimate, the sport is causing hundreds of millions of dollars worth of injuries.

www.gq.com

A Supplement Called Berberine Has Been Declared "Nature’s Ozempic" on TikTok. We Asked An Ozempic Expert Whether That Makes Sense

Not everything on your For You page is actually for you.

www.gq.com

The Next Ozempic Will Probably Be a Pill, Not an Injection

The obesity treatment semaglutide is booming as a once-a-week shot, but it appears to have promise taken orally, too.

www.gq.com

Medical Experts Are Finally Coming Around on the Shortcomings of BMI

The measurement might actually be underestimating the nation’s obesity rate.

www.gq.com

 

[Helico-pterFunk]

This low-effort vegetable gardening method is a genius way to grow crops in a small backyard

This space-saving approach to planting is the best way to grow a no-dig vegetable garden - and it saves on time, too

livingetc.com

Efforts to expand the lifespan ignore what it’s like to get old | Psyche Ideas

As modern medicine extends the human lifespan, quality of life is not keeping up, raising thorny ethical dilemmas

psyche.co

Therapy Won't Save Us

The U.S. has hit peak therapy. So why isn't national mental health improving?

time.com

http://nature.com/articles/d41586-023-02591-9

Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It

"I'll get around to it tomorrow" is a lie we've *all* told ourselves. Here's why poor sleep makes it so easy to put off tasks, plus four ways to end the cycle.

wellandgood.com

 

[Helico-pterFunk]

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

theguardian.com

Is it defamation to point out scientific research fraud?

A Harvard professor accused of research fraud brings a multimillion-dollar lawsuit against the university and her accusers. What comes next?

vox.com

How To Get The Best Sleep Of Your Life: Six Secrets From Research - Barking Up The Wrong Tree

Want to get the best sleep of your life? Science has answers for how we can get more and better shut eye. Here's what you need to know...

bakadesuyo.com

 

[Helico-pterFunk]

This Is How To Succeed Under Pressure: 4 Secrets From Astronauts - Barking Up The Wrong Tree

Who knows how to succeed under pressure? People who solve problems in outer space. Here are four tips from astronauts...

bakadesuyo.com

New Neuroscience Reveals How To Overcome Boredom, Frustration, And Impatience - Barking Up The Wrong Tree

How do we overcome boredom, frustration and impatience? Actually, we shouldn't. We just need to listen to what they're saying...

bakadesuyo.com

New Neuroscience Reveals 6 Secrets That Will Increase Your Attention Span - Barking Up The Wrong Tree

What's it take to increase your attention span? Here's what the latest neuroscience has to say about what we should do...

bakadesuyo.com

 

[Helico-pterFunk]

The Transformative, Alarming Power of Gene Editing

A rogue scientist showed that CRISPR gives humans the ability to transform ourselves. But should we?

newyorker.com

The Aftermath of a 'Miracle Cure' for a Rare Cancer

In 2001, Gleevec was approved as a treatment for chronic myelogenous leukemia. It was a revelation for personalized medicine—with harrowing financial repercussions that persist today.

wired.com

Scientists Tried to Re-create an Entire Human Brain in a Computer. What Happened?

The Human Brain Project wraps up in September after a decade. It had notable achievements and a troubled past

scientificamerican.com

The Usefulness of a Memory Guides Where the Brain Saves It | Quanta Magazine

New research finds that the memories useful for future generalizations are held in the brain separately from those recording unusual events.

quantamagazine.org

 

[Helico-pterFunk]

Weight Loss/get in better shape journey thread

I'm at 270-275 and working to get down to 260. Just finished playing my last season of semi pro football where I moved from d end to d tackle. Now I'm trimming down and doing a complete body change. No porn, no sweets, cutting back on sugar, salt, process foods Workout 1 of the day Half mile...

www.bgol.us

First Colonoscopy Completed

Hey fam! Just finished my first colonoscopy yesterday, and it was the experiences of others on the board that helped to alleviate my biggest concerns. The hardest part, honestly, was not being able to eat solid food for a full day. The worst part of the actual procedure was difficulty...

www.bgol.us

Health & Sports: Study finds CTE in 40% of athletes who died before 30

https://www.espn.com/espn/story/_/id/38276973/study-finds-cte-40-percent-athletes-died-30

www.bgol.us

Watch your health Fam

Just spent the night in the ER because my blood sugar blow up to damn near 600. Black men we got to take this shit seriously. Took 10 hours to get myself down enough to come home and I still have to get all this on file with the VA today. First time I think I was actually shook about my own...

www.bgol.us

 

[Helico-pterFunk]

Hollywood Health: Bruce Willis Diagnosed With Frontotemporal Dementia

MSG is making a comeback, Are health concerns and misinformation surrounding MSG based in science?

The seasoning MSG was once widely used before falling out of favor due to health concerns. Two chefs discuss why they use the controversial ingredient that's seeing a comeback.

www.bgol.us

Health Is Wealth: You Want/Need to Lose Weight Quickly? 40 lbs in 40 Days (or 20 in 20 or 30 in 30))

This is the diet I use. It puts your body in a form of hibernation like a bear. You take in the minimum caloric amount (800 calories), no sugar, no honey - something to do with Ketosis. You don't take in any carbs during this period. You can do this diet for 20 days, 30 days or 40 days, I'm...

www.bgol.us

 

[Helico-pterFunk]

'They're terribly ill': 56 E. coli cases now linked to outbreak at Calgary daycares

Alberta Health Services (AHS) says there are now more than 50 confirmed cases of E. coli linked to an outbreak at several Calgary-area daycares.

calgary.ctvnews.ca

'Just disgusting': Travellers kicked off Air Canada plane after speaking up about vomit-soiled seats

Air Canada says it is apologizing to customers after passengers' seats were reportedly soiled with vomit on a flight from Las Vegas to Montreal.

montreal.ctvnews.ca

 

[Helico-pterFunk]

 

[Helico-pterFunk]

 

[Helico-pterFunk]

 

[Helico-pterFunk]

 

[Dadecountycane]

Why a DEXA Scan Is Better Than the Scale

There's much more to health and fitness than weight.

www.gq.com

Colon and Rectal Cancer Rates Are Going Up And Scientists Aren't Sure Why

But high-fat diets might be a factor.

www.gq.com

The Benefits of Fish Oil Seem to Have Been Overstated

The supplement is extremely common, but a large study found it is often marked with unsubstantiated claims.

www.gq.com

Is This Respiratory Condition Ever an Athletic Advantage?

Here's why cyclists have been disciplined for using their asthma inhalers.

www.gq.com

How Worried Should You Be About “Forever Chemicals”?

They're all but impossible to avoid.

www.gq.com

Might get that dexa done

 

[Helico-pterFunk]

https://www.youtube.com/@Munchies/videos

 

[Helico-pterFunk]

@Dadecountycane

https://www.youtube.com/results?search_query=dexa+scan

https://www.youtube.com/results?search_query=bone+density+scan

 

[Dadecountycane]

@Dadecountycane

https://www.youtube.com/results?search_query=dexa+scan

https://www.youtube.com/results?search_query=bone+density+scan

Appreciate the tag. Will schedule it today.

 

[Helico-pterFunk]

Appreciate the tag. Will schedule it today.

Nice. Let us know how helpful and informative the eventual appt goes!

 

[Helico-pterFunk]

Don’t Underestimate the Power of a Walk

Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available.

getpocket.com

Pocket

getpocket.com

 

[Helico-pterFunk]

This Is Why You Wake Up at the Same Time Every Single Night

It’s 3am and you’re wide awake. Again. What’s the deal? Stylist explains how to tackle this frustrating sleep issue – depending on what time you tend to wake up during the night.

getpocket.com

Stop Drinking, Keep Reading, Look After Your Hearing: A Neurologist’s Tips for Fighting Memory Loss and Alzheimer’s

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak.

getpocket.com

 

[Helico-pterFunk]

Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It

"I'll get around to it tomorrow" is a lie we've *all* told ourselves. Here's why poor sleep makes it so easy to put off tasks, plus four ways to end the cycle.

www.wellandgood.com

Long COVID Recovery Remains Rare

Without proven treatments, many people are still sick.

time.com

How hunger can warp our minds

Hunger is a powerful sensation, and it can overwhelm our brain's ability to carry out other tasks.

www.bbc.com

https://www.theatlantic.com/health/archive/2023/08/drinking-water-hydration-amount-importance/674926/

I struggled with my weight when I lived in the US. But when I moved to Japan, I picked up 5 simple habits that have turned my health around.

Japanese eating habits taught me that there's nothing wrong with using store-bought dressing on some chicken steamed in the microwave.

www.insider.com

 

[Helico-pterFunk]

https://www.theatlantic.com/health/archive/2023/08/eczema-treatment-dupixent/674918/

https://www.theatlantic.com/health/archive/2023/08/how-much-protein-diet/675156/

https://www.theatlantic.com/health/archive/2023/08/gazpacho-salsa-differences/675137/

https://www.theatlantic.com/health/archive/2023/08/preventive-medicine-screenings-a-b-testing/675058/

 

[Helico-pterFunk]

California pharmacies are making millions of mistakes. They’re fighting to keep that secret

As many as 9,000 Americans die each year after receiving the wrong prescription drugs or doses. Pharmacies are fighting a bill to shed light on the problem.

www.latimes.com

 

[Helico-pterFunk]

Over 70,000 day-care programs at risk of closure, threatening U.S. women’s workforce gains

More than 3 million children may lose their spots in day-care centers after federal child-care funding from the pandemic era expires Sept. 30.

www.latimes.com

 

[Helico-pterFunk]

U.S. grocery chain Kroger agrees to pay up to US$1.4 billion to settle opioid lawsuits

One of the largest grocery chains in the United States is the latest company to agree to settle lawsuits over the U.S. opioid crisis.

www.ctvnews.ca

'One Chip Challenge' product pulled from Canadian shelves after U.S. teen's death

The manufacturer of the One Chip Challenge is pulling the product from Canadian and U.S. shelves after a teen's death in Massachusetts.

www.ctvnews.ca

Limited action in Canada as U.S. fights company to recall 52 million airbag inflators

As U.S. officials take further steps to recall at least 25 million vehicles over airbag inflators that can explode and shoot shrapnel into drivers, their Canadian counterparts lack the authority to demand a similarly sweeping recall.

www.ctvnews.ca

Rescuers may soon try to remove a sick American researcher from 3,000 feet down in a Turkish cave

Rescue crews were waiting for doctors to give the go-ahead Friday for an operation to move out an American researcher who fell ill almost 1,000 metres (more than 3,000 feet) below the entrance of a cave in Turkiye, officials said. The effort could last up to 10 days.

www.ctvnews.ca