Scientists Find No Benefit to Time-Restricted Eating (Published 2022)
In a yearlong study, participants who confined meals to certain hours lost no more weight than those who ate at any time.
New Study: Intermittent Fasting Does Nothing
- Thread starter Dr. Truth
- Start date
Same scientist who told us drink cows milk and eat cheese.
Whats wrong with milk and cheese?
Nothing if you're a baby cow. Otherwise, it ain't "healthy" as advertised nor was it intended for you.
Cinnamon and Apple Cider Vinegar daily, will speed up metabolism, you will lose weight.
Fuck what you heard!!
Fuck what you heard!!
So people who eat cheese and drink milk are less healthy and die earlier than people who dont drink milk?
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No .... Them cats been dead and I think they were farmers...not scientist..
Did a scientist tell you that?
Who is to say steak was intended for you?
It is from the cow's body as well.
Humans cultivate and find food based on their needs.
Cow milk wil negatively affect the lactose intolerant. Sure.
Steak will slowly kill you buy clogging your arteries.
What is the difference.
It is from the cow's body as well.
Humans cultivate and find food based on their needs.
Cow milk wil negatively affect the lactose intolerant. Sure.
Steak will slowly kill you buy clogging your arteries.
What is the difference.
Facts. Dairy products are not intended for human consumption.
Yes
Says who? You’re not supposed to starve yourself either. You eat when hungry
Where is the data?
Stop spreading this bullshit. Do we need dairy products? No we dont because we can get calcium, protein, etc from other sources, but milk is a easy source of those nutrients and can be part of a healthy diet.
Cinnamon and Apple Cider Vinegar daily, will speed up metabolism, you will lose weight.
Fuck what you heard!!
What’s the dosage on that? How many times a day etc?
Yes.
No. They were scientists and doctors employed and paid by the US government. Farmers were beneficiaries.
Told you as well.
I don't know. You the only one mentioning it.
I think the issue is...
There is still not a formal guideline to do it.
I've seen A LOT of conflicting instructions
How to start/prep before, what you should eat immediately. What if you have any suger issues or a heart condition or other underlying condition.
The person that presents that in a simple accessible way with formalized guidelines is gonna make a killing.
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8 almonds a day. That’s my nutritional advice year-round.
It worked for me. Over time the body does adjust to it though.
You being ignorant about it doesn't make it any less true.
Really? Just one of millions.
Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
What worked for you exactly?
Are you talking about losing weight or the other benefits?
Clearer mind, fat loss etc.
Are you talking about losing weight or the other benefits?
Clearer mind, fat loss etc.
That doesn't mean anything. The same scientists discovered the concepts that people use to 'prove' the effectiveness of intermittent fasting.
Yes, you are correct about there not being a consensus protocol from the scientific and medical community. However, it is generally believed amongst dedicated and well-informed practitioners that 24 hours is an excellent basis to derive medium to maximum benefits as ketosis occurs between 12-24hours. Moreover, between the 24-36 hours mark, senescent cells die off via the autophagic process.
Oh I arguing against that.
You misunderstood
I want a fasting for dummies safe set of guidelines.
I think something like that is beneficial for not only legitimizing it but having much more successful results and minimizing skepticism and bad results.
My bad.
I pointlessly intellectualize and debate for no damn reason at times. Haha.
A lot of what I know is from binge watching this guy:
Appreciate you
Worked for me
8 on 16 off
most of my "off" Is night and middle of the night when you should be asleep
8 on 16 off
most of my "off" Is night and middle of the night when you should be asleep
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