and babies.
New Study: Intermittent Fasting Does Nothing
- Thread starter Dr. Truth
- Start date
and babies.
The statement I replied to stated HUMANS not adults.
Says who?
Says me. I just said it. Come on man. Read the data.
I enjoy his deep dives on ketogenesis and metabolic process on just how things function inside the body during these fasts. Very insightful.
I can’t read the article cause of the paywall, but I respect the science and if the facts say so, then they say so. No arguing there.
However in practical application, I’ve found intermittent fasting and keto to work wonders for me personally.
Clarity, clear mind, shedding excess pounds, alertness, more energy, less grogginess.
There’s no denying this part of intermittent fasting either.
Many cultures and religions around the world fast regularly. History has shown us that we aren’t meant to eat 3 square meals a day.
However in practical application, I’ve found intermittent fasting and keto to work wonders for me personally.
Clarity, clear mind, shedding excess pounds, alertness, more energy, less grogginess.
There’s no denying this part of intermittent fasting either.
Many cultures and religions around the world fast regularly. History has shown us that we aren’t meant to eat 3 square meals a day.
Starving your body will always make you lose weight, the problem is you’ll end up putting it on fast as hell once you eat outside the norm. You shock the body and it’s not good
Agreed. I have witnessed folks, myself included, put it back on afterwards rather quickly. That’s why the exit strategy of most of these fasts are just as important as the fast itself. If you moderate getting back onto 3 squares a day, you can shed it and keep it off, but you gotta be smart about it.
Can’t fast for a month then jump back into McDonald’s or fast food daily.
Fasting is something you should never stop. It is the way.
It is like saying I worked out for 3 months now I will always be in shape.
Or I took showers for 3 months I will always be clean.
Naw, you got to do it everyday.
It is like saying I worked out for 3 months now I will always be in shape.
Or I took showers for 3 months I will always be clean.
Naw, you got to do it everyday.
I KNOW you got a potbelly with THAT philosophy,
bruh, your DIGESTIVE system NEEDS a rest...
Letting it take a break is NOT starvation...
thats just
potbelly mon logic bruh!!
It will do yo body good, to wake up and have a
fresh green juice FIRST thing in the morning...
do that for a week.. while taking walks, light
working out AND int Fasting
Your whole fuckin paradigm will change
fo the betta
The fuck you talking about? What do you think sleeping is? That’s your body rest period from food. Your sleep is your “fast”. I eat lean and healthy I don’t have to starve myself . I eat smaller portions and lots of vegetables. Fuck all that shit you talking. Pot belly? Nigga please
Why are you so against fasting? Have you tried it?
Are you upset because you failed and do not have the will power to do it?
You saw the other thread booming and brothers are trying to encourage each other to be healthy live long and get off diabetes.
But then you make this thread to undo all of that?
Why? Why are you being manipulated by that spirit?
Are you upset because you failed and do not have the will power to do it?
You saw the other thread booming and brothers are trying to encourage each other to be healthy live long and get off diabetes.
But then you make this thread to undo all of that?
Why? Why are you being manipulated by that spirit?
What are you talking about? So what is sleeping? 8-9 hours is fasting. No need to do anything else
You think your digestive system rests when you sleep after
a day of stuffing your face with starch and blood.. uh yea OK
cmon son??
If you eat all day, your digestive system will be working all night..
like a fuckin slave bruh!!
My thoughts as well but you communicated them better.
I tried 14 days
made it to 11 and ate the shittiest food in El Paso and had diarrhea for the next day.
You’re not supposed to eat past 8 PM so none of that matters. If you eat healthy none of what you’re saying appliesYou think your digestive system rests when you sleep after
a day of stuffing your face with starch and blood.. uh yea OK
cmon son??
If you eat all day, your digestive system will be working all night..
like a fuckin slave bruh!!
Why are you not supposed to eat past 8pm? And not eating past 8 is essentially the same as intermittent fasting.
I agree that fasting makes no difference with weight loss because of calories in vs. calories out, but fasting helps put you in ketosis quickly, which leads to direct fat loss. If you're not eating, then your body uses it's fat energy stores (after it depletes it's glycogen stores). However, if you eat 4000 calories during your eating period then you cancel out the fat you burned in ketosis. But if you're disciplined, you eat the correct amount of calories to create a deficit and you fast, then yes fat loss comes.
You could replace intermittent fasting with exercise and come out with the same results as long as the diet stays the same, eating at maintenance or a caloric deficit.
Fasting has other benefits though, including autophagy, which helps reduce collagen breakdown, therefore reducing loose skin.
que'd at 3:00
uh doctor....lol
if you eat during the day
your digestive system will be
working and not sleeping.
knigga im a self proclaimed urban
bush doctor..
take heed knigga an fast
that belly down
there is some truth to this... while I will never fuck with pork or red meat,
I will never be a hardcore vegan, its took me a decade to realize
I function better and carry a healthier weight if I eat..
Salmon every now and then... Avacados work well too..
but the salmon even helps avoid brain fog I used to get often
being a hardcore vegan..
My plate still consist of 80 percent greens and root veggies,
but healthy fat especially from Fish like Salmon, Cod is a must for me..
Just make sure that the salmon is wild caught and not the fish farm variety. Most of the fish farm salmon are grey in colour and injected with coloring to make it red.
yea thats that bullshit, you can actually get
good farm raised shit, that is raised in alaskan
waters with the vegation needed... and they do
NOT dye the water like a lot of those fisheries do,
but you are gonna pay for it...
Wild caught salmon just has a better velvety taste tho
to me...shit just melts in your mouth like butter,
farm raised can be a bit flakey and like you said palish,
the ones that arent are usually dyed...
the best is that flash frozen shit overnighted from alaska
expensive as fuck, but you taste the difference...
very very important.. to avoid fuckin up your stomach
and getting the shits... always break a fast
with RAISINS or Grapes..
Red globe grapes with seeds are the best....
That will top off your fast nice and prepare if for all
the crap yo ass about to put back in dat belly ...lol
It will be wise to try and up your diet with way more fruits
and veggies.. if you want to eat pork ass do you.. just balance
that shit out, with fruits and green shit..
and getting the shits... always break a fast
with RAISINS or Grapes..
Red globe grapes with seeds are the best....
That will top off your fast nice and prepare if for all
the crap yo ass about to put back in dat belly ...lol
It will be wise to try and up your diet with way more fruits
and veggies.. if you want to eat pork ass do you.. just balance
that shit out, with fruits and green shit..
so what he said is not bullshit by your own omission. that is a true statement.
If you are the type of person who eats everything they would have eaten throughout the day, but just in that 4-6 hour window, then yeah, it's not going to do anything for you. There's a ton of people who do just that and then go on and on about how they aren't losing weight.
Right, you are necessarily restricting the time you can consume calories meaning less calories on average. Caloric deficit = weight loss. Who financed the research?
Fasting has benefits, autophagy is definitely real.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Allegedly the mideast has "some" of the lowest cancer rates in the world, which may be true, due to the large population of Muslims fasting (Ramadan), and the Jewish people of Israel fast throughout the year as well.
Another example is the African nation Niger, almost 100% of the population is Muslim and the cancer rates are very low.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Allegedly the mideast has "some" of the lowest cancer rates in the world, which may be true, due to the large population of Muslims fasting (Ramadan), and the Jewish people of Israel fast throughout the year as well.
Another example is the African nation Niger, almost 100% of the population is Muslim and the cancer rates are very low.
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Good analytical skills there bruh...
Ol clout chasing hatin healthy life style and food lookin ass dr truff....
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