No liquor?
NO LIQUOR!
No liquor?
Any books or recommended meal plans?
I tried it. Hated it. Cant go without carbs. Body needed the fuel. My ole ass gets constipated without them. You mentioned..
Hardest thing for me might be giving up rice & peas or lasagna. I luv da fuck outta them especially rice n peas with oxtail gravy and jerk chicken
So I did the following Rice..... Never had a prob with it but use Quinoa instead.
The soul food, man I don't eat any of it. Collard greens I juice. All that adding it to oxtails
I also spiralize veggies to mimic pasta.
I juice a pound of kale/spinach with a pound of carrots every morning.
After the gym smoothie with:
Flaxseeds
chia seeds
avacoda
40 grams grotein
40 gram egg white powder
mixed fruits and I do that twice a day.
Then I eat Quinoa and turkey. Along the day I eat seeds cant eat almonds or any other nuts I have an allergy. Does it get boring? Sometimes but when I eat bad my damn stomach hurts so shits not worth it to me. Speaking of such got food tested and avoid all things Im allergic to. Stops inflamation. Over the years I have educated myself and now I eat to live not live to eat. Got rid of that mentality that its the weekend lets eat something fried you deserve it. If my body is my temple I have learned to respect it bec I have more years behind than ahead. I also stay in the gym 2-3 hours a day disabilities and all. If I want something sweet, a nigga grab either fruit or protein.
Changing my diet and lifestyle I was able to get off Fentanyl and Oxycontin AND loose over 100 pounds. Im never turning back.
58lbs lost during the winter months on keto
I posted alot of the dishes i prepared on here
Im down to 197lbs now
Its more about eliminating anything white out of your diet.
Fuck you tater tot air frying dick gargling grease stain wall lamb-o renting bitch you....Jesus you’re an idiot. At the eithteen hour mark autophagy starts moron, not ketosis. Intermittent fasting will never put you on ketosis if you eat sugar and carbs during your eating hours...
Just stick to being an idiot but stop giving advice to niggas who want to learn correctly. You’re just a typical armchair, pocketbook wearing, cell phone in your back pocket faggot ass nigga.
That's tiny Tina loser ass bro don't even waste your time... Ole potato head faggitGonna disagree from real world experience.
Fastest way to enter ketosis, AFTER carbing up is by heneceforth starving the body of carbohydrates.
Coupled with exercise, the body is looking for glycogen stores to feed off to repair muscle. When carbs are no longer available, the body produces ketones to fuel.
Perhaps your experience is different but for many who I know an can attest, IF is one of the best ways to enter ketosis after a dose of carbs.
Check out the “Rapid Fat-Loss Diet” by Lyle McDonald. It used to be posted on this board, and still might be somewhere. It’s based on a PSMF diet - Protein Sparing Modified Fast. Check out the thread on the fitness board called “How I lost 40 pounds in 62 days”, because he did an extended PSMF. His method was kind of dangerous though.
Damn. Fentanyl and OxyContin?
White girls too?
ain't fucked with white girls since i left north carolina.White girls too?
I’ve tried to put 3 people onto Intermittent fasting and they all claim they can’t understand how basically missing one meal and cutting off snacking at a certain time works. One guy couldn’t even last a full day before he claimed he got headaches so bad that he had to stop at KENTICKY FRIED CHICKEN and get something to eat.I tried to get my friend to start with me when I started and she didn’t wanna hear it, now that she sees how I’ve cut up in the midsection she wants to try it but has a million questions and says it makes no sense.
I started 16/8 almost a month ago. I have to do my weekly weigh in today but have lost 7lbs confirmed before I check. I did get a headache the first day but that's because I didn't plan right and didn't really eat much. But I'm going to keep doing it til I drop like 90 lol it's pretty easy if you time it right with your sleep that way you only have to wait about an hour or so before you eat again
I do Keto and IF, get crazy results.
Keto works for me because my pallet is so plain anyway.
I just eat chicken, turkey or ham. Leafy greens, broccoli with cheese, salads with bacon.
I make my own keto fat bomb peanut butter cups for dessert.
Keto is basically getting rid of all the bullshit that fucks you up anyway like processed foods, sugar, flour, etc.
There are keto substitutes for all those things, recipes if you don't mind cooking.
Once I found monk fruit sweetener, a sugar substitute, I was good.
I've been doing this for 14 months working out a few times a week, and I feel great.
I started 16/8 almost a month ago. I have to do my weekly weigh in today but have lost 7lbs confirmed before I check. I did get a headache the first day but that's because I didn't plan right and didn't really eat much. But I'm going to keep doing it til I drop like 90 lol it's pretty easy if you time it right with your sleep that way you only have to wait about an hour or so before you eat again
How was it for you after having a child and if you don't mind me asking do you breastfeed? Anything you have to share would be greatly appreciated because after having a child women tend to struggle with weight loss if they were not health nuts to begin with. I would like to pass this info on to other women looking to drop baby weight.
I’ve tried to put 3 people onto Intermittent fasting and they all claim they can’t understand how basically missing one meal and cutting off snacking at a certain time works. One guy couldn’t even last a full day before he claimed he got headaches so bad that he had to stop at KENTICKY FRIED CHICKEN and get something to eat.I tried to get my friend to start with me when I started and she didn’t wanna hear it, now that she sees how I’ve cut up in the midsection she wants to try it but has a million questions and says it makes no sense.
Down to 193 and that's after gaining 2lbs while on vacation. I thought I'd lose some muscle/strength but I'm actually gradually getting stronger.Been on the Keto diet for a week, and I've already lost 5lbs (206 down to 201). I'm loving it so far
"One guy couldn’t even last a full day before he claimed he got headaches so bad that he had to stop at KENTICKY FRIED CHICKEN and get something to eat."
I WISH I heard such nonsense.
He didn't just have to eat to fight his headache, he had to eat at KFC. "Only the Colonel has the cure!"
Been on the fasting for about 2 weeks and have good energy. 18 hours of fasting and very low carb intake.
It's hard at work cause they don't have advocates and the meal I'm skipping is dinner which is actually breakfast cause I'm on nightshift. I just don't want bacon and eggs every meal for dinner with 0 vegetables.
So I guess it's a modified keto. I'll know if it worked once I get back onshore and weigh myself.
Got down to 180 in Mid-july and went on another vacay and put on 6lbs (186) lol. Got all the way down to 175 in 2 weeks, then hit a plateau. So I decided to pig out this past weekend to shock my system again. I'm 179 as of today. I think I need to get down to about 165-170 for my abs to be completely defined, hope to reach that by the end of the month. I've lost a total of 50lbs this year, 30 of it has been due to Keto and IF the past 4 months, the lbs just fall off man.Down to 193 and that's after gaining 2lbs while on vacation. I thought I'd lose some muscle/strength but I'm actually gradually getting stronger.
I used google and YouTube when I first started. There's plenty of info out there. I suggest subscribing to KetoConnect on youtube, it's a married couple who've been doing Keto for years. They've got videos that cover just about every aspect of Keto.Is there like a keto for chart?
From what I've read online, those strips are a rip-off. It's basically just showing what ur pissing out , it's not an accurate assessment of your bodies current state.There is a Keto app. But has anyone ever monitored there Keto levels with Keto strips to see what foods don’t affect being in ketosis