Buns & Thighs Workout For Women: UPDATE...! Looking ahead to my workout on Monday planning it. I noticed
Butt Blaster Machine 2 sets(see below). I have never noticed one in my gym, and im not really liking the position either. So here is an option.
1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.
Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.
Butt Buster Machine
Monday Workout
Thighs
Leg Extensions (toes in) 2 sets of 13-15 repetitions
Dumbbell Squats (Use a medium shoulder width stance and hold dumbbells by the side) 2 sets of 13-15 repetitions
Buns
Leg Curls 2 sets of 13-15 repetitions
Butt Blaster Machine 2 sets of 13-15 repetitions
Calves
Standing Calf Raises 2 sets of 13-15 repetitions