<<<*For Black Women Only*>>>

[GET YOU HOT]

Hair
http://www.afrohair.com/


Hair & Beauty
http://www.blackbeautyandhair.com/html/channels/beauty.asp


Black Celelbrity Hairstyles...
http://www.hairfinder.com/blackmalecelebrityhairstyles.htm
*quddas & tyler perry get thumbs up.

 

[TBone]

Black women aint got shit else better to do than this?????

 

[GET YOU HOT]

http://blacktown.net/

 

[GET YOU HOT]

Van Hunt

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Live

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[GET YOU HOT]

What if I am A Black Woman??

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[GET YOU HOT]

Black women aint got shit else better to do than this?????

Ok, ok something to keep you busy...
http://www.bullz-eye.com/gallery/lingerie.htm

 

[GET YOU HOT]

Buns and Thigh Specialization Workout Routines for Women

Workout Notes:
*This routine is to be performed on Mondays, Wednesdays, and Fridays.
*Rest no more than 60 seconds in between sets.
*Practice full contraction and full extension on each exercise. Make sure that you perform the exercise through its full range of motion and with a controlled tempo. Take around 2 seconds to move the weight up and 2 seconds to lower it. Concentrate on the muscle being worked.
Exhale as you bring the weight up and inhale as you bring it down.

Monday Workout
Thighs
Leg Extensions (toes in) 2 sets of 13-15 repetitions
Dumbbell Squats (Use a medium shoulder width stance and hold dumbbells by the side) 2 sets of 13-15 repetitions

Buns
Leg Curls 2 sets of 13-15 repetitions
Butt Blaster Machine 2 sets of 13-15 repetitions

Calves
Standing Calf Raises 2 sets of 13-15 repetitions

Wednesday Workout
Thighs
Leg Extensions (toes straight) 2 sets of 13-15 repetitions
Leg Press (Use a medium shoulder width stance) 2 sets of 13-15 repetitions

Buns
Standing Leg Curls 2 sets of 13-15 repetitions
Lunges (One leg at a time holding on to a sturdy object until you learn how to balance yourself; press with heels) 2 sets of 13-15 repetitions

Calves
Calf Press Machine 2 sets of 13-15 repetitions

Friday Workout
Thighs
Leg Extensions (toes out) 2 sets of 13-15 repetitions
Barbell Squats (Use a medium shoulder width stance) 2 sets of 13-15 repetitions

Buns
Seated Leg Curls 2 sets of 13-15 repetitions
Wide Stance Leg Press (Use a stance wider than your shoulder width, bring all the way down and then press up with heels) 2 sets of 13-15 repetitions

Calves
Seated Calf Raise Machine 2 sets of 13-15 repetitions


Cardiovascular exercise duration and frequency.

Beginner Level: 3 sessions of 20 minutes each.

Intermediate Level: 4 sessions of 25-30 minutes each.

Advanced Level: 5 sessions of 30-35 minutes each.

Professional Level: 6-7 sessions of 30-40 minutes each.


Keep in mind that in order for cardio to be effective it has to be performed at the target heart rate so please make sure that you choose a music you like and put effort into the activity.


For more advanced workout tips click this link...
http://bodybuilding.about.com/od/weighttrainingprinciples/a/bunsandthighs_4.htm

 

[Mello Mello]

I always thought blacktown.net was a spoof website. Is that really legit. I remember it being posted on here a long time back.

BTW. Some females put me onto this hair growth product call Shapley's MTG. Makes your hair grow thicker and longer. I used it and my Afro got pretty huge. http://www.shapleys.com/omtg.html its used for horses but some female found out it works on humans.

 

[GET YOU HOT]

Heart Healthy Home Cooking
African American Cookbook PDF

http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.pdf

 

[GET YOU HOT]

The Therapeutic Wonders of Massage
By Paula Hynes

THE POWER OF TOUCH

It has long been recognized that the power of touch is crucial to us as humans. We are all sensual beings and as a result our bodies respond well to massage and human contact. Research in the UK has proven that in many health institutions, such as hospitals and nursing homes, etc. patients responded better to treatment and were more content when there was more physical contact between their carers and themselves.

Here’s why it works - There are many types of massage techniques which can include, sports massage, mother and baby massage, Swedish, Shiatsu and Reflexology, but the basic principle of each is very similar. Massage improves circulation allowing your blood to send oxygen and nutrients to your muscles where ultimately they are converted into energy. Furthermore it assists the filtering out of toxins and drains the essential lymph system which is so important for a strong immune system. The result? A nourished, cleansed and relaxed body and a wonderful sense of well being that can last for many days afterwards!

Basic Massage Oil Recipe

6 teaspoons carrier oil of your choice
8 drops of essential/fragrance oil of your choice
* Essential Oil - are distilled by steam or water from the flowers, leaves, stems and the roots of a plant.

Blend for Intimacy and Bonding

To prepare your blend, add the following oils to a 1/4-oz bottle:

· Fill 1/3 of the bottle with Sandalwood Essential Oil
· Fill 1/3 of the bottle with Ylang Ylang Essential Oil
· Fill 1/3 of the bottle with Rose Essential Oil

Diffuse it in your home. Use only pure essential oils in your
diffuser. Add 10 drops to a 4-oz massage oil bottle filled with
organic vegetable oil for a sensual massage.

DO NOT USE IT PURE FORM ON THE SKIN!


Blend to Light Your Lover's Fire

To prepare your blend, add the following oils to a 1/4-oz bottle:


· Fill 1/3 of the bottle with Cinnamon Essential Oil

· Fill 1/3 of the bottle with Ylang Ylang Essential Oil

· Fill 1/3 of the bottle with Ginger Essential Oil

Use only pure essential oils in your diffuser. Add 10 drops to a 4-oz massage oil bottle filled with organic vegetable oil for a sensual massage (avoid sensitive areas).

DO NOT USE IT PURE ON THE SKIN!


Summer Rain Massage Oil Recipe

6-8 teaspoons grapeseed oil
6 drops of lavender essential/fragrance oil
2 drops rose essential/fragrance oil
2 drops jasmine essential/fragrance oil

Blend ingredients well.
Warm up oil before doing any massage including your fingertips


Minty Fresh Massage Oil Recipe

10 teaspoons Grapeseed oil
3 drops of Eucalpytus essential/fragrance oil
4 drops Rosemary essential/fragrance oil
2 drops Peppermint oil
Blend ingredients well.

Warm up oil before doing any massage including your fingertips


Songs Of The Orient

6 - 8 teaspoons grapeseed oil
6 drops of sandalwood essential/fragrance oil
2 drops myrrh essential/fragrance oil
2 drops jasmine essential/fragrance oil

Blend ingredients well.

Warm up oil before doing any massage including your fingertips.

 

[EATUGOOD1]

can you cook GET YOU HOT?

 

[GET YOU HOT]

I hold an associates degree in culinary arts and yes, i can cook....

 

[EATUGOOD1]

I hold an associates degree in culinary arts and yes, i can cook....

wow... i know you can throw down

 

[GET YOU HOT]

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Events
http://www.punanypoets.com/gpage2.html1.html

[FRAME]http://www.punanypoets.com/links2.html[/FRAME]

 

[GET YOU HOT]

"An individual's self-concept is the core of
his personality. It affects every aspect of
human behavior: the ability to learn, the
capacity to grow and change. A strong,
positive self-image is the best possible
preparation for success in life."

Dr. Joyce Brothers
Psychologist and Author


"Think Big! Expand your thinking first and
your situation will soon follow"

Loral Langemeier
Author of The Millionaire Maker's Guide To
Wealth Cycle Investing


"One of the things I learned the hard way
was that it doesn't pay to get discouraged.
Keeping busy and making optimism a way
of life can restore your faith in yourself."

Lucille Ball
1911-1989, Comic Actress


"If you don't like something change it. If
you can't change it, change your attitude.
Don't complain."

Maya Angelou
Writer

"Our attitudes control our lives. Attitudes
are a secret power working 24 hours a day
for good or bad. It is of paramount
importance that we know how to harness
and control this great force."

Tom Blandi
Author

"Good humor is a tonic for mind and body.
It is the best antidote for anxiety and
depression. It is a business asset. It
attracts and keeps friends. It lightens
human burdens. It is the direct route to
serenity and contentment."

Grenville Kleiser
1868-1953, Author

"Your past is not your potential. In any
hour you can choose to liberate the
future."

Marilyn Ferguson
Writer

"The weak can never forgive. Forgiveness
is the attribute of the strong."

Mahatma Gandhi
1869-1948, Indian Spiritual Leader

"People of character do the right thing, not
because they think it will change the world
but because they refuse to be changed by
the world."

Michael Josephson
Radio Commentator


"The first requisite for success is the
ability to apply your physical and mental
energies to one problem incessantly
without growing weary."

Thomas Edison
1847-1931, Inventor

"To be a great champion you must believe
you are the best. If you're not, pretend
you are."

Muhammad Ali
World Champion Boxer

"A great attitude does much more than turn on
the lights in our worlds; it seems to magically
connect us to all sorts of serendipitous
opportunities that were somehow absent
before we changed."

Earl Nightingale
1921-1989, Author and Radio Personality


"The quality of a person's life is in direct
proportion to their commitment to
excellence, regardless of their chosen
field of endeavor."

Vince Lombardi
1913-1970, Hall of Fame Football Coach

"The quality of a person's life is in direct
proportion to their commitment to
excellence, regardless of their chosen
field of endeavor."

Vince Lombardi
1913-1970, Hall of Fame Football Coach


"The difference between the impossible
and the possible lies in a person's
determination."

Tommy Lasorda
Professional Baseball Manager

"How far you go in life depends on your
being tender with the young,
compassionate with the aged, sympathetic
with the striving, and tolerant of the weak
and strong. Because some day in life you
will have been all these."

George Washington Carver
1864-1943, Scientist

Truth is real, when it is encountered
experientially and every doubt about the
truth is proved beyond reasonable doubt
then can truth become possessional,
otherwise truth will remain in a passive
state of unbelief (1 Sam. 17: 35-37)


Don’t run away from challenges, for
challenges develop potentials. (Prov. 24:
10)


You better destroy your destruction else
your destruction will destroy you


Your attitude will determine your altitude
and your character will decide your
destiny.


"Whenever you make a mistake or get
knocked down by life, don't look back at it
too long. Mistakes are life's way of
teaching you. Your capacity for occasional
blunders is inseparable from your capacity
to reach your goals. No one wins them all,
and your failures, when they happen, are
just part of your growth. Shake off your
blunders. How will you know your limits
without an occasional failure? Never quit.
Your turn will come."

Og Mandino
1923-1996, From "A Better Way to Live"

"We cannot always control our thoughts,
but we can control our words, and
repetition impresses the subconscious,
and we are then master of the situation."

Florence Scovel Shinn
Artist, Teacher and Author



'"Great opportunities to help others
seldom come, but small ones surround us
every day."

--Sally Koch
Author

Every man is like any other man, like
some other man and like no other man. -
Philosophy


Never you muscle the Horse that treads
the corn (1 Cor. 9.9)


If your success is not on your own terms, if
it looks good to the world but does not feel good
in your heart, it is not success at all.

- Ann Quindlen

The secret of success is constancy of
purpose.

- Eleanor Doan.

For success is not measured by the
height one attains but by the obstacles one
overcomes in their attainment.

- Booker T. Washington.

​

www.african fashions.org

 

[mr_mantel_216]

I hold an associates degree in culinary arts and yes, i can cook....

Rare qualities indeed ...


Marry me?

 

[mr_mantel_216]

Ok, ok something to keep you busy...
http://www.bullz-eye.com/gallery/lingerie.htm

Nice/Slick come back

Sense of humor

Marry Me?

just messin wit u girl...

 

[MissMighty]

I always thought blacktown.net was a spoof website. Is that really legit. I remember it being posted on here a long time back.

BTW. Some females put me onto this hair growth product call Shapley's MTG. Makes your hair grow thicker and longer. I used it and my Afro got pretty huge. http://www.shapleys.com/omtg.html its used for horses but some female found out it works on humans.

Is it true that stuff smells like bacon? And how often did you use it?

 

[Mello Mello]

Is it true that stuff smells like bacon? And how often did you use it?

Yeah that stuff stanks. I put it on after I came home and washed my head in the morning. I used it for about 3 months and the results were great. Fro was almost like Snoop Doggs in the early 90's.

Go to this site these chick will tell you about it. http://forum.blackhairmedia.com/

 

[Mo-Better]

Black women aint got shit else better to do than this?????

Fact of the matter is, with some of the heads I see walking the street, "this is exactly what Black women need to be doing." Something positive.

 

[GET YOU HOT]

I always thought blacktown.net was a spoof website. Is that really legit. I remember it being posted on here a long time back.

B]

It is spoofy indeed, that is what makes it so funny...

 

[GET YOU HOT]

Top 30 Black Films(retro)
by blaxploitation.com

blaxploitation.com recommends...

Top Thirty Classic Blaxploitation Movies

Across 110th Street 1972
Classic, hard cop movie in true old school style. Fantastic Bronx locations, a tight script and some good performances. Outstanding soundtrack too.


Avenging Disco Godfather 1979
Rudy Ray Moore in classic tongue-in-cheek ass-kicking style . Grab a six pack and get stuck in! read review...


Black Belt Jones 1974
Our all-time favorite blaxploitation movie. Total entertainment that doesn't take itself too seriously. Jim Kelly's best performance, a strong female lead in Gloria Hendry, killer music from Dennis Coffey, and some excellent set-pieces to boot. Unreservedly recommended. read review...


Black Caesar 1973
Fred Williamson's best film role. A tough movie with superb soundtrack and some excellent performances. read review...


Black Shampoo 1976
Ridiculous black remake of the Warren Beatty hit Shampoo. Classic bad B-movie material with John 'Candy Tangerine Man' Daniels. Hilarious, violent and pretty surreal.


Blacula 1972
Respected stage actor William Marshall stars in this camped-up black version of the Dracula story. Brilliant music and some good performances - even pretty scary in parts!


Bucktown 1975
A less well-known, gritty Fred Williamson movie with Pam Grier. Great theme by Johnny Pate.

Car Wash 1976
This one had to go into the list for sheer entertainment value!


Claudine 1974
Great to see this low-key classic back on video and DVD for the first time in a long while. Makes a great change from the violence inherent in many of these films.


Cleopatra Jones 1973
The first, and best, Cleo Jones film, starring the lovely Tamara Dobson, a 6ft-plus ex-model who can really act. All-round entertainment, some great cars, great chases, and a great soundtrack. read review...


Coffy 1973
Arguably Pam Grier's best-known role. As nurse Coffy, she avenges her sister's death by taking on the drug dealers. Vicious, nasty, uncompromising. Superb music and a great lead performance. read review...


Come Back Charleston Blue 1972
Well-shot and well scripted, this early blaxploitation movie is a great detective story with plenty of plot. Good stuff.


Cornbread, Earl and Me 1975
Low-key, socially conscious basketball-themed movie. Well scripted and acted, great soundtrack too.


Detroit 9000 1973
Another of our personal favorites. Highly recommended heist movie featuring excellent, bleak Detroit locations and some superb performances. read review...


Disco 9000 1976
Crazy, cult classic B-movie about a disco club in the top of a high-rise exclusive tower block. Pretty cheesy but has its moments - some excellent parody of the music business and tasty dance set pieces. read review...


Dolemite 1975
Rudy Ray Moore's original lewd and crude creation on top form. Toasts, wisecracks, bad catsuits and plenty of action.


Education of Sonny Carson, The 1974
Superb and largely forgotten socially aware movie about a young ghetto kid's transition to adulthood.


Enter The Dragon 1974
Bruce Lee, John Saxon AND Jim Kelly? Music by Lalo Schifrin? The movie that kick-started the 1970s kung-fu obsession.


Foxy Brown 1974
Our favorite Pam Grier role. Tough, sexy, confident and just slightly vulnerable. A genre classic. read review...


Friday Foster 1975
Almost a complete change for Pam Grier, cast as a photographer in a bright, breezy production. As always, Grier is very watchable and turns in a great performance in a movie with a much lighter feel than most of her other films. read review...


Gordon's War 1973
Neighborhood hero forms his own army to battle the drug dealers moving into their patch. Classic Paul Winfield flick with an incredible, super funky soundtrack (by the same composer who wrote the Twin Peaks music, trivia fans!)


I'm Gonna Git You Sucka 1988
Hilarious pastiche of all things blaxploitation, from the pimps to the cars to the clothes. Very funny with many classic one-liners.


Mack, The 1973
Along with Superfly, here's the original guide to ghetto pimp life.


Man And Boy 1971
Beautiful understated Western with a great performance by Bill Cosby and fantastic music by Bill Withers and JJ Johnson.


Monkey Hustle 1977
Infectious mid 70s classic starring all the main male leads of the time in a hustling-themed film.


Shaft 1971
What can you say? The original black private dick. Everyone should own a copy of this.


Slaughter 1972
Jim Brown's best screen role. read review...


Spook Who Sat By The Door, The 1973
Underground classic. Amazing, experimental soundtrack by Herbie Hancock and super-weird conspiracy theory-style plot with a superb lead performance. Gripping and essential.


Superfly 1972
Savage, vicious, exploitative genre classic. A gripping main performance and superb soundtrack.


Sweet Sweetback's Badaaasss Song 1971
Melvin Van Peebles' superb, almost avant-garde genre-defining classic. Self-financed and publicized, it's a triumph. Weird, hard, absorbing and at times difficult viewing, it's impossible to miss.


Willie Dynamite 1974
Finally available on video, this is the other classic pimp movie. Superb music by JJ Johnson and some key performances, not least by Roscoe 'Sesame Street' Orman in the lead role!



Wow, i dont see how, Cooley High didnt make it into the top 30!!

More here...
http://www.blaxploitation.com/allposters.html

 

[GreedySmurf]

Why is it that movies made for us and by us back in the day have to be labeled "blaxploitation"? That term makes it seem like all the old movies were somehow exploiting the community. But there are some damn good movies on that list above like "Spook who sat by the door" and "Shaft". Why can't we just call them black movies or something instead of using the white mans derogatory label?

 

[GET YOU HOT]

^^Goes to show how "integrated" we have become...










Raphael Sadiq Live
http://www.megaupload.com/?d=K7SKN36Y

 

[Birdsfoot]

hhmmm interesting.

 

[GET YOU HOT]

Emmitt Smith was the MVP of the dance floor this year.

The three-time Super Bowl champion added a mirrored disco ball to his already crowded trophy case Wednesday night, besting "Super Mario" Lopez to win the third season of ABC's Dancing with the Stars.

"It is awesome! It is awesome!" cried Smith, whose beefy physique belied the twinkle toes lurking beneath the surface. "We came a long way, we really have."

While Lopez boasted the more technically perfect moves and some unrivaled hip-swiveling action, it was Smith's seemingly effortless elegance and graceful-yet-masculine poise that made judge Len Goodman call him his "dancing hero."

http://www.eonline.com/news/article/index.jsp?uuid=23c770b4-c15b-45be-bb2f-799d6c90fd31

 

[inkone]

Good Shit Girl. Thats Why Your No.1 In My Book

 

[GET YOU HOT]

Buns & Thighs Workout For Women: UPDATE...! Looking ahead to my workout on Monday planning it. I noticed Butt Blaster Machine 2 sets(see below). I have never noticed one in my gym, and im not really liking the position either. So here is an option.

1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.

Muscles Benefited: Gluteus maxumus, abductors, adductors, hamstrings and quadriceps.


Butt Buster Machine

Monday Workout
Thighs
Leg Extensions (toes in) 2 sets of 13-15 repetitions
Dumbbell Squats (Use a medium shoulder width stance and hold dumbbells by the side) 2 sets of 13-15 repetitions

Buns
Leg Curls 2 sets of 13-15 repetitions
Butt Blaster Machine 2 sets of 13-15 repetitions

Calves
Standing Calf Raises 2 sets of 13-15 repetitions

 

[spanishharlem]

some good info up in here!

 

[GET YOU HOT]

A good reason to be in Las Vegas...


MAGIC is the leader of men's apparel trade events representing every major market. Offering nearly 700,000 square feet of apparel, footwear and accessories, MAGIC provides a sneak peek of men's key seasonal trends during its edited runway fashion show. The show attracts global buyers from the smallest independent boutiques to the largest department store chains. Attendees range from Assistant Buyers to Chief Executive Officers, all seeking to discover new resources and the latest products. MAGIC fills the entire Las Vegas convention center plus two adjoining locations. A must for any menswear buyers. Includes designer, Young men's, contemporary, active lifestyle, men's, traditional, boy's & prep, Big & Tall and emerging manufacturers.

Event type: Trade Shows
Industry: Apparel Accessories
Market: Mens Womens Childrens
Price: Budget Moderate Better Contemporary Bridge Designer
Size: 700000
Attendees: 75000
Exibitors: 3000

Las Vegas Convention Center Las Vegas 02/13/07 02/16/07

 

[GET YOU HOT]

Why is it that movies made for us and by us back in the day have to be labeled "blaxploitation"? That term makes it seem like all the old movies were somehow exploiting the community. But there are some damn good movies on that list above like "Spook who sat by the door" and "Shaft". Why can't we just call them black movies or something instead of using the white mans derogatory label?

Blaxploitation, is a particular genre of black movies created in the 70s-???

Cleopatra Jones-Pam Grier
Blaxploitation, James Bond & Reciprocal & Co-Opatian
by Chris Norton

The impact of James Bond on all spy thrillers after the release of Dr. No (1962) and the success of Goldfinger (1964) cannot be overstated. The success of Bond was quickly taken up in film, television and literature in an effort to capitalize on 007's success. It is no wonder then that when one looks at one of Hollywood's most glaring examples of appropriation, blaxploitation, one finds the tropes of Bond being so liberally sprinkled about. Cleopatra Jones (1973) and Cleopatra Jones and the Casino of Gold (1975) are two excellent examples of Bond's influence on spy stories. Whether it be the exotic far-flung locales, the excessive weaponry ingeniously concealed, or how Cleo always escapes from the most implausible snares set by her nemeses, the sub-text of Bond is never pushed too far below the surface. Of course as the figurehead of espionage culture, James Bond could not be outdone by an outrageously bedecked black female action hero. In Roger Moore’s first stab at the Bond role, Live and Let Die (1973) finds Bond dispatching a number of voodoo practicing/heroin smuggling black gangsters who wallow in the style made popular by the blaxploitation films. These three films display a remarkably tangled web of Hollywood's co-optation strategies as they apply to race.1 Not only has Hollywood co-opted black aesthetics, themes and images through its blaxploitation genre, but the Cleo films have co-opted Bond, and finally, Live and Let Die has co-opted the tropes of blaxploitation





http://www.imagesjournal.com/issue05/features/black.htm

 

[D-Nice 1]

I always thought blacktown.net was a spoof website. Is that really legit. I remember it being posted on here a long time back.

BTW. Some females put me onto this hair growth product call Shapley's MTG. Makes your hair grow thicker and longer. I used it and my Afro got pretty huge. http://www.shapleys.com/omtg.html its used for horses but some female found out it works on humans.

Wonder what will happen if you put that Shapley's on your dick. Think it'll make you "hung like a horse"?

LOL!!! *j/k*

BTW, excellent thread GYH!

D-Nice 1 (The Nice One)

 

[GET YOU HOT]

^^If it smells like bacon, gives a whole new meaning to the word "porkin" Dats some huge dick, oink!







Lauren Hill

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[GET YOU HOT]

Case-Open Letter

 

[Lady-Wiz]

good post