What else is apart of your meal plan?
I cook a little so I make a regular 3 course meal for dinner. Fruit, popcorn, smokehouse almonds etc. for snacks. This is when I'm on plan which I haven't been for a while.
3 course meals such as:
Skillet chicken with whatever marinade or grill spices u prefer
Grilled corn on the cobb (grilled in my Ninja indoor grill)
Broccoli cooked in chicken broth
Grilled Tilapia
Rice
Cooked spinach
Turkey spaghetti or Shrimp Scampi w/vegetable pasta
Small side salad
Ribeye or NY strip steak
Baked potato (easy on the extras)
Mixed veggies or broccoli
In other words a normal dinner, just small portions and eat by 5 or 6pm.
Fruit, snacks and water the rest of the night. Weight will drop quickly after 5 or so days.