Triple H - getting a midnight workout, he don't know what it's called
I'm stealing this.
Old heads will remember when all the pro wrestlers used to work out at Gold's gym on Desert drive in the A...Used to catch everybody working out overnight....best memory was the Ultimate Warrior, he was pretty strong
Bro i saw Big Show at a gold's gym here in Houston about 2 years ago working out....
I'm 6'2, 235lbs....dude made me feel like a toddler when he stood up next to me
Only thing is the shoulder press BEHIND the neck. I'm not a fan of those as this is a VERY unnatural position for your shoulders to be in.
I'd switch it up and do the shoulder press in the front but yeah i totally agree I'm stealing it and trying it out today when i go do abs/cardio today
I regularly workout in the 12m-4am time frame at a 24hr powerhouse gym. Love having all the shit to myself
lifting is kinda addicting, especially when you start seeing results you want to be in the gym all the time
He can't find an equal exercise for his legs?
Driving now but I'll go more into detail when i get home...
Gym is empty plus I go at midnight if I can't sleep.
No ones in the gym.I used to go at 3am before work some years back.If the gym down the street wasn't $75 a month I would be working out that early.
great negative workout there. See Kai greene videos for similar work
He need to do something to hit them calves LOL...
My shits don't grow at all.
My shits don't grow at all.
Twice a week high reps.
Ok so i just did this shit....
It's a kind of clean motion to start, with a press at the top....
BUT
the bitch in that exercise is from the top down back to the start position....that. shit. HURT!
I did it with a 40lb barbell and by the time i got to rep 5 i was damn near dropping the weights back to my lap
It's a kind of clean motion to start, with a press at the top....
BUT
the bitch in that exercise is from the top down back to the start position....that. shit. HURT!
I did it with a 40lb barbell and by the time i got to rep 5 i was damn near dropping the weights back to my lap
Toes pointed in, toes pointed out, then toes straight
1 set is 10 reps in each position. Do 3-4 sets twice weekly.
COMMAND THEM SHITS TO GROW!!!
Ok you don't do this exercise behind the neck because it isn't a natural motion/position for your shoulders to be in. If you look at the machines in the gym that work shoulders they're all positioned the same. Weights are ALWAYS in front of your shoulders.
Your shoulder's joints are built like an O with an upside down U on top of it. When you put the weight behind your neck and do a press you're essentially bending the arms (i guess you could them that) of that U and that leads to shoulder issues. There's a little muscle that's between that O and U, and rubbing that shit between those bones grinds away at that muscle. Grind that muscle enough you get bone on bone.
Bone on bone is NEVER good
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