The Official DAT DUDE DERE's Healthy Eating and Living Thread

[DAT DUDE DERE]

First thing first..... you must bookmark this site...don't ask questions just do it .....


http://www.livestrong.com/man/

 

[DAT DUDE DERE]

I should sell these salad bowls for $ 59.99

Steamed mix veggies and tofu with Goya Sofrito over baby leaf spinach

in a saucepan sauté steam mix veggies and tofu in LOW sodium veggie broth and a tablespoon of Goya Sofrito cooking base for a few minutes*

 

[DAT DUDE DERE]

23 HEALTHY SALADS NUTRITION EXPERTS EAT

 

[Electric Relaxation]

Bump.

 

[DEBO0187]

where is the meat?

 

[Solar7]

good info man, thanks. My wife went "no meat and hardcore dairy" a month ago and she feels real good so different wants to prep is a plus.

 

[DragonXJC]

Goya sofrito? That's MSG, use real seasoning instead.

 

[DAT DUDE DERE]

where is the meat?

no meat

Goya sofrito? That's MSG, use real seasoning instead.

you're right.... i only used it a few times....real seasoning is better

 

[DAT DUDE DERE]

What Is Quinoa?

 

[doggish_098]

where is the meat?

great question

 

[DAT DUDE DERE]

I told you all about this Healthy Sauté tip a fews months ago...

Healthy Sauté..flavorful sautéed vegetables without heating oil...

http://www.bgol.us/board/showthread.php?t=662133

 

[DAT DUDE DERE]

great question

you don't need eat meat all the time .... once a week or once every other week....EAT MORE BEANS

 

[doggish_098]

you don't need eat meat all the time .... once a week or once every week....EAT MORE BEANS

i'm cool i enjoy my lean proteins daily and my fatty fish at least twice a week.


got to mix some chicken titties in with my sauteed veggies

 

[DAT DUDE DERE]

i'm cool i enjoy my lean proteins daily and my fatty fish at least twice a week.


got to mix some chicken titties in with my sauteed veggies

 

[Dirtylakerie]

 

[DAT DUDE DERE]

yeah im slow.... once you laughed i got it

 

[doggish_098]

yeah im slow.... once you laughed i got it

 

[DAT DUDE DERE]

Instead of Mashed Potatoes try this.....

 

[DAT DUDE DERE]

Quinoa with Mix veggies and Black Beans Extravaganza!

 

[DAT DUDE DERE]

Here's An alternative to spaghetti ...... Spaghetti Squash...easy to prepare and pretty good taste too

 

[DAT DUDE DERE]

10 HEALTHIEST CANDY BARS...just in case you get that sweet tooth



http://www.livestrong.com/article/399084-10-healthiest-candy-bars/

 

[LordSinister]

you don't need eat meat all the time .... once a week or once every other week....EAT MORE BEANS

Some of these cats smell like shit as it is, more beans is not the issue.

 

[DAT DUDE DERE]

After careful thought ....i decided to go with a Masticating Juicer.... I went on and pulled the trigger and bought Omega VRT350 HD Juicer....http://www.omegajuicers.com/juicers/masticating-juicers/vert350-juicer.html

Do your homework first....to see which one is best for you...Centrifugal Juicers Versus Masticating Juicers....http://www.juicingbook.com/centrifugal-masticating-juicers


Here's the one I purchased...Masticating juicers cost a little more but after you watch the vid you'll understand it a little better....

I'll post some pics of mines later on....but this juicing thing isn't bad at all though.

 

[World B Free]

before

after

 

[BrownTurd]

We need more example because aint no one going to eat that nasty shit. What are some alternatives that include meat.

 

[DAT DUDE DERE]

We need more example because aint no one going to eat that nasty shit. What are some alternatives that include meat.

http://www.quorn.us/Products/

 

[World B Free]

http://www.quorn.us/Products/

 

[Mr. Del]

Replace the frozen veggies and eat fresh as much as u can. Fresh veggies are really not that hard to prepare.

Also, look into wheat germ. If you don't have a wheat allergy, wheat germ is full of protein and lots of vitamins and minerals. Some say it gives semen more volume, so you may bust like Peter North sometimes. Just saying.

 

[TooTrilla]

Man I need to get into this. I need/want to loose about 40. Its gonna be tough though switching from my current diet to something similar that your showing.
Don't they have like some beginner shit where you can slowly switch off your fatty sugar eating ways without going all in on fucking vegetables and sprouted bread and shit all at once?

 

[A to Dah K]

just made this
cajun talapia & steamed brocclii

i got some lemon pepper chicken w/ mushrooms & streamed frech cut string beans cooking up for tommorrow now

 

[doggish_098]

how you dudes cook your swiss chard

 

[A to Dah K]

chicken finished,ill steamthe beans tomm so they fresh & juicy

i eat mostly veggies and meat
i went from 207 lbs to 170 lean with a 6 pack and i be damned if i fuck up my hard work
more tips over in the health forum if u want to search for my weight lost threads

 

[EPDC]

Subs.... thanks!

 

[A to Dah K]

Man I need to get into this. I need/want to loose about 40. Its gonna be tough though switching from my current diet to something similar that your showing.
Don't they have like some beginner shit where you can slowly switch off your fatty sugar eating ways without going all in on fucking vegetables and sprouted bread and shit all at once?

no,just cold turkey,donbt make any excuses
give yourself one cheat day a weak where you have a cheat MEAL not a whole day of cheating.this way you have something to look fwd to at the end of the week,and you dont totally feel deprived
my cheat day is friday,last friday i had half a chicken & porked fried rice from the chinese spot.

 

[doggish_098]

Man I need to get into this. I need/want to loose about 40. Its gonna be tough though switching from my current diet to something similar that your showing.
Don't they have like some beginner shit where you can slowly switch off your fatty sugar eating ways without going all in on fucking vegetables and sprouted bread and shit all at once?

read the book called... burn the fat feed the muscle... you can google it and get it in pdf form